Westchase Chiropractic and Wellness

11/22/2025

11/16/2025

Happiest of birthdays to Dr Rashad!

Thank you for always taking such great care of everyone around you, providing the laughs, always having the biggest smile on and bringing all the fun!

We love you! Have the greatest year yet super star 💫

11/10/2025

Let’s all give Dr Josh a warm welcome!🙏 🚨 ‼️

We’re so excited to have him join our team and we can’t wait for you all to meet him 💪🏼
Here’s a little bit about Dr. Josh’s journey 👇

“Hello, I’m Dr. Josh Farmer, and I’m excited to join the Westchase Chiropractic team!
My journey in chiropractic began while studying at Texas Tech University, where care for my own back and shoulder issues inspired me to help others.
I graduated from Parker Chiropractic College in 2009, focusing on wellness-based care and personalized treatments using techniques such as diversified, drop, Gonstead, and activator methods 📚

Originally from New Mexico, I’ve had the privilege of practicing in both the U.S. and Australia before settling in Florida with my wife, Mandi, and our three kids—Mckinley, Kyler, and Kolbie.

Outside the office, I enjoy family time at the beach, traveling, and staying active in our church community. I look forward to meeting you and your family and helping Westchase become a healthier community!”

#

10/30/2025

“You will always harvest what you plant.” – Galatians 6:7 🌾
Every adjustment, every healthy choice, every prayer is a seed.
Keep planting alignment, purpose, and faith — your harvest of healing is coming. 🙏✨

10/23/2025

Starting to get the ick? 🤢

Our very own Michelle-a licensed health and wellness coach- talks on some facts and fiction surrounding cold and flu season, and also talks about some products we have in office to help combat the dreaded ✨cold and flu✨season.

Questions?? Comment below ⬇️

10/10/2025

A little bit about the Sosas’ journey ✨
Can you guys believe it’s been 30 years we’ve been blessed to help heal the Tampa community?
Feel free to ask Dr Sosa a question below! 👇

10/02/2025

Traction before your adjustment?
Big yes! 🤜🏼🤛🏼

Here’s why ⬇️

Traction gently stretches soft tissues (muscles, tendons, ligaments), reducing tightness ⤵️
Relaxed muscles make it easier for the adjustment to be performed and reduce resistance.

Joint Decompression ⤵️
It separates vertebrae or joints slightly, reducing pressure on discs and nerves-this can create more space and mobility, making the adjustment smoother and less forceful.

Pain Reduction ⤵️
Traction can calm irritated nerves and decrease muscle guarding (protective stiffness). If you’re more comfortable, the adjustment is often more effective!

Improved Alignment Readiness ⤵️
By pre-stretching and mobilizing, traction “primes” the spine or joint. This can allow our chiropractors to achieve better alignment with less effort!

In this video, Connie shows you the perfect way to do neck traction, with just a slight bend of the knees and a 3-5 second pause, and then repeat! Easy peasy 🤗

09/26/2025

Looking for an alternative?
Here’s some that may work for you when you aren’t feeling your best-but remember, listening to your body is always the best medicine 🫶🏻

09/02/2025

Posture is important 🚶🏻‍♀️‍➡️

A balanced posture keeps the natural curves of your spine aligned, allowing your body to move efficiently and reducing stress on your muscles and joints 🧘‍♀️

A flat back posture, reduces the natural lumbar curve, often causing tight hamstrings, forward head carriage, and fatigue from poor weight distribution. Over time, this can lead to discomfort, stiffness, and even pain 💊

Some relief can come from:

•Targeted exercises
•Lumbar support when sitting
•Taking movement breaks
•Mindful posture corrections .and you guessed it!
•Chiropractic adjustments

Do you or someone you know suffer from flat back posture? Call us to restore your natural balance today!

08/27/2025

Not all magnesium is the same! 👀
Different forms support different needs:

🛌 Glycinate → Calm, sleep, stress relief
💩 Citrate → Gentle energy boost + constipation relief
🧠 Threonate → Brain health, memory, focus
⚡ Malate → Energy & muscle support (great for fatigue)
💪 Chloride → Absorbs well, supports digestion & muscle recovery
❤️ Orotate → Heart health + cellular energy
🛀 Sulfate (Epsom salt) → Relaxing baths, detox support
💓 Taurate → Cardiovascular support, blood pressure balance

👉 Choose the form that matches your goals, not just the label!