Myrna Method Clinical Nutrition

11/13/2025

CAFFEINE: BOOST or BURNOUT?

Is caffeine giving you energy — or secretly causing burnout? 😮
Join Registered Dietitian Myrna Haag, RD/LDN LIVE RIGHT NOW as she reveals the truth about caffeine, energy, and your health!

🎯 What you’ll learn:
✅ How much caffeine is too much per day
✅ Signs your caffeine habits may be harming you
✅ The real difference between energy and stimulation
✅ Tips for using caffeine the healthy way

📺 Watch LIVE on YouTube: https://www.youtube.com/watch?v=jJU0EXx1eRk

📲 Or simply tap my Facebook profile to join the live session now! → https://www.facebook.com/MyrnaMethod

☕ Don’t miss this eye-opening discussion — it might just change how you drink your coffee!

11/12/2025

☕ CAFFEINE: BOOST or BURNOUT? 🚨
LIVE TONIGHT at 7PM!

Do you rely on coffee or energy drinks to stay alert — but still feel tired? 😴
Join Registered Dietitian Myrna Haag, RD/LDN as she uncovers:
✅ How much caffeine is too much
✅ The truth about caffeine “energy” vs. real energy
✅ How to use caffeine wisely without harming your health

🎥 Watch LIVE on YouTube: https://www.youtube.com/watch?v=jJU0EXx1eRk

📲 Or join us on Facebook: https://www.facebook.com/MyrnaMethod

Don’t miss this eye-opening session that could change the way you drink your daily coffee! ☕💬

11/11/2025

Understanding the intricate dance between fatty acids and insulin receptors unveils critical insights into the prevalence of insulin resistance and its connection to serious health conditions, including type 2 diabetes and Alzheimer's. This engaging discussion explores how an excess of fatty acids can obstruct insulin function, leading to significant metabolic disruptions and carbohydrate challenges. By examining the root causes of these issues, it highlights the emerging importance of functional nutrition and effective weight management for fostering healthy aging and long-term wellness. This thought-provoking video is a must-watch for anyone keen to understand the underlying factors affecting their health and metabolism.

Watch here: https://youtube.com/shorts/5Q_VuIEdBEA?feature=share

Diving deep into the intricate relationship between fatty acids, insulin resistance, and cognitive health, this enlightening discussion unravels how excess f...

11/09/2025

💡 Ever wonder why insulin sometimes stops working properly?

Here’s what’s really happening inside your body 👇
When insulin attaches to its receptor site, it triggers muscle cells to take in sugar for energy. But when too much fat builds up inside your muscles, those receptors can become disabled — preventing insulin from doing its job.
👩‍⚕️ Registered Dietitian Myrna Haag, RD, LD/N breaks down how excess fatty acids lead to insulin resistance and what it means for your metabolic health.

🎥 Watch the video here:
👉

Did you know your muscle cells can stop responding to insulin? 🤔 Registered Dietitian Myrna Haag, RD, LD/N explains how insulin normally helps your muscles ...

11/07/2025

“Why can’t you just stop eating junk food?” 🍟🍫
It’s not about willpower — it’s about brain chemistry.
Registered Dietitian Myrna Garcia Haag, R.D., L.D./N. explains that food can trigger the same reward pathways as drugs and alcohol, leading to real addiction patterns that make it difficult to “just stop.”
Unlike alcohol or drugs, you can’t walk away from food — you have to learn to manage it every day.
Freedom begins when you break the chemical chaos that food addiction creates in your body and brain — and rebuild a healthy relationship with food through science-based strategies. 💪
Discover The Myrna Method, where nutrition meets neuroscience.
💻 Website: https://myrnamethod.com
📗 Book: https://leanlong.life/
🎬 YouTube: https://www.youtube.com/

11/06/2025

Did you know your liver plays a major role in how your body manages sugar — even when you’re not eating sweets? 😮

Join Registered Dietitian Myrna Haag RD, LDN as she breaks down the science behind liver sugar, stress hormones, and how they impact your energy, metabolism, and blood sugar balance.

✅ What you’ll learn:
• How your liver releases and stores sugar (glycogen)
• Why stress can spike your blood sugar
• The connection between liver function and total health
• Practical nutrition strategies to support liver balance

📘 We’re live now on Facebook!
📺 You can also watch us on YouTube: https://www.youtube.com/

11/03/2025

Weight loss ≠ freedom from obesity. ⚖️
Losing weight is only one piece of the puzzle — but it doesn’t automatically mean your body is metabolically healthy.
Registered Dietitian Myrna Garcia Haag, R.D., L.D./N. explains why true freedom from obesity goes beyond the number on the scale. If food addiction and hormonal imbalance aren’t addressed, weight regain becomes inevitable.
Discover how to:
✅ Break the cycle of cravings
✅ Retrain your brain and metabolism
✅ Build lasting metabolic health — not just weight loss
🎥 Join Myrna’s upcoming live to understand why diets fail — and what really works.
💻 Website: https://myrnamethod.com
📗 Book: https://leanlong.life/
🎬 YouTube: https://www.youtube.com/

10/31/2025

✨ Did you know GLP-1 drugs do more than just curb hunger?
These medications actually compete for key brain receptors that control your appetite — changing the very signals that tell your body when to eat.

👩‍⚕️ Registered Dietitian Myrna Haag, RD, LD/N explains the fascinating science behind GLP-1 and why relying solely on these drugs might not be the ultimate answer to obesity.

💡 Discover why sustainable lifestyle changes are just as important as medical interventions in achieving lasting weight management and a balanced metabolism.

🎥 Watch the full video here:
👉 https://www.youtube.com/watch?v=Ay5VTo2tPUA&t=671s

10/30/2025

Are GLP-1 drugs secretly slowing down your metabolism? 🤔
These popular weight-loss medications can help you lose weight fast — but without the right nutrition and lifestyle support, they may also reduce your metabolism and make long-term success harder to achieve.
Registered Dietitian Myrna Garcia Haag, R.D., L.D./N. explains why weight loss doesn’t automatically mean metabolic healing — and how to protect your metabolism while using GLP-1s safely and effectively. 💪
Learn how to:
✅ Support your metabolism while on GLP-1s
✅ Address root causes like hormonal imbalance & food addiction
✅ Build sustainable, long-term health
🎥 Watch the full discussion on YouTube: https://www.youtube.com/watch?v=Ay5VTo2tPUA
💻 Visit the website: https://myrnamethod.com
📗 Get the book: https://leanlong.life/

10/28/2025

💡 Unlock the secrets to sustainable weight loss with Registered Dietitian Myrna Haag, RD, LD/N!
Discover how food addiction and poor eating habits can impact your progress — and why lasting results come from more than just cutting calories or skipping meals.
Myrna dives deep into:
🍽️ The importance of balanced protein intake
🏃‍♀️ How exercise and metabolism work together
💪 Why relying on one meal a day or GLP-1 drugs alone won’t lead to lasting success
Get a fresh, science-backed perspective on how to nourish your body, preserve muscle, and achieve results that last. Say goodbye to quick fixes — and hello to smarter, sustainable choices for your health!
🎥 Watch the full video here:
👉 https://www.youtube.com/watch?v=Ay5VTo2tPUA&t=671s

10/27/2025

🍭🧠 Are excess fats and sugars silently damaging your brain?

It’s not just about calories — it’s about how these nutrients affect your brain on a cellular level. In this new video, Myrna Haag, RD, LD/N, breaks down the surprising link between diet, insulin resistance, and Alzheimer’s disease — and what you can do to protect your brain health starting today.

🎥 Watch now → https://www.youtube.com/watch?v=C65kvLKDem8

✅ Learn:
• How high-fat and high-sugar diets disrupt brain function
• The connection between insulin resistance and memory loss
• Smart dietary changes for sharper focus and long-term brain health

Dive into the often-overlooked connection between diet and brain function in this insightful analysis. While it's widely accepted that excess sugar can harm ...

10/26/2025

Excess sugar and fat are not just dietary issues; they can be silent culprits of brain damage! This eye-opening exploration dives deep into the not-so-simple relationship between what we eat and how it impacts our brain health. The latest evidence reveals that both high sugar and high fat diets can lead to the dangerous accumulation of toxic substances in our bodies, particularly ceramides, which can harm essential organs, including our brains.

With a focus on understanding glycation end products and lipid toxicity, the content reveals how these factors contribute to serious conditions like Alzheimer's and insulin resistance, often referred to as Type 3 diabetes. It challenges popular beliefs about carbs and fats, emphasizing the need for balance in our diets. Backed by scientific studies, the discussion also highlights how a high-fat diet can disrupt gut health, potentially leading to mood disorders and cravings for sweets.

Discover why it’s crucial to examine the types of fats and sugars consumed and how making informed dietary choices can pave the way toward better brain health and overall well-being.

Watch Full Video Here: https://www.youtube.com/watch?v=rIrn0ky9Nbs&t=168s