Myrna Method Clinical Nutrition

02/25/2026

Are you struggling with weight gain, food cravings, blood sugar swings, or fatigue?

Join Registered Dietitian Myrna Haag, RD, LD/N as she breaks down the 3 key systems in your body that directly impact:

✔️ Blood sugar balance
✔️ Heart health
✔️ Brain function
✔️ Metabolism & weight management

If you want to prevent or reverse diabetes, heart disease, obesity, and cognitive decline, this live training will show you where to focus — and why most diets fail.

Stop guessing. Start balancing.

💬 Comment “LIVE” if you’re watching
🔁 Share this with someone who needs simple, science-based nutrition guidance
📌 Follow for evidence-based nutrition tips

02/25/2026

Not all weight gain is the same — a thickening midsection can be an early sign of insulin resistance. Dietitian Myrna breaks down how sugar storage, fat cells, and blood sugar imbalance are connected, and why balanced nutrition and whole foods are essential for long-term metabolic health instead of extreme dieting.

02/18/2026

💡 “You don’t reverse disease by guessing—you reverse it by getting the macronutrient balance right.”

Are your meals truly supporting your gut, metabolism, and long-term health? 🥦🍳🥑
Dietitian Myrna Haag, RD, LD/N breaks down the science behind protein, carbs, fats, and fiber in her latest live session.

👇 Watch the full discussion — link in the comments!

02/17/2026

Reversing Type 2 Diabetes isn’t about starvation or cutting entire food groups — it’s about getting the right balance of protein, fats, and carbohydrates. Dietitian Myrna shares how proper macro percentages and realistic food plates can significantly improve A1C and blood sugar in just a few months. Sustainable, science-based nutrition always beats extreme dieting.

02/14/2026

🚨 Lower blood sugar ≠ solved problem. 🚨
Sometimes numbers improve, but the root cause stays the same.

Dietitian Myrna Haag shares why chasing glucose readings alone can be misleading—and why the right balance of protein, carbs, and fats is what truly supports long-term metabolic health. 🥦🥩🍎

Understand insulin resistance, blood sugar control, and the science behind sustainable nutrition.

Full video in the comments 👇

02/12/2026

What is “Type 3 Diabetes,” and how does diet affect brain health? Registered Dietitian Myrna discusses research, genetics, and why balanced nutrition plays a key role in long-term cognitive wellness. Evidence-based insights for smarter food choices.

02/09/2026

You can’t fix metabolic disease without understanding macronutrients.”
Protein, carbohydrates, fat, and fiber balance are the real drivers behind blood sugar control, gut health, and long-term disease prevention. When the numbers on your plate are off, your lab results often follow. Nutrition isn’t guesswork — it’s science and balance.
In this live session, Dietitian Myrna explains how macronutrient ratios influence insulin resistance, diabetes risk, and overall metabolic health.
Watch the full replay here:
https://www.youtube.com/live/JMTg6fOoP1k?si=a7veWhaVpNUMeMZj

02/05/2026

Missed last night’s live session?

Registered Dietitian & Trainer Myrna Haag, RD, LD/N discussed:
“Can Exercise Replace a Fasting Diet? Science Says It Can!”

If you couldn’t join live, you can still watch the replay and catch the full discussion here:

Facebook Replay:
https://www.facebook.com/share/v/16tAv2uWHf/

Watch anytime and feel free to share your thoughts or questions in the comments 💬

02/05/2026

Can exercise replace a fasting diet?
Science says it can.

Registered Dietitian & Trainer Myrna Haag RD, LD/N is live now explaining how the right kind of exercise can support weight loss — without the starvation feeling.

Join the conversation and watch live! 💬

02/02/2026

New Live Sessions with Dietitian Myrna on YouTube! 🎥

Want clear, science-based nutrition advice without the confusion? Catch Dietitian Myrna’s latest live discussions:

• What “Real Food” Actually Means – and how new guidelines affect kids’ health
• Reviewing RFK’s New Food Pyramid – is it better or does it need adjustments?
• Stop Quitting by February! – New Year’s resolution tips & real nutrition truths

Live every Wednesday night at 7 PM ET on YouTube!

Watch, learn, and take control of your health with practical, balanced guidance.

Follow & Connect with Myrna:
Website: https://myrnamethod.com/

Instagram: https://www.instagram.com/myrna_method/

Book: https://leanlong.life/

YouTube: https://www.youtube.com/

Join the conversation and don’t forget to subscribe for upcoming live sessions!

This “root cause” is from imbalances that occur in our muscles, Insulin, gut bacteria, and brain because of not knowing how to properly combine; protein, carbohydrates, fat, and fiber. The body will naturally maintain your leanest and healthiest weight, with the proper combinations of these macr...

01/30/2026

A powerful perspective is surfacing on the current wave of weight loss aids. Is the solution truly sustainable, or is it merely a temporary measure that lands you exactly back where you began once you step off the path? This clip challenges the notion of relying on medication, positing that the human body was never meant to be held hostage by either food trends or Big Pharma. Tune into this crucial insight: your natural design fights against obesity, chronic inflammation, and fatigue—these aren't choices the body makes. A critical look at what's being sold versus the inherent blueprint we were given, courtesy of Dietitian Myrna’s Nutrition Truth Series.

01/24/2026

The initial rapid weight loss seen when cutting carbs isn't just fat melting away—it's a fascinating story of cellular hydration! Discover the biochemical connection: both muscle and liver glycogen act like water magnets. Pulling carbs out of the system means releasing a significant amount of stored water, explaining that initial, dramatic drop on low-carb plans. This insight, shared by Registered Dietitian Myrna Haag, is key to understanding weight management beyond the scale. A must-see look at what's *actually* happening at the cellular level!