Myrna Method Clinical Nutrition

01/24/2026

The initial rapid weight loss seen when cutting carbs isn't just fat melting away—it's a fascinating story of cellular hydration! Discover the biochemical connection: both muscle and liver glycogen act like water magnets. Pulling carbs out of the system means releasing a significant amount of stored water, explaining that initial, dramatic drop on low-carb plans. This insight, shared by Registered Dietitian Myrna Haag, is key to understanding weight management beyond the scale. A must-see look at what's *actually* happening at the cellular level!

01/22/2026

🚨 LIVE TONIGHT | 7:00 PM ET 🚨

“REAL FOOD” Does NOT Explain Real Nutrition Science!
👉 And here’s why it matters for children’s health.

Join Registered Dietitian Myrna Haag, RD, LD/N as she breaks down the new RFK food pyramid and reveals the missing science that’s not being discussed.

🍎 What parents, educators, and health-conscious adults need to know:
• Why “real food” messaging can be misleading
• How food chemistry affects growing children
• The hidden metabolic impact of today’s dietary advice
• What nutrition science actually says (not trends)

📍 LIVE on Facebook
🕖 Tonight at 7:00 PM ET

This is a must-watch for parents who want clarity, not confusion, around nutrition and child development.

👇 Set your reminder, join live, and bring your questions!

01/19/2026

Monday Morning Motivation

If weight loss has felt like a struggle, remember this:
the problem was never your willpower.

Lasting change begins when you understand your body’s biochemistry — not when you start another restrictive diet.

📘 Book & website links in the comments 👇

01/17/2026

There are certain circulating ceramide fats that are *not* your friend, actively damaging healthy tissues like the liver and pancreas, and possibly contributing to serious conditions like adult-onset diabetes and heart disease. This dangerous fallout often stems from a fundamental misunderstanding of nutrition science—believing high-fat, low-carb is the only answer, while completely ignoring the body's actual mechanisms for processing fuel. Gain critical insight into the complex biochemistry of liver sugar metabolism and why understanding pathways like gluconeogenesis is absolutely essential for anyone focused on sustained energy and weight management. This is a breakdown you won't want to miss.

01/15/2026

The food pyramid is making headlines again — but does the new RFK food pyramid actually improve health? 🤔
Join Registered Dietitian Myrna Haag, RD, LD/N for a LIVE discussion on Facebook as she breaks down what’s changed, what hasn’t, and why this new model may still contribute to insulin resistance and metabolic issues.

01/12/2026

🚨 January check-in!

Two weeks in… feeling stuck or off track? That’s normal. You don’t need more motivation — you need better guidance.

🎥 Last week I went live sharing why diets fail and what actually keeps you consistent. Simple, real nutrition truths you can use today.

👉 Watch the replay: https://youtube.com/live/YwqDSxSpSns

💬 How’s your January going so far? What’s your biggest challenge?

01/08/2026

New Year, new goals—but are you chasing the wrong ones?

Join Registered Dietitian Myrna Haag, RD, LD/N, as she kicks off the Nutrition Truth Series with an eye-opening live session that breaks down the biggest New Year lie about weight loss.

This Facebook Live will help you:
✨ Understand why desire alone doesn’t lead to lasting weight loss
✨ Learn practical, sustainable steps toward optimum health
✨ Let go of diet myths and take back control of your body
✨ Start the year with clarity—not guilt or pressure

If you’re tired of starting over every January, this live is for YOU.

👉 Set your reminder, invite your friends, and join us live!

01/05/2026

✨ How’s your New Year going so far? ✨
We’re just a few days into the year—how are you feeling about your health goals?

✔️ Have you started your New Year health resolutions?
✔️ What’s been easy so far?
✔️ What’s been challenging?

Remember, real progress comes from small, sustainable habits—not perfection. 💚
You can always reset, refocus, and keep going.

For more science-based nutrition tips, healthy habits, and realistic guidance, make sure to subscribe and follow us here:

📺 YouTube: https://www.youtube.com/
📸 Instagram: https://www.instagram.com/myrna_method/

👇 Comment below and share how your New Year health journey is going—we’d love to hear from you!

Welcome to MyrnaMethod™, where health and wellness come to life!Myrna Haag is a Registered and Licensed Dietitian with over 45 years of experience in evidenc...

01/01/2026

🎉 Happy New Year 2026! 🎉
Thank you for being part of our wellness community this past year. Your support means the world to us! 🌱💛
Here’s to a year full of health, happiness, and mindful choices. We can’t wait to share more tips, inspiration, and nutrition insights with you in 2026!

12/30/2025

As we head into the New Year, I’m curious—what’s one small health habit you’d like to focus on in 2026?
Simple, realistic changes often lead to the biggest results. 💚

Share below ⬇️

12/29/2025

Think that a fifth cup of coffee is just harmless fuel? Think again! 🤯 Registered Dietitian Myrna Haag RD/LDN is breaking down the science on what happens when you cross that *magic* 4-cup threshold (over 400mg). We're talking about spiked blood sugar, concerning palpitations/arrhythmias (a major warning for anyone with AFib!), reduced endothelial function in your arteries, and a cortisol surge that forces your liver to dump sugar into your blood. 📈 Your body might be living in a constant state of 'fight or flight' because of your daily habit. Uncover the exact point where caffeine switches from a boost to a genuine burnout risk for your metabolism and hormones. Time to check your daily intake!