Nicole N. Kaufman, High Performance Counseling

Nicole N. Kaufman, High Performance Counseling I help action oriented people level up their lives beyond what they thought was possible. Let's get started.

Are you:
√ Tired but not sleeping well?
√ Anxious?
√ Depressed?
√ Low / No Energy?
√ Frustrated?
√ Overeating / Undereating?
√ In a difficult relationship with family or significant other?
√ In a life transition?
√ Feeling without purpose in your life or career?
√ Taking prescription meds that don’t seem to be helping?
√ Feeling that life has gotten out of balance? Not sure how to get back to feeling good, feeling normal, feeling more like yourself?

And they say there is no such thing as "free" therapy.  Kim and I dropping truth bombs, providing support and wisdom to ...
08/14/2025

And they say there is no such thing as "free" therapy. Kim and I dropping truth bombs, providing support and wisdom to all who need it. See ya' there!

Where brilliant, over-achieving women rewire their relationships - to walk away from burnout, performance and people pleasing

For all my people pleasers, perfectionists, and purpose-seekers out there, we see you.
06/02/2025

For all my people pleasers, perfectionists, and purpose-seekers out there, we see you.

Girl Chat about grown up issues – perfectionism, passion and purpose – without burning out… or burning everything down. So… what happens when you put a 10-year relationship coach and a 10-year licensed therapist in the same room to talk about relationships, perfectionism, and emotional burn...

A study done by Taipei Medical University found that eating two kiwis before bed improves sleep quality and duration.The...
03/21/2025

A study done by Taipei Medical University found that eating two kiwis before bed improves sleep quality and duration.

They had 24 adults aged 20 to 55 who reported sleep disturbances and had them eat two kiwi fruits one hour before bedtime nightly for four weeks.

Here's what they found:

Kiwis decreased sleep onset latency by 35.4%.
Kiwis decreased waking time after sleep onset by 28.9%.
Kiwis increased total sleep time by 13.4%.
Kiwis increased sleep efficiency by 5.41%.
Kiwis improved subjective sleep quality by 42.4%

This season brings up a lot for folks. This morning I drank my coffee and thought about how happy and grateful I am, but...
12/22/2024

This season brings up a lot for folks. This morning I drank my coffee and thought about how happy and grateful I am, but then started crying…thinking about who is no longer part of my life, remembering my son as a baby, I forgot to buy oatmeal!

Hit me like a brick.

It’s okay to be a little all over the place.

Listen to David Kessler while you’re prepping up for the week. You’ll be glad you did.

https://open.spotify.com/episode/2ZTzY23ESmLHY98tUzkFhf?si=pqAk5a3eTryf2u8gUbfcIQ&context=spotify%3Ashow%3A3q3Uzj7jdndNfvKlMXuN9J&t=682

The Dr. John Delony Show · Episode

A happy 4th to all!
07/03/2024

A happy 4th to all!

Freedom is not free.
05/27/2024

Freedom is not free.

03/03/2024

Let go or be dragged.

02/06/2024

Valentine's Day is coming, and novelty is seductive. Try these questions (suggested by Esther Perel) with your partner...and see what happens next!

When I hear the word forbidden, the first thing that comes to mind is…
The person that taught me the most about love…
The part of my parents that I am most afraid of becoming…
The most unexpected compliment I ever received…
The weirdest place I’ve had sex…
A lie I am tempted to tell about myself is…

For some reason, on X, I kept getting this post in my feed that described horrible true crime.  Scared the hell out of m...
01/03/2024

For some reason, on X, I kept getting this post in my feed that described horrible true crime. Scared the hell out of me. Had to block. What are you following that's harshing your vibe?

Address

4144 N Armenia Avenue
Tampa, FL
33607

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 2pm

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No BS Therapy That Works

Now accepting Blue Cross Blue Shield Insurance Plans!

Have you tried therapy, had coaches, and read all the self-help and success books? But still, IT’S NOT WORKING. “It” might be your business, your personal life, or both. If only you could work with a therapist who had a business/entrepreneurial background...who “gets it” when it comes to how your work and your business are intertwined in a way that only you understand.

Maybe you’ve been to therapy or counseling before and made attempts to explain your business and personal life. It’s complicated. You got a sympathetic nod, and came back the next week and explained it all. Again.

But here’s the thing.