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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

Heim Regenerative Medicine Center

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United States
Tampa, FL
Heim Regenerative Medicine Center

a different kind of medicine! Go to www.tampahealthcenter.com to learn about medical weight loss and anti aging hormone replacement thearapy by Dr. Heim

11/07/2025

👀Feeling overstimulated, anxious, or just on edge lately?

Frost & Flame might be the reset your nervous system’s been craving.

This contrast therapy, alternating between a sauna and a cold plunge, isn’t just for sore muscles. It supports your entire body, including your ability to calm down, focus, and feel more grounded.

🔥 The heat from the sauna helps relax tense muscles, slows your breathing, and eases your body into a parasympathetic (rest-and-digest) state.

🧊 The cold plunge activates your vagus nerve, which plays a major role in regulating stress and improving your overall sense of calm.

The result? 👇

A clearer head. A more regulated body. A moment of peace in a world that rarely slows down.

11/06/2025

🙌Because lasting results go deeper than calorie counting.

Semaglutide and Tirzepatide work with your body’s natural chemistry; helping regulate appetite, improve insulin sensitivity, and support steady, sustainable weight loss over time.

💉 Medical supervision means every step is tailored to you
🧠 Balanced metabolism = better energy + focus

This isn’t a quick fix; it’s a smarter approach to weight loss management.

✨ Ready to take control of your health? Visit our website to start your personalized program.

11/05/2025

You don’t have to wait weeks to feel better. 💧

IV therapy delivers nutrients straight to your cells, no waiting, no guesswork, just results you can feel.

✨ Think: hydrated skin, balanced energy, sharper focus, and stronger immunity.

Because when your body’s fueled right, everything feels easier!

11/04/2025

When was the last time you truly hit reset?

✅ Yoga
✅ Cold Plunge & Sauna
30 minutes of each = a total reset for your body + mind. ❄️🧘‍♀️

Our Frost and Flow classes happen twice a month, every first and third Thursday!

🌿 Bring your own mat and get ready to refresh, reset, and recharge.

Spots are limited, reserve yours now on MindBody!

11/03/2025

It’s okay to pause. 🌿

To breathe. To reset. To take a moment for you.

At Heim Regenerative Medicine, we have what you need, from cold plunge + sauna to wellness therapies that help your body recover, recharge, and feel its best.

❄️🔥 Because sometimes healing starts with slowing down.

11/01/2025

Happy Halloween from Frost and Flame! Join us tomorrow at 9:00 or 10:00 for a full session or for a free half session at 11:30 12:30 or 1:00 🎃

10/31/2025

The sauna is where the healing can begin!

As the heat builds, your heart rate rises, circulation improves, and your body begins a deep detox from within. The warmth eases muscles, clears your mind, and helps restore balance in every system.

Then pair it with Frost. The cold plunge wakes every cell, sharpens focus, and floods your body with renewed energy.
Together, the Frost and Flame experience builds resilience, supports recovery, and leaves you feeling lighter, clearer, and fully alive.

🔥❄️ Step into the heat, take the plunge, and feel what real restoration feels like.

10/30/2025

You don’t realize how tired you were until your body gets what it’s been missing.

That’s what NAD IV feels like, focus, energy, and real rejuvenation from the inside out.

💉 Ready to find out what your body can do at 100%? Visit our website now to get started!

10/29/2025

Feeling drained, rundown, or just not yourself lately?

The Myers’ Cocktail is a science-backed IV infusion loaded with essential vitamins and minerals, like vitamin C, magnesium, calcium, and B-complex, that help replenish nutrients directly at the cellular level. ⚡

💧Hydration + nutrient absorption = more energy, better focus, and a stronger immune system.

👉 Try it when you’re feeling fatigued, recovering from travel, or just need that “reset” your body’s been asking for.

10/28/2025

Not all heat is created equal. 🔥

Step inside our sauna and feel the difference:

✅ Deeper detox
✅ Clearer skin
✅ Calmer mind

Your body deserves this kind of heat!

✨ Book your Frost & Flame sauna session today.

10/27/2025

No matter what kind of day you’re having, cold plunges are the answer.❄️

Feeling stressed? You’ll walk out lighter.
Good mood? Keep it going.
Low energy? Instant boost.

The magic of contrast therapy (cold plunge + sauna) is simple, it trains your body and your mind to handle life’s ups and downs with ease.

🔥❄️ Frost & Flow is the answer. Hot. Cold. Reset. Book it.

10/25/2025

The saunas are fired up on this beautiful crisp morning at Frost and Flame. Get your weekend started right with some contrast therapy and community! We have spots available at 9:00, 10:00 and 11:00. Sign up on the mindbody app.

Address

4240 Henderson Boulevard
Tampa, FL
33629

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

+18133843107

Website

http://www.tampahealthcenter.com/

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