Heim Regenerative Medicine Center

Heim Regenerative Medicine Center a different kind of medicine! Go to www.tampahealthcenter.com to learn about medical weight loss and anti aging hormone replacement thearapy by Dr. Heim

Bring the heat… and bring a friend. 🔥Every paid customer can bring one guest to sweat it out with them, because Frost an...
02/17/2026

Bring the heat… and bring a friend. 🔥

Every paid customer can bring one guest to sweat it out with them, because Frost and Flame is better together.
Guest spots are limited, so call our office during business hours to reserve your spot in advance.

🗓️ Participating classes:

• Tues 2/3 @ 9:00 AM – Amee
• Fri 2/13 @ 4:30 PM – Jane
• 💕 Couples Class: Sat 2/14 @ 10:00 AM – Jane
• Sun 2/22 @ 10:00 AM – Keith

Grab your workout buddy and let’s turn up the heat 💪🔥

02/16/2026

Ever wish you could hit DND and recharge? 🌿

Our Frost & Flow experience is your reset; a mix of yoga, cold plunge, and sauna that leaves you calm, clear, and recharged from the inside out.

❄️ Cool your body, quiet your mind
🔥 Then warm it all back up again

Join us every Thursday for 30 minutes of yoga followed by 30 minutes of contrast therapy! Bring your mat, bring your energy, and we’ll handle the reset.

Reserve your spot on MindBody before they fill!




🥶Cold exposure does more than wake you up and it changes how your body responds to stress.Cold plunging activates the ne...
02/13/2026

🥶Cold exposure does more than wake you up and it changes how your body responds to stress.

Cold plunging activates the nervous system, increases circulation, and triggers powerful neurotransmitters linked to focus, mood, and mental resilience. That rush you feel isn’t just adrenaline, it’s your body adapting, recovering, and recalibrating in real time.

When practiced intentionally, cold becomes a tool: for recovery, clarity, and building resilience from the inside out.

🙌Ready to get started? Book your Frost and Flame session online now!

thingstodointampa tampaflorida contrasttherapy

BIG NEWS 🚨 Frost & Flow is now happening EVERY Thursday!That’s right, your favorite reset just became a weekly ritual.✅ ...
02/12/2026

BIG NEWS 🚨 Frost & Flow is now happening EVERY Thursday!

That’s right, your favorite reset just became a weekly ritual.

✅ Yoga
✅ Cold Plunge
✅ Sauna
30 minutes of each = a full-body + mind reset you can actually feel.

Come sweat, freeze, breathe, and leave feeling like a brand new human.

Bring your own mat. Spots are limited.

Lock in your Thursday reset now on MindBody.


02/11/2026

❌Your body wasn’t designed for constant comfort; it was designed to adapt.

A Frost & Flame session combines heat and cold to challenge your system in a way that boosts circulation, supports recovery, sharpens focus, and builds resilience. The sauna relaxes and restores. The cold activates and resets. Together, they create a powerful response that leaves you feeling stronger, clearer, and recharged.

If your routine feels stagnant or your recovery needs an upgrade, Frost & Flame is the reset your body’s been waiting for.

Bring the heat. Bring your person. 🔥For a limited time, every paid client can bring one guest to class on us. Whether it...
02/11/2026

Bring the heat. Bring your person. 🔥

For a limited time, every paid client can bring one guest to class on us. Whether it’s your workout partner, your spouse, or the friend who keeps saying “I need to try that place,” this is your sign.🙌

Spots are limited and must be reserved in advance. Call our office during business hours so we can add your guest to the schedule. 813-384-3107 📲

Participating classes:

• Friday 2/13 @ 4:30 PM with Jane
• Couples Class! Saturday 2/14 @ 10:00 AM with Jane
• Sunday 2/22 @ 10:00 AM with Keith

Sweat together. Recover together. 🔥

What if 3 minutes could reset your entire body?That’s the power of cryotherapy! 🥶A controlled blast of cold that reduces...
02/10/2026

What if 3 minutes could reset your entire body?

That’s the power of cryotherapy! 🥶

A controlled blast of cold that reduces inflammation, boosts circulation, and floods your system with feel-good endorphins, all in less time than your morning scroll.

If your body’s been asking for a reset, this is your sign. ❄️

Book your cryotherapy session!

👀Feeling overstimulated, anxious, or just on edge lately?Frost & Flame might be the reset your nervous system’s been cra...
02/05/2026

👀Feeling overstimulated, anxious, or just on edge lately?

Frost & Flame might be the reset your nervous system’s been craving.

This contrast therapy, alternating between a sauna and a cold plunge, isn’t just for sore muscles. It supports your entire body, including your ability to calm down, focus, and feel more grounded.

🔥 The heat from the sauna helps relax tense muscles, slows your breathing, and eases your body into a parasympathetic (rest-and-digest) state.

🧊 The cold plunge activates your vagus nerve, which plays a major role in regulating stress and improving your overall sense of calm.

The result? 👇

A clearer head. A more regulated body. A moment of peace in a world that rarely slows down.


👀Most people treat the sauna like a habit, not a protocol!But if you really want the benefits, it’s not about the one-of...
02/03/2026

👀Most people treat the sauna like a habit, not a protocol!

But if you really want the benefits, it’s not about the one-off sweat. It’s about showing up again and again. That’s when your body starts adapting; circulation improves, recovery speeds up, stress levels drop, and you feel alive in your own skin again.

The results don’t just come from the heat. They come from the habit.

✨ Ready to make consistency easy? Visit our website to learn more about monthly memberships and start building your rhythm.


thingstodointampa tampaflorida contrasttherapy

Address

4240 Henderson Boulevard
Tampa, FL
33629

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+18133843107

Website

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