Obesity Action Coalition - OAC

11/18/2025

🎉Just 2 weeks until ! This year, we’re celebrating 20 Years of Progress. A Future of Promise. For two decades, OAC has fought for better care, challenged stigma, provided science-based education and built a community where people feel seen and supported.

We can’t do it without you. Your gift helps us:
💙 Expand access to care
💚 Fight for fairness and respect
💙 Provide science-based education
💚 Strengthen our community

Give early and set the tone for the season, we need YOU to make a real impact. www.obesityaction.org/promise

11/17/2025

Cecilia’s journey with obesity began over 30 years ago, alongside a compulsive eating disorder. After years of struggling with weight, pre-diabetes, high blood pressure and mobility challenges, she decided it was time for a change.

Four years after bariatric surgery, Cecilia now completes 45 minutes of cardio daily and shares her story to support others on their health journeys — speaking on hospital panels and offering encouragement to patients. Read Cecilia’s full story: https://bit.ly/4i3TLb7

11/17/2025

For more than a decade, flying was possible for Sarah Bramblette, MSHL, because of an airline policy that treated her with dignity. This holiday season may be her last trip with that assurance.

Sarah shares her experience—past struggles, small moments of kindness and what airline policy changes mean for people living with obesity. Read Sarah’s full story and sign the OAC petition to improve airline policies for passengers of size: https://bit.ly/4o1DoNM

11/16/2025

Eating well doesn’t have to mean following strict rules or cutting out your favorite foods. The Mindful Plate Method offers a simple, balanced way to build meals that fuel your body and fit your lifestyle.

✅ ½ plate: non-starchy veggies
✅ ¼ plate: protein
✅ ¼ plate: whole grains or starchy veggies

It’s about nourishment, not restriction. Learn how to make mindful eating easy and satisfying: https://bit.ly/47SpZkO

The Mindful Plate Method supports steady energy, satisfaction and long-term sustainability while leaving plenty of room for flavor, cultural traditions and personal preferences. It’s about balance, not perfection—helping you build meals that feel both nourishing and enjoyable.

11/15/2025

The countdown is ON — we’re officially 250 days away from Your Weight Matters National 2026! 🎉

We can’t wait to reunite with our incredible community July 23–25, 2026 at the Renaissance Orlando at SeaWorld. Whether you’re just starting your health and weight journey or looking for a refresh and renewed motivation, this is YOUR event! Get ready for inspiring speakers, powerful connections and the energy that only can bring.

Sign up now for event updates and reminders so you’ll be first to know when registration opens: ywmconvention.com/

11/14/2025

November is National Diabetes Month — a time to learn, take action and support your health.

Did you know that obesity is a major risk factor for type 2 diabetes? Our brochure, “Understanding Obesity and Type 2 Diabetes,” helps you explore how these conditions are connected and what steps can make a difference. Download our free brochure to learn more: https://bit.ly/4pdSBw9

This educational brochure is made to help you gain knowledge about type 2 diabetes and obesity. Excess weight, obesity and severe obesity are all risk factors for developing type 2 diabetes. Often times, people are not aware of the health risk of excess weight until they are diagnosed with pre-diabe...

11/13/2025

Last week brought major movement in obesity care. While the OAC team was connecting with partners and advocates at ObesityWeek, historic news broke from Washington — Medicare is set to cover obesity medications starting in 2026. In our latest blog, OAC CEO Joe Nadglowski reflects on this incredible week, what it means for the future of access to care and the work that still lies ahead. Read the full blog here: https://bit.ly/3JSoLOH

11/13/2025

It’s —be kind to yourself!

Rewatch Dr. Robyn Pashby, Ph.D. “What We Carry” and hear how shame, stigma and weight bias affect mental health—and why it’s time to put those burdens down. https://bit.ly/4nZl1Jh

In this powerful keynote, Dr. Robyn Pashby explores the hidden weight we all carry when dealing with eating or weight struggles: shame, stigma, and a sense o...

11/13/2025

1 Week Away! New Health Talk: Snooze If You Want To Lose: Why Sleep Is Important For Managing Your Weight with Erin N. Etzel, PhD premiering November 20 at 7 PM ET on OAC’s YouTube Channel!

Struggling with sleep? It might be affecting more than just your energy. In this Health Talk, learn how sleep impacts your metabolism, appetite and daily habits—and get practical tips to improve your sleep for better health. Sign up for event reminders: ObesityAction.org/healthtalks

11/12/2025

Exciting news! The Treat and Reduce Obesity Act (TROA) is still gaining momentum in the 119th Congress! We now have 64 Representatives and 19 Senators standing up for better access to obesity care. Your voice matters—ask your lawmakers to join them and support TROA today: ObesityAction.org/troa

11/12/2025

Ever find yourself staring into the fridge, not really hungry… just looking for something? We’ve all been there.

That’s your appetite talking — the mental desire to eat, often sparked by stress, boredom or seeing food around you. Your hunger is your body’s real cue that it needs fuel. Understanding which one you’re feeling can help you eat with intention, not impulse. Read more to understand the difference: https://bit.ly/4oE0ET4

Understanding the difference between hunger and appetite can transform the way you eat. Recognizing which one you’re feeling helps you respond more thoughtfully rather than eating on autopilot. True hunger builds gradually and is satisfied by balanced meals, while appetite can appear suddenly and ...

11/11/2025

This Veterans Day, Take Action. TRICARE used to cover obesity medications to help military families stay healthy. But this year, that changed — retirees lost coverage and others now face limits on their care.

This isn’t right. Our service members and families deserve access to the care they need. OAC is speaking up and calling on Congress and the Department of War to fix this. Read the full blog and take action: https://bit.ly/3LEp4gp