Phoenix Rising Acupuncture

Phoenix Rising Acupuncture We Are a NCCAOM Licensed Acupuncturist Providing a Healing Modality to the Local Community of Tampa, FL.

Acupuncture services including acupuncture, cupping, tui na, gua sha, herbal remedies, injection therapy, and nutritional counseling focusing on individual wellness and recovery. We Specialize in Acupuncture, Cupping, Tui Na, Gua Sha, Herbal Remedies, Injection Therapy, and Nutritional Counseling Focusing on Individual Wellness and Recovery.

Having a good time at TCM hub
01/09/2026

Having a good time at TCM hub

What about pulses?
01/09/2026

What about pulses?

Excited for the weekend with TCM Hub
01/09/2026

Excited for the weekend with TCM Hub

12/20/2025

Food as Support, Not Restriction 🍠

For those navigating autoimmune conditions, chronic pain, or fatigue, sweet potatoes are a supportive carbohydrate choice.

🧡 Rich in antioxidants that calm inflammation
🧡 Gentle on blood sugar and adrenal stress
🧡 High in gut-supportive fiber
🧡 Nourishing without being inflammatory

Balanced blood sugar and digestion = less pain flares, better energy, and improved resilience.

Small food shifts can create meaningful change.

⸻










12/19/2025

Kiwis are kind of a sleeper hit for sleep 😴—and there’s actually some solid science behind it.

Here’s why they help:
• Natural serotonin boost
Kiwis contain serotonin, which your body uses to make melatonin. Melatonin = the hormone that tells your brain “hey, it’s bedtime.”
• Vitamin C + antioxidants
High oxidative stress and inflammation mess with sleep. Kiwis are loaded with vitamin C and antioxidants that help calm that down, which can improve sleep quality and reduce night wakings.
• Folate (B9)
Low folate levels have been linked to insomnia. Kiwis are a decent source and help support healthy sleep cycles.
• Helps regulate blood sugar overnight
They’re low-glycemic and fiber-rich, so they can prevent those middle-of-the-night cortisol or blood sugar spikes that wake people up at 2–3am.
• Gut–brain connection
The fiber feeds good gut bacteria, and a healthier gut = better neurotransmitter balance (including serotonin).

The sweet spot:
Most studies used 2 kiwis about 1 hour before bed and found:
• faster time to fall asleep
• longer total sleep time
• better sleep efficiency

From a TCM lens: kiwi clears heat, nourishes fluids, and gently supports Liver and Heart yin—great for the “tired but wired” folks.

✨ No Shame. No Blame.That’s our philosophy at Phoenix Rising Acupuncture — and we mean it.We’re not here to judge you.We...
07/05/2025

✨ No Shame. No Blame.
That’s our philosophy at Phoenix Rising Acupuncture — and we mean it.

We’re not here to judge you.
We’re not here to question your experience or tell you you’re “doing it wrong.”

We’re here to listen deeply, honor your story, and collaborate with you. Because you know your body — and we respect that wisdom.

🤝 Healing happens best in partnership. If you’ve been looking for a practitioner who truly sees you and works with you, you’ve found your place.

💛 There’s no need to suffer through summer when compassionate support is just a call or click away.

📞 Schedule your FREE 15-minute consultation today:
Tap the link in bio, or call/text 813-867-2600 to get started.

🎆 Happy 4th of July from all of us at Phoenix Rising Acupuncture! 🇺🇸✨Today we’re celebrating freedom — not just as a nat...
07/04/2025

🎆 Happy 4th of July from all of us at Phoenix Rising Acupuncture! 🇺🇸✨

Today we’re celebrating freedom — not just as a nation, but also the personal freedom to feel good in your body, make empowered health choices, and live life on your own terms.

Whether you're spending the day with family, grilling in the backyard, or just enjoying some well-deserved rest, we’re wishing you a safe, joyful, and grounded Independence Day. 💙

Here’s to:
🌿 Freedom from chronic pain
🌿 Freedom from anxiety and overwhelm
🌿 Freedom to live in alignment with your body’s needs

Thank you for being part of our healing community. We’re grateful for the trust you place in us — today and every day.

🧨 Stay cool, stay safe, and hydrate! 🔥💧

🔥 Hot flashes — and we’re not talking about the Florida sun!These sudden internal heat waves are your body’s way of anno...
07/03/2025

🔥 Hot flashes — and we’re not talking about the Florida sun!

These sudden internal heat waves are your body’s way of announcing: “Things are changing!”
Welcome to perimenopause — the backside of puberty. It’s a natural phase, not a pathology, but wow... it can feel like a roller coaster 🎢.

The good news?
Chinese Medicine and acupuncture offer a grounded, holistic way to smooth the ride. We help regulate those temperature spikes, ease hot flashes, and bring your body back into better balance.

💛 In Chinese Medicine, hot flashes don’t have just one cause.
That’s why our approach is personalized — your treatment is tailored to YOUR body’s specific needs. Because what works for one woman may not work for another.

✨ Change doesn’t have to feel like chaos. Let’s help your body shift with more grace, ease, and balance.

📞 Schedule your FREE 15-minute consultation today.
Text or call 813-867-2600, or tap the link in bio to book online.

🌀 Autoimmune symptoms can feel like a game of whack-a-mole — just as one improves, another flares up. Sound familiar?Joi...
07/02/2025

🌀 Autoimmune symptoms can feel like a game of whack-a-mole — just as one improves, another flares up. Sound familiar?

Joint pain, fatigue, brain fog, bloating, headaches, chronic pain — we see these symptoms every day in our clinic. And we help our patients manage them naturally, so they can feel more like themselves again.

At Phoenix Rising Acupuncture, we take a holistic, non-pharmaceutical approach to supporting autoimmune conditions and improving day-to-day quality of life.

✨ Whether you’ve been diagnosed or are still searching for answers, we’re here to help you feel better in your body — consistently.

💛 Curious about how we work? Let’s talk. We offer FREE 15-minute consultations so you can ask questions and explore if this is the right fit.

📞 Call or text 813-867-2600
🔗 Or tap the link in bio to schedule online

🔥 IBS: A real pain in the gut (not just the butt) 😅We know — gut issues like IBS can turn your whole day upside down. Bl...
07/01/2025

🔥 IBS: A real pain in the gut (not just the butt) 😅

We know — gut issues like IBS can turn your whole day upside down. Bloating, cramping, unpredictable bathroom runs... it’s exhausting.

But here’s the good news: in Chinese Medicine, summer is gut season, and it’s the perfect time to focus on healing. 🌞 The Small Intestine takes center stage right now — and we specialize in restoring balance where it matters most.

At Phoenix Rising Acupuncture, we help you:
💛 Reduce bloating & cramping
💛 Ease constipation (IBS-C) & diarrhea (IBS-D)
💛 Calm gut inflammation and minimize flares
💛 Reconnect your gut-brain axis for real relief

✨ You deserve more “good gut” days — not just this summer, but for life.

📞 Schedule your FREE 15-minute consultation today:
Text or call 813-687-2600, or tap the link in bio to book online.

🎾 Elbow pain keeping you off your game?Whether it’s Pickleball, golf, tennis, or softball — we want to help you get back...
06/30/2025

🎾 Elbow pain keeping you off your game?

Whether it’s Pickleball, golf, tennis, or softball — we want to help you get back out there feeling strong, confident, and pain-free! 💪☀️

Our all-natural, non-pharmaceutical approach addresses the root cause of your elbow pain, so you’re not just masking symptoms — you’re actually healing.

We treat:
🔹 Tennis Elbow
🔹 Golfer’s Elbow
🔹 Tendonitis & Bursitis
🔹 Medial/Lateral Epicondylitis
🔹 Flexor Tendonitis
🔹 Muscle Tension & Spasms
🔹 Sprains and More

✨ Imagine playing without constantly thinking about your elbow. That’s what real healing feels like.

💬 Let’s talk! We offer FREE 15-minute consultations to learn more about your health goals and how we can help.

📞 Text or call 813-687-2600
🔗 Or click the link in bio to schedule online.

☀️ Summer heat can bring on all kinds of flare-ups—especially that uncomfortable, burning sensation when you p*e.Yep, we...
06/25/2025

☀️ Summer heat can bring on all kinds of flare-ups—especially that uncomfortable, burning sensation when you p*e.
Yep, we’re talking about urinary pain or burning, the kind of heat no one wants to deal with.

I hear about these issues a lot more during the hot months.

If you’re experiencing serious symptoms, it’s important to see your MD and get the right antibiotics. That’s non-negotiable.

But for milder discomfort or burning, we have plenty of natural tools that can help.

🌿 Chinese herbs, acupuncture, and simple lifestyle tips can make those bathroom trips much more comfortable—and help prevent flare-ups.

We’re here to answer your questions and support your health journey.

📞 Call or text us at 813-867-2600
🔗 Or schedule your FREE 15-minute consultation via the link in our bio.

Let’s help you feel better this summer!


Address

6914 Fowler Avenue, Suite A
Tampa, FL
33617

Opening Hours

Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm
Saturday 10am - 1pm

Telephone

+18138672600

Website

Alerts

Be the first to know and let us send you an email when Phoenix Rising Acupuncture posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Phoenix Rising Acupuncture:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category