03/14/2026
Many people are surprised to learn that the pelvic floor is just another group of muscles — and like any muscle group, it can develop tension, trigger points, and dysfunction.
In my last post I talked about pelvic floor dry needling, a technique used to release tight or dysfunctional muscles that contribute to pelvic pain and dysfunction.
But here’s something important:
Pelvic floor problems are not always caused by weakness.
In fact, many people have pelvic floor muscles that are too tight, overactive, or stuck in protective patterns.
This can contribute to symptoms like:
• Pelvic pain
• Pain with in*******se
• Urinary urgency or leakage
• Constipation
• Low back, hip, or tailbone pain
• Painful ovulation or menstrual discomfort
When we work with the pelvic floor, the goal isn’t just to “strengthen.”
The goal is balance, coordination, and healthy muscle function.
Techniques that may be used include:
• Dry needling
• Acupuncture
• Nervous system regulation
• Breath and diaphragm coordination
• Collaboration with pelvic floor physical therapy when appropriate
The pelvic floor is deeply connected to the nervous system, breathing, posture, and emotional stress. When we treat it from a whole-body perspective, we often see improvements well beyond the pelvis.
Pelvic health is not something you have to struggle with silently.
If you’re experiencing pelvic pain, urinary issues, or other pelvic floor symptoms, there are options for support.
✨ 15-minute consultations are available.
📞 Call or text 813-867-2600
📅 Book online at the link in bio
