Cultivate Pelvic Health, LLC

Cultivate Pelvic Health, LLC Dr. Lauren Kriz, PT, DPT, LMT, MA specializes in pelvic health physical therapy, massage therapy, and exercise physiology.

Dedicated to your unique journey, she seeks personalized solutions to enhance your quality of life in a supportive space.

12/01/2025

Today we’re Cultivating intention by making sure the gluteus maximus is doing its job during walking. 🍑✨

Your glutes are key for pelvic stability, hip extension, and propelling you forward, yet “glute amnesia” has become all too common.

Try this quick check:
Place your hands on your glutes and feel for a gentle contraction with each step. If they’re not firing, it’s time to wake them up!

Move with purpose. 💪🩷

11/30/2025

Today’s collective breath is designed to support those dealing with constipation.
Every one of my patients learns proper breath mechanics, but for those experiencing constipation, it’s absolutely essential.

I’ve helped individuals with lifelong chronic constipation achieve comfortable daily bowel movements, and one of the biggest game-changers is this: learning how to breathe properly on the toilet.

So the next time you’re feeling backed up, try softening, relaxing, and breathing to help the stool exit rather than pushing and straining, which only causes the pelvic floor muscles to tighten.

Your breath is powerful. Use it. 💨🧠💩

This is my go-to spot for Pilates classes, and I've been impressed by the instructors' expertise and kindness. On Decemb...
11/29/2025

This is my go-to spot for Pilates classes, and I've been impressed by the instructors' expertise and kindness. On December 7, I'm teaming up with Club Pilates for a workshop on pelvic floor and Pilates, don't miss this special opportunity.

Rent a room in a prime location! We are near Hyde Park, offer free parking, and have easy access to all major roadways! ...
11/28/2025

Rent a room in a prime location! We are near Hyde Park, offer free parking, and have easy access to all major roadways! If you are looking for a new home for your established or growing business, look no further 

11/27/2025

As I sit here watching the Macy’s Thanksgiving Day Parade, I can’t help but reflect on how much I’m thankful for this year. Just over a year ago, I took a leap with my partner, Dr. Sumer , to open our own physical therapy clinic. It’s been humbling, challenging, and incredibly rewarding.

With the support of my family, friends, and amazing patients, the clinic has grow and I’m amazed every day by the opportunity to truly help those I serve. Stepping away from a traditional setting was a difficult decision. I worried about not being able to help as many people. But the people I am able to help are making meaningful, lasting gains, and I’m grateful to offer care that’s more personalized, effective, and sustainable.

I’m still learning and growing, but I’m thankful every day for this path. Thank you for trusting me, supporting me, and allowing me to be part of your healing journey. 🤍🍂

11/25/2025

✨ Our Biggest Deal Yet! ✨
We’ve never run a sale like this before and it’s only here for a limited time!

🎁 Buy a gift certificate for a friend and get 10% off
💆‍♀️ PLUS enjoy $10 off your next treatment session

Don’t wait, share the care and treat yourself, too!
Our gift certificates can be used toward physical therapy sessions, dry needling, reflexology, massage therapy, and stretch & relax sessions.

Give the gift of love this season by helping your friends and family take care of themselves. 💗 ⚡

This fall, we are especially grateful for each of you. Your kindness, trust, and continued support allow us to provide t...
11/25/2025

This fall, we are especially grateful for each of you. Your kindness, trust, and continued support allow us to provide the care you deserve in a space we truly love. Thank you for inviting us to be part of your journey toward better health and wellness.
Sincerely,
Dr. Lauren & Dr. Sumer

11/16/2025

✨ Building Deep Core Strength Through Pregnancy ✨
This patient (shared with permission) began practicing a proper transverse abdominis (TrA) hold at 17 weeks and now at 29 weeks.

The TrA is your body’s natural “corset.” Maintaining strength and awareness in this deep core muscle can:
🌿 Reduce and even eliminate pelvic girdle pain
🌿 Support your spine and pelvis as your body grows
🌿 Improve pressure management, a key component for the birthing process
🌿 Help you stay connected to your core throughout pregnancy

Consistent, intentional practice is powerful. Her progress is a beautiful reminder that when we cultivate deep core strength early, we set the foundation for a more comfortable pregnancy and a more supported birth.

🤍 If you’re pregnant and want to learn how to safely activate your TrA or support your pelvic floor, we’re here to guide you.

11/16/2025

Join me every Sunday to inhale, exhale, and Cultivate.
This week, we’re pairing breath with gentle spinal mobility to deepen your connection from chest to pelvic floor.

On your inhale, allow your chest to expand—front, sides, and even into the back body. Feel your rib cage widen and your heart lift as your lungs fill. This creates space through the thoracic spine and supports a full, diaphragmatic drop.

On your exhale, gently round your spine, just like the “cat” in cat/cow. Think of softening your chest, letting the ribs melt inward, and allowing your abdominals and pelvic floor to recoil naturally.

✨ Why this matters:
• Enhances rib cage mobility
• Reduces upper back and neck tension
• Encourages full, efficient breathing
• Promotes coordinated pelvic floor movement
• Feels so good for anyone who sits, stresses, or holds tension in their body

Let’s move and breathe together:
Inhale — expand.
Exhale — round.
Create space, then let it soften.

🫁✨ Join me every Sunday and cultivate intentional breath

11/02/2025

✨Breathe with me every Sunday✨
Let’s inhale, exhale, and Cultivate together.

Today we’re focusing on box breathing, a simple yet powerful technique to calm your mind and body. Inhale… hold… exhale… hold… 🫁

It’s the perfect way to center yourself and reduce stress.
Join me every Sunday to pause, breathe, and reconnect. 💫

10/26/2025

✨ Join me every Sunday to take a breath. ✨

Each week, we’ll explore a new way to inhale, exhale, and Cultivate. 🌿

This week’s focus: lower rib expansion.
When you allow your lower ribs to gently expand out to the sides, you give space for the lower lobes of your lungs to fill, your diaphragm to drop, and your pelvic floor to open and release.

This type of breath can help:
🌬️ Decrease tension and pain in your abdomen and pelvic floor
💩 Improve the quality of your bowel movements
💆‍♀️ Promote calm and connection throughout your body

Take a few mindful breaths and notice how it feels.
Let me know how your body responds. 💫

10/21/2025

✨ Intentional movement is one of the most important ways to get the most out of your therapeutic exercises. In this video, we focus on activating the muscles of the mid-back, especially the middle trapezius. 💪

When performing exercises that target this area, scapular movement is the key to success! Learning to move with awareness helps you engage the right muscles, improve posture, and build lasting strength.

Take your time, move with intention, and feel the difference. 🌿
Thank you for being my model.

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609 S Armenia Avenue
Tampa, FL
33609

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