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Monday 8am - 5pm Tuesday 8am - 12pm Wednesday 9am - 12pm Thursday 8am - 1:30pm Friday 9am - 5pm

Wholistic Medical Group

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United States
Tampa, FL
Wholistic Medical Group

Making Health Simple. Dr. Duke resolves acute and chronic issues by addressing the root cause.

Wholistic Medical Group specializes in preventative medicine and lifestyle modifications to resolve acute and chronic conditions.

11/12/2025

Why Gut Health Matters …and How We Can Help

Did you know that your gut health influences much more than just digestion?

Emerging research shows that the microbiome and gut-brain axis play a major role in immunity, mood, energy, hormone balance and chronic inflammation.

In fact, for women in 2025, gut-health and functional nutrition are at the forefront of wellness trends.

Basic steps for a good newsletter

Here are 3 actionable moves you can start today for better gut health (and the ripple effect on your whole body):

1. Increase plant-based fiber and fermented foods — aim for colorful vegetables, legumes, whole grains, yogurt or kefir. These feed your beneficial gut microbes.

2. Limit processed foods, excess sugar and artificial sweeteners — these have been shown to harm microbial diversity and promote inflammation.

3. Manage stress and sleep — your gut and brain are connected. Poor sleep or chronic stress can disrupt the gut-brain axis and lead to fatigue, bloating or mood shifts.

At Wholistic Medical Group we specialize in integrative, root-cause care that helps you repair and rebalance (not just mask symptoms). If you’ve been struggling with gut issues, fatigue, brain fog or hormone imbalances, now is a great time to restart.

Don’t forget our re-activation bundle (4 follow-ups for $320) or ask about our individual/family membership plans. Click below to Book Now! (https://www.wholisticmedicalgroup.com/)

Click here for an update from Wholistic Medical Group!

11/10/2025

Pain, Stiffness & Chronic Discomfort SOLVED!

Chronic pain, stiffness, joint ache or recurring headaches are your body’s way of signaling that something deeper is imbalanced. Ignoring these signals only allows patterns to deepen and become harder to reverse.

3 shifts to reduce pain and improve mobility today:

1. Anti-inflammatory movement: Gentle mobility work (yoga, stretching, light strength) 20 minutes/day increases circulation and removes stagnation.

2. Nutrient focus for tissue repair: Ensure you’re getting enough magnesium, zinc, omega-3s and collagen/supportive proteins — these support joint tissues and reduce inflammation.

3. Schedule your full plan: A one-time visit may help, but pain relief plus prevention comes from ongoing care. That’s why our bundle of 4 visits for $320 exists — to give you progress, not just a quick fix.

Don’t resign yourself to ache being “just part of aging.” Let’s map your path to freedom and quality.

P.S. Membership plan members get access to extra check-ins, educational content and priority scheduling — keep your recovery momentum strong.

Click here for an update from Wholistic Medical Group!

11/07/2025

Sleep Deeper, Recover Smarter

Poor sleep doesn’t just leave you tired the next day. It triggers hormone imbalances, impairs gut repair, weakens immunity and increases inflammation. In a world where stress and screens dominate, sleep quality is your biggest lever to regain control.

3 sleep-enhancing moves you can implement tonight:

1. Dim all lights & screens 60 minutes before bed; set a consistent bedtime (yes, even weekends!).

2. Cool your room to ~65°F (18-20°C): Studies show cooler sleeping environments support deeper stages of sleep and better hormone regulation.

3. Let’s book your bundle + membership now: When you commit to a thoughtful plan with follow-ups, you don’t just treat symptoms — you rebuild your physiology. Our 4-visit bundle for $320 is designed for exactly this “root repair.”

Ready to reclaim your nights and your days? Sleep Well!

P.S. Membership gives you priority scheduling, discounted labs and follow-up checks — great investment in your long-term resilience.

Click here for an update from Wholistic Medical Group!

11/05/2025

Gut health = whole-body health

If you’ve been experiencing bloating, irregular bowel movements, mood swings, or skin issues — the gut might be the missing link. Studies indicate that gut microbial imbalances are present in chronic fatigue, autoimmunity and more.

3 gut-supporting habits you can apply today:

1. Focus on plant-rich meals: Aim for 30+ different plants per week (vegetables, legumes, whole grains) to feed your microbiome.

2. Moderate sugar and processed food: These damage microbial diversity and increase gut permeability (leading to “leaky gut” type symptoms).

3. Book and follow-through: One visit won’t fix it. But when you commit to a series (our 4-visit bundle) plus membership for ongoing care, you’ll significantly increase your chances of lasting gut repair.

Your gut health is a foundation for better sleep, mood, energy and immune resilience — don’t skip the work now.

P.S. Want to bundle for the whole family? Ask about our family membership plan for better value and cohesion.

Click here for an update from Wholistic Medical Group!

11/03/2025

Fatigue & brain fog stop-gap

Fatigue and brain fog aren’t just “normal” for women 30 + — they’re red flags that something deeper is off. Recent research on Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS) shows an over-active immune response, altered gut microbiome and impaired energy metabolism. But thats just ONE conditions causing those symptoms.

3 actionable steps to regain energy now:

1. Stabilize blood sugar: Eating modest portions of protein + fiber every 3-4 hours can prevent energy crashes.

2. Support mitochondrial/energy pathways: Plenty of whole food iron, B-vitamins, magnesium and good sleep before 11 p.m. matter. (We review this in our visits.)

3. Commit to the series: Your energy won’t bounce back overnight. With our 4-visit bundle for $320, you’ll have ongoing monitoring and accountability — which dramatically improves results vs one-off visits.

Don’t let fatigue become your new “normal.” Book now, (https://www.wholisticmedicalgroup.com/) and we’ll tackle it together.

P.S. Membership plans allow you monthly touch-points and keep you ahead of the slump — ask us how.

Click here for an update from Wholistic Medical Group!

10/31/2025

How to Sleep, Recover & Stay Strong

Sleep isn’t a luxury—it’s a cornerstone of healing, especially when you’re dealing with chronic health issues.

Here are 3 tips for better sleep and recovery:

1. Wind down at least 30 minutes before bed — dim lights, avoid screens or switch to “night light” mode, sip herbal tea, gentle stretching.

2. Create consistent sleep timing — your body thrives on routine. Going to bed and waking at similar times supports hormone regulation, metabolism and gut health.

3. Evaluate key nutrients and lifestyle factors — things like low iron, poor gut absorption, hormone imbalances (especially for women 30+) can silently undermine sleep quality. An integrative review may help uncover underlying causes.

At Wholistic Medical Group, we often help patients identify root-drivers of sleep disruption: gut imbalances, hormone shifts (especially perimenopause), nutrient deficits and chronic inflammation.

If you’re ready to start feeling rested again, let’s schedule a plan. Remember: the 4-visit bundle for $320 is still available, and our membership options offer ongoing support. Click Below To Schedule Today! (https://www.wholisticmedicalgroup.com/)

You deserve to wake up refreshed, not drained.

Click here for an update from Wholistic Medical Group!

10/29/2025

We Miss You + Special Offer

It’s been a while since we last saw you at Wholistic Medical Group, and we want you back — because you deserve thoughtful care, lasting solutions and someone who listens.

Special re-activation offer: We’re offering a bundle of 4 follow-up visits for just $320 (that’s over 10% off — a $40 savings) to help you get back on track.

Why come back now? Because many of our patients who delay care find that what was once a “mild issue” has become more persistent or harder to resolve. Re-engaging now gives you momentum.

Basic steps for a good newsletter

Tip for your health today:

Do these 3 things for better energy (especially common for women 30+):

1. Prioritize 7-8 hours of sleep — during sleep your body recovers, detoxifies and restores hormone balance.

2. Eat a protein-rich breakfast (think Greek yogurt, eggs, lentils) to stabilize blood sugar and prevent mid-morning slumps.

3. Move your body for 10–15 minutes early in the day (a brisk walk, stretching). Movement boosts circulation, hormones and mood.

If you’ve been experiencing nagging symptoms (brain fog, fatigue, poor sleep, gut issues) it may not just “run its course” — it may be root-cause issues your primary Doctor is missing. Holistic and integrative solutions are the solution!

To book your bundle or ask questions about membership plans (we have individual and family plans too) click below or call/text 813.444.3946.

We’d love to help you re-engage with your health.

Click here for an update from Wholistic Medical Group!

10/16/2025

A Small Pause Can Cost Big Results 🕒

We noticed you paused your supplements—let’s get your health momentum back! For a limited time, enjoy $10 off when you restart your subscription and keep your body fueled with the nutrients it needs daily. Rejoin now and feel the difference consistency makes.

Click here for a free $10.00 coupon at Wholistic Medical Group!

10/16/2025

New Pricing Plans To Save You Money!

Dr. Dukes has pricing plans that fit every patients needs. Review them here or at Wholistic Medical Group. Contact Dr. Duke with any questions.

6 Follow up appointments - 10% off (Save $54)
8 Follow up appointments - 15% off (Save $108)
10 Follow up appointments - 20% off (Save $180)

These appointments never expire and can be used at any time.

Dr. Duke Also Offers Memberships For Families and Individuals

Individual Membership - $99 (billed monthly)
50% off initial appointment (New Patients Only)
1 Free visit per month
Same day scheduling (In person or Telehealth)
10% off Online Dispensary Supplements
15% off Dr. Duke's Formulas
Free annual labs
50% off additional follow ups in the same month

Family Membership - $150 (billed monthly)
Family of 4 - age 7 and up
50% Off First Appointment (New Patient Only)
1 Free visit per month per person
Same day scheduling (In Person or Telehealth)
10% off Online Dispensary Supplements
15% off Dr. Dukes Formulas
Free annual labs
50% off additional follow ups in the same month

*Memberships require 3 month commitment

Know Someone In Need Of Help Who Doesnt Live Near Dr. Duke? TELEHEALTH APPOINTMENTS ARE ALSO AVAILABLE!

Virtual Appointment (Telehealth) - $200
Virtual Appointment to address acute and chronic issues utilizing Dr. Duke's Proprietary Algorithm.
10% off supplements
15% off Dr. Duke's Formulas

Scheduling Is EASY
Click the link below and select either NEW PATIENT APPOINTMENT or FOLLOW UP APPOINTMENT to get started. You can also select these plans at Wholistic Medical Group or discuss with Dr. Duke at your next appointment.

Click here for an update from Wholistic Medical Group!

10/10/2025

October Deals For Loyal Patients

October has lots to offer for health:

1. Follow Up Packages:

4 Follow Up Appts - 10% off - $324 (save $36)

8 Follow Up Appts - 15% off - (save $108)
12 Follow Up Appts - 20% off - (save $216)

New Patient Appointment Cost is waived when purchasing 12 follow up appointments! Tell family and friends about this October deal!

Scheduling Is EASY
Click the link below and select either NEW PATIENT APPOINTMENT or FOLLOW UP APPOINTMENT to get started.

Click here for an update from Wholistic Medical Group!

10/06/2025

Tired Of Trying To Get In To Your Doctor?

Dr. Duke is now offering a monthly family plan for up to 4.

- Children 7-18 are seen 1x a month FREE!

- Up to 2 Adults receive:
- 1 Free Visit a month (same day scheduling either in-person or telehealth)
- FREE Annual Labs
-10% off ALL Dispensary Supplements
- 15% off ALL Dr. Duke's Formulas Supplements

Family Membership: $150 - SAVE $220 A MONTH!

Conventional medicine has LONG wait times with the only solutions being harsh pharmaceuticals and surgical procedures. Now you can get in immediately, get answers and heal naturally!

Can not be combined with any other offers. Appointments do not roll over month to month. Membership is billed automatically at the 1st of the month.

Click here for an update from Wholistic Medical Group!

10/02/2025

October Deals For Loyal Patients

October has lots to offer for health:

1. FREE Annual Labs
2. $20 OFF Follow Up Appointments - (just place $20 in the notes when scheduling)
3. FREE Initial Lab Work For All New Patients
4. Introduction of Follow Up Packages:

4 Follow Up Appointments - 10% off - SAVE $36

8 Follow Up Appointments - 15% off - SAVE $108
12 Follow Up Appointments - 20% off - SAVE $216

Schedule Today As Appointments Are Limited With These DEALS!

Scheduling Is EASY
Click the link below and select either NEW PATIENT APPOINTMENT or FOLLOW UP APPOINTMENT to get started.

Click here for an update from Wholistic Medical Group!

Address

4017 Henderson Boulevard
Tampa, FL
33629

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 12pm
Wednesday	9am - 12pm
Thursday	8am - 1:30pm
Friday	9am - 5pm

Telephone

+18134443946

Website

http://www.wholisticmedicalgroup.com/, https://linktr.ee/drduke

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