David Putney Hypnotherapy

07/18/2014

As Congress Seeks to Lower Health Care Costs, New Report Finds Obesity Costs Will Quadruple Over the Next Decade Without Action

06/16/2014

In our fast paced society we've forgotten how to slow down and eat mindfully, and it's hurting us. It's time we stop devouring food and start enjoying it.

04/28/2014

Hypnosis is extremely helpful in dealing with sleep problems.

Suzie had tried everything to help her sleep. She turned to hypnosis, which helped her find techniques to work through her sleep problems

04/18/2014

The following is from a WebMD article. Remember, hypnotherapy is an effective way to manage stress and far safer than anti-anxiety meds.
"There's no proof that stress by itself causes long-term high blood pressure. It may be that other behaviors linked to stress — such as overeating, drinking alcohol and poor sleeping habits — cause high blood pressure. However, short-term stress-related spikes in your blood pressure added up over time may put you at risk of developing long-term high blood pressure."

04/10/2014

Heavy workloads and long hours make stress management a critical skill for pharmacists. With a basic knowledge of coping strategies, pharmacists can overcome stress to achieve their personal best.

04/08/2014

Hypnosis can be a highly effective treatment for the bowel disorder IBS. Studies involving a total of 346 patients showed that hypnotherapy alleviated symptoms in 40 percent of those affected -- and that the improvement is long term.

04/07/2014

For many people weight loss is like a roller coaster ride. They diet, they exercise and they start losing weight. But many times because life gets in the way they skip exercising or because it's a holiday or they are going out to eat with friends they break their diet. The next time they way in they are up and then they get discouraged so they give up only to start again later with the intention of "sticking with the program" this time and the up and down cycle begins.

The key to a successful weight loss program involves three components: 1. a sensible diet, 2. a good exercise plan and 3. behavioral change. This is where hypnotherapy can help. It can change the way you look at food. It can re-frame your ideas about healthy eating. It can reduce he cravings for the foods you know are no good for you.

If you are ready to take control of your weight call me to see how I can help you not only get the weight off but also keep it off.

04/01/2014

More and more evidence shows how stress is bad for us. Hypnotherapy can teach you how to manage your stress and thereby improve your health. Call to find out how.

The Immune System and StressBy Paige Bierma, M.A. The idea that psychological stress can make us -- or at least rats -- more vulnerable to illness was inadvertently proven by an eager yet clumsy physiologist back in the 1930s. Hans Selye, an Austrian-born endocrinologist working in Canada, was tryin...

03/31/2014

NEW YORK (Reuters Health) - Hypnosis therapy may help ease some of the bowel inflammation seen in ulcerative colitis, a small study suggests.Ulcerative colitis is a disease that causes chronic inflammation

03/31/2014

Thought for the day. http://t.co/OdzKR9d9PZ

03/30/2014

Thought for the day. http://t.co/cdf6j3RTHE