ALR Therapy LLC

11/29/2025

11/03/2025

Day 5: Your worth is a given, not a goal. ✨
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11/02/2025

Perfectionism paralyzes. It whispers that if we can't do it flawlessly, we shouldn't do it at all. This "all-or-nothing" thinking crushes progress.
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11/01/2025

A mistake is an event, not your identity✨
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10/31/2025

We all have so many noisy thoughts throughout the day! For Day 2, the challenge is to pause and reset. Spend just 5 minutes today practicing "Notice and Name," simply labeling your thoughts.
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10/29/2025

Ready to turn down the noise? Today, we're silencing the inner critic by turning up the volume on your facts.💫

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10/29/2025

When was the last time you let go of perfectionism and just enjoyed the moment?
(For the record, the irony isn’t lost on me that this post took multiple drafts 😅)
And that’s okay — we’re focused on progress, not perfection

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10/24/2025

“In chasing perfection, we forget that growth lives in the imperfect moments.” — Unknown
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10/15/2025

Your body knows how to come back to calm—it just needs a little help getting there. 🦋
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10/06/2025

Feeling weighed down by anxiety, grief, or past trauma? There is a gentle path to healing, and you don't have to walk it alone.

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