Kodawari Studios

Kodawari Studios Kodawari Studios is a Yoga | Sauna | Cold Plunge Wellness Studio in South Tampa, FL. Kodawari Studios is a yoga, bodywork, and wellness center located in Tampa.
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Our yoga studio offers a wide variety of instructional yoga classes as well as 200hr yoga teacher training certified by Yoga Alliance. Unlike the other yoga studios in Tampa, we also offer massage therapy, acupuncture, chiropractics, float tank therapy and energy work to our clients. Stop in today or contact us for more information!

03/24/2026

Tina Tuesdays!

In case you haven’t heard yet, Tina is now teaching a hot power Tuesdays at noon.

Make sure you sign up for her classes ahead of time, she fills up quick.

03/17/2026

✨ SPRING EQUINOX PUJA ✨

This Friday at 7:00pm, join us at Kodawari for a free Puja fire ceremony to honor the Spring Equinox 🌿🔥

We’ll gather in community to welcome new beginnings through:
🕯️ Sacred fire ceremony (Puja)
🎨 Chalk art + creative expression
🌙 Dream board making (call in what’s next)
🥑 Snacks + connection

The equinox is a moment of balance—light and dark, inner and outer—an invitation to reset, release, and plant intentions for the season ahead.

Come as you are. Bring a friend. Stay for the magic. ✨

03/17/2026

We have Sauna Oil.

Born from authentic sauna culture and modern wellness science, Saint Lucie is the first beauty brand designed specifically for the sauna environment.
Our heat-enhanced, botanically based formula enhances the skin’s natural glow, nourishes hair & awakens the senses while honoring the restorative power of ritual heat.”.

Also

The fire horse shirt will be on sale beginning 3/20 when the fire horse challenge ends and the participants have picked up their shirts.

And Also!

Don’t forget to check out Jessica’s class Rhythm and Flow Fridays at 4:30!

03/12/2026

Learn how to lead Sauna and Cold Plunge sessions using the bio-Physio-social model. This training covers the physiological benefits of heat and cold, explore how group dynamics influence individual psychology, and how intentional use of hot and cold experiences can enhance connection and interpersonal relationships.

The training schedule :
Friday, March 27, 8:30 AM to 5:30 PM
Saturday, March 28, 8:30 AM to 5:30 PM
Sunday, March 29, 8:30 AM to 5:30 PM

Registration is open until March 24

02/25/2026

Roxiva is a light-based meditation and brave wave entrainment device. It uses light patterns and sound frequencies to guide the brain into specific states, similar to what people achieve their breath work, plant medicine, deep meditation, or neural feedback.

Is a nonpharmacological altered state inducer - ya feel me 🍄🍄🍄👽

And we got one!



Reported benefits are: rapid relaxation, parasympathetic, activation, reduced anxiety, helps people drop in meditation faster can deepen experienced meditators experiences, emotional release it can help insomnia,

02/13/2026

Another weekly opportunity to do restorative yoga and soundbath with Lisa!

Wednesdays at 10:30 AM !

02/12/2026

February 17 marks the beginning of the year of the fire horse in the Chinese zodiac. An event that occurs only once every 60 years. Fire horse energy is bold, untamed, and transformational. It’s the energy of people who break from convention, trust their instincts, who refused to stay small. The last fire horse year was 1966. The next one? 2086. This is our one window.

Fire horse is a 30 day practice container, built on alternating intensity and recovery, the way real strength is developed.

Over 30 days, you’ll complete:21 Intentional practice days (sauna and yoga) 10 built-in rest days

With a weekly rhythm that alternates between:Yoga-heavy weeks Contrast Therapy heavy weeks

Cost:
$229

What You Get:
Unlimited access to Kodawari
(A $320/month value-yours for $229 during the challenge)

Daily coaching emails

A steady nervous system, clear, focus, and real resilience under stress.

This is where intensity meets structure.

❄️

https://www.kodawaristudios.com/fire-horse

Address

3965 Henderson Boulevard, Suite C
Tampa, FL
33629

Opening Hours

Monday 6am - 8:30pm
Tuesday 6:30am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 6:30am - 8:30pm
Friday 6am - 9pm
Saturday 7am - 2pm
Sunday 9:30am - 6pm

Telephone

+18139991874

Website

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