Dynamic Wellness & Chiropractic

Dynamic Wellness & Chiropractic Dynamic Wellness is Family & Sports Chiropractic practice with holistic solutions to pain relief and improvement to human performance.

We just received another great review on Google:
03/23/2026

We just received another great review on Google:

03/10/2026

Treatment Talk: Why I love Active Release Technique (ART) 👇

One of my favorite parts of treating patients is working hands-on with the soft tissue — and ART is one of the best tools for that.

ART helps address:

✅ Muscle tension and trigger points
✅ Restricted mobility
✅ Overuse and postural strain
✅ Pain patterns that don’t resolve with stretching alone

What I really love is combining ART with chiropractic adjustments…

Soft tissue work helps restore motion and reduce tension, and the adjustment helps the joints move the way they’re supposed to. Together, it’s a powerful approach for getting patients feeling and moving better.

And yes — I’m a big fan of treating the neck… and even TMJ issues too. They’re close cousins anatomically, and the connection is often overlooked.

If you want me to walk through exactly how I assess and approach neck or TMJ treatment, drop a comment below and I’ll break it down in another video. 👇

03/04/2026

Even chiropractors need treatment sometimes. Recently I started getting radiculopathy down my left leg — starting in the glute and running all the way down to my big toe. One of the tools I use in the office for cases like this is spinal decompression. This table gently creates space in the lumbar spine to reduce pressure on irritated discs and nerves. It’s commonly used for conditions like disc bulges, herniations, and sciatica. I always believe in using the same tools I recommend to my patients because the goal isn’t just chasing pain, it’s restoring function and helping your body move better again. If you’re dealing with pain traveling down the leg, it might be time to get it checked out.

March is here! 🍀💐
03/01/2026

March is here! 🍀💐

02/26/2026

Sitting at a desk all day? Neck tightness is almost guaranteed. 💻😮‍💨

Try these 3 simple stretches to help relieve tension and improve mobility:

✅ Upper Trap Stretch
✅ Levator Scapulae Stretch
✅ SCM Stretch (front/side of the neck)

These are perfect for desk workers, students, and anyone dealing with tech neck or shoulder tightness.

Save this for later and try them daily — your neck will thank you. 🙌

📍Serving Tampa & Hyde Park

TechNeck

02/23/2026

Healing isn’t linear.

There will be good days… and there may be setbacks. That doesn’t mean you’re not making progress.

Recovery is a process — and our goal isn’t just to “fix pain” in the moment, but to help you understand your body, build resilience, and give you the right tools to move and feel better long-term.

Whether you’re dealing with neck pain, back pain, stress, or just feeling stuck, you don’t have to figure it out alone.

We’re here to guide you, support you, and help you take the next step forward — one visit at a time.

📍If you’re ready to start your recovery journey, come see us in the office.

DM us or call to schedule your appointment.

02/19/2026

One of the best ways to prep your spine before an adjustment? Gentle traction. 👇

Using a traction table helps create space and reduce tension in the spine, which can make your chiropractic visit even more effective.

Benefits may include:

✅ Decreased pressure in the low back
✅ Improved spinal mobility
✅ Relief of tight muscles and joint stiffness
✅ Support for disc and nerve-related discomfort
✅ A more relaxed, comfortable adjustment experience

Think of it like a warm-up before exercise — traction helps your body loosen up so we can move better and recover faster.

If you’ve been dealing with back pain, stiffness, or sciatica-type symptoms, ask if traction may be a good addition to your care plan.

📍Come on in and relieve some tension

02/17/2026

High-Intensity Laser Therapy: Advanced support for pain relief and healing. 🔴⚡️

We offer therapeutic laser treatment as an evidence-informed tool to help the body recover faster.

Benefits may include:

✅ Reduced inflammation
✅ Pain relief for acute or chronic conditions
✅ Improved circulation and tissue healing
✅ Faster muscle and joint recovery
✅ Great add-on before or after chiropractic care

Laser therapy is non-invasive, comfortable, and can be especially helpful for stubborn injuries, tendon issues, or flare-ups.

Ask us if laser therapy is a good fit for your treatment plan at your next visit.

Address

800 W Platt Street
Tampa, FL
33606

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 4pm
Saturday 9am - 1pm

Telephone

+18135155007

Website

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