Tampa EMDR

Helping individuals heal from trauma, anxiety, and stress through the power of EMDR therapy. Transform your pain into peace.

Start your healing journey today in Tampa, FL Licensed Mental Health Counselor specializing in EMDR therapy for trauma, anxiety, and stress. I’m passionate about helping individuals heal from past pain and rediscover peace. Having navigated my own journey through loss, life transitions, and starting over, I bring compassion and understanding to every session. My goal is to provide a safe, supportive space where clients can process their experiences and reclaim their sense of self. When I’m not in session, I enjoy the Florida sunshine, reading, and spending time with loved ones. Let’s work together to help you find healing and clarity. 🌟

11/06/2025

The holiday season can be incredibly triggering for those healing from trauma ....family dynamics, memories, stress, and expectations can make this time of year feel painful instead of joyful.

Your feelings are valid. Your story matters.

If you’re ready to explore healing, Tampa EMDR is here with specialized trauma-focused care to help you feel safe, supported, and understood.

10/24/2025

Growing up with a narcissistic mother can make you feel like you had to shrink yourself just to keep the peace. For many, it leaves behind years of self-doubt, guilt, and a struggle to feel worthy of love. 🌿

Healing is the process of reclaiming your voice, your worth, and your space in this world. It’s learning that you are not “too much” .....you are exactly enough.

If this resonates with you, please save this post as a reminder on the hard days. And if you know someone who could use this truth today, share it with them — because no one deserves to feel small in their own life. 💙

10/22/2025

Healing doesn’t always look heavy.... sometimes it looks like laughter, lightness, and the freedom to be fully yourself again. 🌿

At Tampa EMDR, we help individuals move through trauma, anxiety, and painful experiences so they can find clarity, peace, and joy in their everyday lives. Whether you’re healing from past wounds, navigating the effects of a narcissistic parent, or simply ready to release the weight you’ve been carrying — there is hope.
✨ Your healing matters.
✨ You don’t have to walk this journey alone.

👉 Tell me in the comments: what does healing mean to you right now?

10/20/2025

Why choose Tampa EMDR? 🌿 Because healing doesn’t have to feel impossible.

At Tampa EMDR, we create a safe, compassionate space where you can finally release the weight of past trauma, anxiety, or overwhelming experiences. Whether through weekly sessions or intensive therapy, our goal is to help you find clarity, peace, and freedom — so you can move from surviving to truly thriving.

💙 Healing isn’t about changing who you are, but about letting go of what no longer serves you. If you’re ready to take that first step, we’re here to walk it with you. DM us to book your appointment today.

10/02/2025

I know how heavy life can feel when you’re carrying trauma, anxiety, or painful experiences. For many, even taking the first step toward therapy feels overwhelming. I want you to know you don’t have to walk through it alone.

At Tampa EMDR, I provide a safe space where you can process your past, strengthen your sense of self, and begin moving toward clarity and peace. Healing is possible, and it would be an honor to walk alongside you on that journey.

I’m now accepting new clients, and if you feel ready to take that first step, I invite you to reach out. Your healing matters. 💙

09/02/2025

Hello September 🍂✨ A new month brings new opportunities to reset, refocus, and prioritize your well-being. This is a huge month for mental health as we transition into fall, shorter days, shifting routines, and seasonal changes can all have an impact.

Now is the perfect time to practice techniques that keep your mind and body in check: grounding exercises, daily movement, journaling, and intentional rest. 💛

I am so ready for fall weather… who else is excited?

What’s one thing you’re doing this month to support your mental health? Share below I would love to hear!

08/25/2025

Every month it’s a great idea to take note of what is working and what isn’t and then adjusting your habits accordingly. What is one habit you want to bring into this new month?

Address

4100 W Kennedy Boulevard, STE 322
Tampa, FL
33609

Opening Hours

11am - 6pm

Website

http://www.tampaemdr.com/

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