https://www.girlsfuelnutrition.com/

Haylee Colannino, Tampa, FL (2026)

04/01/2026

I remember being in that phase where I was doing everything “right”

The deep breathing
The meditations
The mental health walks
The red light therapy
The vibration plate

And still…
I felt like my world was on fire half the time
Like my body was rebelling against me
Like I had zero control over my mental state 😵‍💫

And that’s the part no one talks about.

Because nervous system regulation isn’t just about what you do in the moment…

It’s about what’s going on underneath
👉🏻 For a lot of the women I work with (and honestly, myself included), it’s never just one thing.

It’s a combination of:
1️⃣ Not fully understanding your emotional patterns, triggers, and the thought loops that keep you stuck in that anxious state

2️⃣ Internal imbalances that no one has actually taken the time to connect
(gut health, hormones, blood sugar, inflammation… the things that directly impact your brain and nervous system)

Because if even one of those is off…
You can do all the breathwork in the world
& still feel like you’re barely keeping your head above water

3️⃣ And not having the right support or guidance to actually connect the dots and know what your body needs next

Not just more tools…
but a clear why behind what you’re feeling 👏🏻
and a plan to actually move forward 👏🏻

This is EXACTLY what I break down in the newest episode of The Girls Fuel Podcast:
“Why nervous system regulation isn’t working for you (and what your gut has to do with it)”

If this is hitting, go listen to that first, it’s going to give you a completely different perspective on what’s actually going on. Comment "PODCAST" and I'll send it your way! ⤵️🎧

And if you’re ready to stop guessing and start connecting the dots in your own body, take my 3-minute Root Cause Assessment Quiz (linked in my bio).

It’ll help you start to see why you feel the way you do and what your next steps could look like 🧩

03/23/2026

Food intolerances and food sensitivities are NOT the foods fault.

Read that again 👆🏻

The goal = eat as MANY different foods as possible!

NOT eliminate a new one every other week hoping it helps.

I have a FREE SYMPTOM ASSESSMENT that'll reveal the root cause of your food sensitivities + intolerances.

Drop “GUT” in the comments if you want to complete the assessment (it takes less than 3 minutes) and learn more about how to cure food intolerances & sensitivities for good ⤵️

& comment below which foods you notice give you the most problems, I’ll tell you the most common culprits ☺️👇🏻

03/23/2026

Food intolerances and food sensitivities are NOT the foods fault.

Read that again 👆🏻

The goal = eat as MANY different foods as possible!

NOT eliminate a new one every other week hoping it helps.

I have a FREE SYMPTOM ASSESSMENT that'll reveal the root cause of your food sensitivities + intolerances.

Drop “GUT” in the comments if you want to complete the assessment (it takes less than 3 minutes) and learn more about how to cure food intolerances & sensitivities for good ⤵️

& comment below which foods you notice give you the most problems, I’ll tell you the most common culprits ☺️👇🏻

03/19/2026

If your body has been feeling… all over the place lately, this might explain why 👇🏻

Bloating after meals?
Random urgency or constipation?
Skin acting up?
Low energy no matter how much you sleep?
…and none of it seems connected

Most women assume these are all separate issues

But what I see every day is this:
👉🏻They’re usually not separate at all
👉🏻They’re different ways your body is trying to tell you the same thing

That something deeper is off

[Comment 'QUIZ' to take my 3-min root cause symptom assessment ⬇️]

And more often than not, the gut is involved
Not just digestion 💩
but how your body is handling inflammation, hormones, stress, and even your skin!

The hard part is figuring out:
👉🏻is that actually what’s going on for you?

Because guessing your way through it is exhausting (and usually leads to wayyy more restriction, more dr appointments, more supplements, and more confusion than necessary 🙃)

So I made something simple to help you start connecting the dots!
It takes 3 minutes,
and gives you a clearer direction based on your symptoms! 🤗

If you’ve been feeling like your body isn’t making sense lately…
comment QUIZ and I’ll send it your way 💕

03/13/2026

There wasn’t a leak.
No wet spot in the ceiling.
No flood in the basement.

So it couldn’t possibly be that… right? 😬

But no matter what I did, my symptoms kept coming back.
I ran gut protocol after gut protocol.

And every time I stopped the supplements… the symptoms came flooding back.

At the time, I knew mold could be a possibility… but I doubted it could actually be happening to me.

Now, after going through it myself and helping many women navigate the same thing, I see how often mold is the hidden driver behind symptoms that keep coming back.

It doesn’t just affect one system.

It can impact:
- your gut
- your hormones
- your nervous system
- your immune system
- your energy and mental health

And the confusing part?
Mold exposure doesn’t always look the way people expect.

There may be:
👉🏻 no visible mold
👉🏻 no musty smell
👉🏻 no obvious respiratory symptoms

Some people show symptoms quickly.
Others don’t react at all.

Which is exactly why it took me so long to connect the dots.

It was confusing.
It was scary.

But learning what was actually happening in my body was also incredibly empowering.

Because when it comes to mold, knowledge is power 💡

Since getting my family out of that environment and resolving my own symptoms, I’ve now helped dozens of women uncover mold as the missing piece behind theirs & find a clear path to healing ❤️‍🩹

If you’ve been dealing with symptoms that keep coming back no matter what you try… this is something worth looking into.

If you want to learn more, comment RESOURCE ⬇️ and I’ll send you the guide I created that walks through:
✔️ common mold toxicity symptoms
✔️ how mold can impact gut + hormone health
✔️ signs mold may be affecting your home or environment (& how to test for it)
✔️ and where to start if you suspect it could be a factor

Ps. My inbox is always open if you have questions about mold or anything related to it 🫶🏻

03/11/2026

Happy National Registered Dietitian Day ❤️‍🔥

Becoming a dietitian wasn’t just a career choice for me, it was personal.

I started in the health and fitness world because I was fascinated by how food and exercise could change the body and impact sports performance.

I started personal training and teaching fitness classes > 10 years ago.

And as I got into my nutrition degree I knew that someday I'd start a private practice (very full circle moment as I reflect on this 🥲)

I started coaching nutrition online in 2018.

& the deeper I got into it, the more I realized something didn’t add up...

So many women were doing everything “right” eating clean working out taking supplements
…and still weren't seeing progress + low key felt terrible.

👉🏻Digestive issues. 👉🏻Hormone symptoms. 👉🏻Fatigue. 👉🏻Confusion around food.

And most of the advice they were getting was surface level.

So I kept digging 🔍

I learned how to read labs, to order testing, & understand what was really going on in their bodies.

That curiosity (& my own slew of symptoms) is what eventually led me into functional nutrition and root cause work.

Now I get to help women connect the dots between their symptoms, their gut, their hormones, and their lifestyle, so they can actually feel good in their bodies again!!

And yes… it does involve asking a lot of questions about p**p 💩 😂

But I wouldn’t trade this work for anything.

Happy RD Day to all the dietitians out there helping people feel better in their bodies 💖

Haylee Colannino

04/01/2026

03/23/2026

03/23/2026

03/19/2026

03/13/2026

03/11/2026

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