Haylee Colannino

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United States
Tampa, FL
Haylee Colannino

Tired of feeling bloated, exhausted, or like your body’s working against you? You’re not broken.

I am a registered dietitan who helps women heal their gut, balance hormones & feel confident in their bodies —without obsessing over every bite.

11/20/2025

Most women wait until January… But you’re not most women.
 You’re the kind of woman who takes action now.
Before the new year, before rock bottom, before the discomfort of staying the same steals another season of your life.

Six months from now?  ✖️You won’t be stressing about jeans that don’t fit or praying your stomach behaves at dinner. ✨You’ll be living clear, confident, and fully in control of your body again 👏🏻

This isn’t another “take these supplements and hope for the best” program. This is the kind of support where we walk with you, zoom out, connect the dots, and rebuild your health in a way that finally makes sense. 🌱

For the woman who’s been: • bloated no matter what she eats • tired even after 8 hours of sleep • gaining weight despite doing “everything right” • constantly googling symptoms 👀 • told her labs are “fine” when she knows they’re not • scared she’ll feel like this forever

You deserve a team who gets it, and actually knows how to help.
 And if you’re reading this thinking, “This is literally me”… it’s probably because you’re meant to be one of the 7 we’re taking. 🩷

Comment ‘BF’ for info on how to work directly with me to start letting symptoms ruin everything + start living life to the fullest again 👇🏼
 Offer ends 11/30 or when spots fill. Let’s get you feeling like you again.

11/18/2025

So… what’s gotta change? 👀

Because if nothing changes… nothing changes.

Comment “READY” and I’ll send you one small step you can take today based on where you’re at in your journey 👏🏻⬇️

11/16/2025

I was doing everything right to heal my gut + hormones… 
but mentally? I was still living like my body was made of glass.

❌ I avoided plans ❌ Skipped the gym ❌ Worked all day then crashed so hard … I was never fully present & felt like I had nothing left to give.

Even though my symptoms were improving, I wasn’t getting my LIFE back.

Looking back, I wish someone told me: 👉🏻 You can heal and live at the same time. You don’t have to choose.

If you feel like your symptoms are controlling your schedule, energy, or confidence… this is your reminder:

💖 Healing shouldn’t put your life on hold, it should give it back to you.
And if you’re wondering how to actually balance healing with living?

That’s exactly what we do inside Girls Fuel. ✨ We help you get your energy back ✨ Your confidence back while you heal ✨ Your ability to say “yes” again (and not regret it later)

If you’re ready to stop surviving and start living again, I’m here to walk with you 🤍

11/14/2025

T- minus 9️⃣0️⃣ days until I finally get to call my husband!! 😍

And honestly… it still doesn’t feel real.

We’ve been building a life together for so long that this part feels like the cherry on top, not the thing that defines us, but the thing that celebrates everything we’ve already walked through together.

The long distance, the moves, the growth, the hard conversations, the “holy s**t we’re really doing life together” moments… all of it.

Counting down in the best way to our special day with all of our favorite people in one place 💕

11/10/2025

GIRL, SAME 😩

You know those 1–2 weeks every month where you feel amazing — energized, confident, productive, even kind of glowing… 🤩

and then the next week you’re bloated, moody, tired, and questioning every life decision? 🪦

Yeah. You’re not crazy, you’re cyclical.

👉🏻Your hormones shift every single week, and that impacts everything from digestion and energy to mood, s*x drive, and body image.

Building awareness here is KEY!!

Because half the month you will likely feel a little lower energy & a little puffier in the midsection and that doesn't mean anything's wrong!

Once you know the rhythm, it’s so much easier to work with your body instead of fighting against it ✨

Save this for next time you feel like a crazy person before your period hits 🩷

11/04/2025

Not sleeping is the WORST. 😩

You’re exhausted but your brain won’t shut off 😳

You finally fall asleep… only to wake up 3 hours later wide awake, staring at the ceiling...

And no matter how many melatonin gummies or sleepy girl mocktails you try — nothing actually fixes it 😩

I’ve been there (for years).

And after struggling with ruthless insomnia, I finally learned what my body had been trying to tell me all along:

👉🏻 It wasn’t that I couldn’t sleep, it was that my nervous system didn’t feel safe enough to.

In this post, I’m breaking down 6 things I’d do differently if I had to fix my sleep all over again, from eating enough carbs 🍚 to balancing cortisol and calming the nervous system before bed.

If you’re tired of being tired, this one’s for you.
💤 Save this post for tonight’s wind-down
💬 Share it with a friend who’s running on caffeine and prayers

& speaking of caffeine… have a cut-off time and consumption limit. ☕️
(More on that later 😉)

11/04/2025

When your doctor says your labs are normal… but your body says otherwise

Let me introduce you to one of my clients 👇🏼

She came to me with a list of mystery symptoms that always came and went... but never fully went away: ❌Daily bloating + random gas  ❌ Diarrhea one day, constipated the next ❌ Constant congestion + Zyrtec on repeat (and still sneezing) ❌ Brain fog every afternoon ❌ Anxiety, migraines, vaginal itching no one could explain ❌ Alcohol wrecked her stomach ❌ PCOS symptoms, but no real support ❌ A list of unrealistic food rules to try to ‘manage’ her symptoms

She’d already worked with a holistic doc and felt better for a bit …but fully nothing stuck.

So what changed?
 We ran the right tests.

Not just to “find what’s wrong”, but to understand the bigger picture: ✅ Gut integrity, pathogens, enzyme output ✅ Histamine overload + immune dysregulation ✅ Stomach acid + gut lining repair ✅ Blood sugar + food timing to reduce inflammation (without cutting everything)

Then we got to WORK.

She didn’t just want to p**p like a normal human.
 👏🏻She wanted freedom. 👏🏻To travel without anxiety. 👏🏻To get off allergy meds. 👏🏻To trust her body again.

And that’s what we helped her rebuild, step-by-step, without perfection or overwhelm.

✨This is the power of a WHOLE BODY root-cause strategy, not a supplement list.

If your body is screaming while your labs are “fine,” it’s not in your head. You’re not broken. You just haven’t worked with someone who knows how to connect the dots 🧩

Curious how we do it?  Drop “CASE STUDY” below and I’ll send you the full breakdown 👇🏻

10/29/2025

She thought this would be just like all the other programs...A set of unsustainable standards she wouldn't be able to stick to.

But when I asked one question… everything clicked.

This time felt different, because it is different. ✖️Not just another checklist.
✖️Not just another meal plan.
 ✨Real coaching that meets you where you are and drives you forward.
✨Real connection, like we actually get to know you + help you get to know yourself throughout the process.
✨Real results that last because achieving them actually feels doable.

Ready for the kind of support that actually sticks?
 COMMENT “COACHING” or apply through the link in bio 💕

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Tampa, FL

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https://www.girlsfuelnutrition.com/

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