Studio 108 Yoga & Teacher Training Center

Studio 108 Yoga & Teacher Training Center Studio 108 is the official home of "The 108 Asanas" created by Missy White. Our Home is your Haven Please see our website at http://www.studio108tampa.com
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Studio 108 Yoga and Holistic Healing located in Westchase offers the full spectrum of yoga from complete relaxation to an aggressive yoga that gives you a complete challenging workout. Missy White; the owner, has created a unique trademarked series of yoga postures based on her experience over 15 years in yoga, The "108 Asanas", a physically challenging series from both a strength and a flexibility perspective. Studio 108 is home of Missy White's "108 Asanas" and has a variety of classes including Hot 108, Hot & Warm Vinyasa Flow, Funky Flow, Mindful Flow, Yin Yoga, Pre-Natal and Beginner Yoga. The studio also offers holistic nutritional counseling using yoga practice and yoga techniques allowing students to focus on total well-being. Our goal is to create and sustain a strong Community through Inspiration and Joy that fosters Healing and Growth. Our studio is open 7 days a week half an hour before and after class.

Saturday9:00 AM - 10:00 AM Beginner Flow w/ Missy White10:15 AM – 11:30 AM Virtual Online - Virtual Saturday Vinyasa w/...
11/15/2025

Saturday
9:00 AM - 10:00 AM Beginner Flow w/ Missy White
10:15 AM – 11:30 AM Virtual Online - Virtual Saturday Vinyasa w/ Missy White
10:15 AM – 11:30 AM Yoga Class - Hot Vinyasa Flow Yoga w/ Missy White
Please register in advance on our website via Mindbody
https://www.studio108tampa.com/schedule

Friday9:45 AM – 11:00 AM Virtual Online - Virtual Funky Flow Class w/ Missy White9:45 AM – 11:00 AM Yoga Class - Our Sig...
11/14/2025

Friday
9:45 AM – 11:00 AM Virtual Online - Virtual Funky Flow Class w/ Missy White
9:45 AM – 11:00 AM Yoga Class - Our Signature Funky Flow Yoga w/ Missy White
Please register in advance on our website via Mindbody
https://www.studio108tampa.com/schedule

11/11/2025

COME to ITALY with US !!!

LA DOLCE VITA” A TRANSFORMATIVE YOGA RETREAT IN TUSCANY, ITALY WITH
MISSY WHITE & TYMI HOWARD BENDER MAY 3-10, 2026

Includes:
Accommodations at a beautiful Villa for seven nights
Excursions to: Florence, Siena, San Gimignano, Assisi, and the Chianti trail
Attendance at Gregorian chant session
A Capello choir performance at villa

Join us for an unforgettable journey in the heart of Tuscany, where
tranquility meets tradition. Embrace the art of living well... through
yoga, culture, and breathtaking landscapes. Deepen your yoga practice
and knowledge, while also being pampered with soothing massages and of
course the delicious food and wine of Tuscany.The best part is that
all you have to do is pack your bags and show up! We will take care of
the rest.

REGISTER TODAY
To register or for more information, go to www.globalj.org and click
on Italy.To speak to someone directly, Call: 1-516-906-2133

Tuesday12:00 PM – 1:00 PM Virtual Online - Virtual Fusion w/ Missy White12:00 PM – 1:00 PM Yoga Class - Hot 108 Fusion w...
11/11/2025

Tuesday
12:00 PM – 1:00 PM Virtual Online - Virtual Fusion w/ Missy White
12:00 PM – 1:00 PM Yoga Class - Hot 108 Fusion w/ Missy White
Please register in advance on our website via Mindbody
https://www.studio108tampa.com/schedule

Divine Play ~I recently heard that we all need:8hours of Sleep8hours of Work 8 hours of PLAY!!!I agree ☝️ ...
11/06/2025

Divine Play ~

I recently heard that we all need:
8hours of Sleep
8hours of Work
8 hours of PLAY!!!

I agree ☝️

Address

12512 Rawhide Drive
Tampa, FL
33626

Telephone

+18133438887

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Studio 108 Yoga and Holistic Healing located in Westchase offers the full spectrum of yoga from complete relaxation to an aggressive yoga that gives you a complete challenging workout. Missy White; the owner, has created a unique trademarked series of yoga postures based on her experience over 15 years in yoga, The "108 Asanas", a physically challenging series from both a strength and a flexibility perspective. Studio 108 is home of Missy White's "108 Asanas" and has a variety of classes including Hot 108, Hot & Warm Vinyasa Flow, Funky Flow, Mindful Flow, Yin Yoga, Restorative and Beginner Yoga. The studio also offers holistic nutritional counseling using yoga practice and yoga techniques allowing students to focus on total well-being. Our goal is to create and sustain a strong Community through Inspiration and Joy that fosters Healing and Growth. Our studio is open 7 days a week half an hour before and after class. Please see our website at http://www.studio108tampa.com