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Serene Mind Counseling + Evaluations

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Serene Mind Counseling + Evaluations

You are not broken, you are human. Get ready to feel happier and more confident. All you need is a You can empower yourself to make beautiful changes.

You are capable of living the life you want… We believe that people can change their thoughts, you are not broken and you do not need to be fixed. Therapists are simply navigators in transforming the way you think and show you how to view different events in your life. By realizing that you are not a victim of circumstance you can change what is in your actual control. Call us to find out about evening or afternoon therapy appointment availability for children, teens, young adult and millennials. Our therapy office is conveniently located in the Tampa Bay Area and we provide online services throughout Florida.

*Disclaimer: This FaceBook page is the opinion of an individual and is not to be construed as professional advice or a professional relationship between the reader and the writer. If you are seeking mental health advice contact a therapist in your area. If you are experiencing an emergency, head to your nearest emergency room or call 911.

12/01/2025

🌟 How to Realize You’re Healing 🌟

Healing isn’t always dramatic—it’s often quiet, subtle, and easy to overlook. Here are signs you’re actually making progress:

✨ You’re setting boundaries — even when it feels uncomfortable.
✨ You’re noticing your emotions instead of numbing them.
✨ You’re resting without guilt (even if only sometimes).
✨ You’re asking for help when you need it.
✨ You’re choosing differently than you did last year.

How to recognize it in the moment:

Pause and reflect on your choices—are you responding differently than before?

Check in with your body—do you feel less tense or reactive in situations that used to trigger you?

Notice moments of self-compassion—you’re giving yourself permission to feel and to grow.

💛 Healing is rarely loud. Most days, it looks ordinary… and unbelievably brave. Celebrate the small wins—they matter.

11/29/2025

🌿 Feeling tense, overwhelmed, or “stuck” in your head?
Your nervous system might just need a gentle reset. 🌀
Here are 5 simple ways you can soothe your body, calm your mind, and reconnect with the present moment.

Lengthen Your Exhale
How: Inhale for 4, exhale for 6–8. Repeat for 1–2 minutes.
Why it helps: A long exhale activates the parasympathetic (rest + calm) system, signaling to the brain that you’re safe. It lowers heart rate, releases muscle tension, and reduces fight-or-flight activation.✨

🤲 2. Hand on Chest + Belly
How: Place one hand on your chest, the other on your belly. Breathe slowly and feel both hands rise and fall.
Why it helps: This creates felt safety through gentle pressure and co-regulation with your own body. The vagus nerve responds to soothing touch, helping downshift anxiety.✨

👀 3. Orient to the Room
How: Look around and name 5 things you see, 3 things you hear, and 1 thing you can touch.
Why it helps: Orientation pulls your brain out of looping thoughts and back into the present moment, interrupting survival-mode patterns and grounding the nervous system.✨

💧 4. Sip Water Slowly
How: Take a slow sip of water and notice the temperature and the sensation.
Why it helps: Slow hydration engages interoception (awareness of your body’s internal cues), helping regulate the stress response and bringing you back into your body.✨

🌼 5. Unclench Your Jaw + Drop Your Shoulders
How: Breathe in, soften your jaw, let your shoulders fall, and relax your tongue from the roof of your mouth.
Why it helps: These are the first areas to tense during stress. Relaxing them sends a direct signal to the brain: “We’re safe now.” Muscles release → breath deepens → nervous system calms.✨

Taking just a few minutes for these small resets can help your body and mind feel safer, calmer, and more grounded. 💛
Remember: healing and regulation are practices, not instant fixes. Be patient with yourself—and know that support is always here.

11/27/2025

🍁 Happy Thanksgiving from our Tampa & Jacksonville Therapy Teams 🍁

Today we’re feeling extra grateful.

To our clients, families, and community —
thank you for trusting us, growing with us, and allowing us to be part of your healing.

Your courage inspires us every single day.
Wishing you a day filled with warmth, rest, and connection.

However you’re spending today, we hope it nourishes you. 🧡

With gratitude,
The Tampa & Jacksonville Therapy Teams

10/20/2025

🌿 Meet Ms. Mica 🌿

We’re so excited to welcome Micaela “Mica” Julian, RMHCI to the Serene Mind team! She’s a bilingual (English & Spanish), trauma-informed therapist serving children, teens, young adults, and couples.
serenemindpsych.com

Mica is passionate about supporting clients who feel overwhelmed, stuck, misunderstood, or carrying heavy emotional burdens. She offers a safe space where you can be seen, heard, and begin to heal.

Using client-centered therapy, CBT, and trauma-informed tools, she helps people:

Identify and challenge unhelpful thought patterns

Build emotional resilience & regulate intense feelings

Improve self-talk and sense of identity

Navigate life transitions, relationship challenges, and cultural or language stressors

Whether you’re dealing with anxiety, past trauma, self-esteem struggles, or trying to bridge cultural identities — Mica is here to walk with you. 💬

✨ Now accepting new clients (in-person + telehealth in FL).

📍 Learn more or schedule via serenemindpsych.com / DM us

10/19/2025

💫 You don’t have to be fearless to move forward. You just have to be willing.

🌱 Healing isn’t about never feeling scared — it’s about showing up anyway.

Small, brave steps count too. 💛

✨ Keep going — your future self is cheering you on.

10/13/2025

💭 That Voice in Your Head Isn’t the Truth 💬✨

Ever catch your mind saying things like:
❌ “I’m not good enough.”
❌ “Everyone thinks I’m weird.”
❌ “I always mess things up.”

Here’s the truth ⤵️
Your thoughts aren’t facts — they’re stories your brain tells when it’s trying to protect you from pain, rejection, or failure.

You can’t always control what thoughts appear…
but you can choose how much power they get. 🌱

🌼 Try These 5 Ways to Talk Back to Negative Self-Talk

1️⃣ Name the Voice.
Give your inner critic a silly name (“The Drama Queen,” “Doubt Monster”) so you remember it’s not you.

2️⃣ Say: “That’s just a thought.”
Label it — don’t live it.
This creates space between you and the thought.

3️⃣ Ask: “Is this 100% true?”
Chances are, it’s not. Find evidence for and against it.

4️⃣ Swap harsh for helpful.
Instead of “I’m so stupid,” try “I’m learning — and that’s brave.”

5️⃣ Ground in the present.
Breathe. Notice your surroundings. Remind your mind: “I’m safe right now.”

✨ Healing doesn’t mean never having negative thoughts.
It means learning they don’t get to drive anymore. 💗

📍 Therapy for teens, young adults, and families in Tampa + Jacksonville
💌 hello@serenemindpsych.com |
🔗 serenemindpsych.com

🧠

09/29/2025

You’re not lazy — you’re exhausted from holding everything together.

🧠 Let’s talk about high-functioning anxiety — and why it’s often missed.

❓What Is High-Functioning Anxiety?
It’s the hidden anxiety.
The one that pushes you to succeed, show up, smile…

😔 …while you’re falling apart inside.
People with high-functioning anxiety often look put-together — but feel overwhelmed, drained, and anxious behind the scenes.

🚩 Signs You Might Have It
✅ You overthink everything — even texts
🎭 You seem confident but secretly doubt yourself
🛑 You struggle to rest or slow down
😬 You feel guilty saying “no”
🔁 You replay conversations long after they’re over
📈 You’re always busy — but rarely feel satisfied
This isn’t just stress. It’s your nervous system in survival mode.

🧘‍♀️ How to Start Managing It
1️⃣ Pause and name it – “I’m spiraling. My anxiety is speaking.”
2️⃣ Set boundaries — especially with your time & energy
3️⃣ Use nervous system tools — breathwork, grounding, rest
4️⃣ Talk to someone – You don’t have to carry it alone
5️⃣ Reframe productivity — You are not your output

💬 You Deserve Peace Too
At Serene Mind Counseling, we help teens and adults in Tampa and Jacksonville:
🌿 Understand the why behind their overworking
🧠 Learn how to regulate instead of over-function
💛 Heal the root causes of burnout & self-pressure
📍 In-person & virtual therapy available
🔗 Learn more: serenemindpsych.com

09/25/2025

🧠 Why We Overthink — and How to Stop the Spiral

🔁 Overthinking isn’t a flaw.
It’s your nervous system trying to keep you safe.

🧘‍♀️ Why We Overthink
Your brain is wired to scan for danger.
When you're anxious, overwhelmed, or uncertain, it overanalyzes to create a sense of control.
But what starts as “being prepared” quickly turns into:

🔁 Racing thoughts
😰 Paralysis
😩 Exhaustion

💡 5 Ways to Stop the Overthinking Spiral

1️⃣ Label It, Don’t Live in It
🧠 Name what’s happening: “I’m spiraling right now.”
This tiny shift gives you distance from your thoughts — instead of drowning in them.

2️⃣ Get Out of Your Head and Into Your Body
🧘 Move. Stretch. Walk.
Physical motion disrupts mental rumination and helps reset your nervous system.

3️⃣ Anchor to the Present Moment
🌳 Try the 5-4-3-2-1 grounding technique:
5 things you see, 4 you feel, 3 you hear, 2 you smell, 1 you taste.
It signals safety to your body and quiets mental chaos.

4️⃣ Set a Time Limit for “Worry Thinking”
⏳ Give yourself 10 minutes to think it out, then gently shift gears.
Structure helps your brain feel heard — without letting worry take over your day.

5️⃣ Talk It Out, Don’t Spiral Alone
💬 Talking to a therapist helps you sort thoughts from fears, reduce mental clutter, and build long-term coping strategies.

💛 You’re Not Broken — Your Brain Just Wants You to Feel Safe

At Serene Mind Counseling, our therapists help clients in Tampa and Jacksonville learn how to:
🌿 Calm racing thoughts
🧘 Regulate their nervous system
💬 Feel more in control of their inner world — not overwhelmed by it

📍Ready to Get Out of Your Head?

We’re here to help — in-person & virtually.
🔗 Book a session: serenemindpsych.com
📍 Tampa & Jacksonville, FL

09/23/2025

So many people believe they have to “get over it” or “move on” to be considered healed.

But healing is not perfection.

Healing is becoming more compassionate with yourself when old patterns, pain, or triggers resurface.

✨ It's learning to pause instead of push through.
✨ It's understanding your reactions instead of judging them.
✨ It's choosing curiosity over criticism.

At Serene Mind Counseling, one of our compassionate therapists, Mrs. Stephanie Moir, LMHC, LPC, CRC, deeply embodies this approach.

With a calm, grounding presence, Stephanie specializes in helping clients navigate:
🌿 Grief & loss
🌪️ Life transitions
💼 Career & identity shifts
🧠 Anxiety, depression, trauma, and emotional overwhelm

She integrates somatic tools, nervous system awareness, and coaching strategies to support clients who feel stuck, emotionally disconnected, or burnt out from doing it all.

💬 Stephanie believes therapy is not about “fixing” you — it's about helping you come home to yourself.

If you’ve been trying to hold it all together and need a space to let go, explore, and feel seen — she’s here to help.

📍 Accepting clients in Tampa and Jacksonville
🌐 Virtual and in-person options available
🔗 Learn more or schedule: serenemindpsych.com

09/17/2025

🌿 Meet Ms. Caitlin – Depression and Anxiety-Informed Therapist for Kids, Teens & Young Adults | Tampa, FL

Caitlin Adcock, LPC, is a therapist who creates a safe, supportive space for young people navigating depression, anxiety, substance use, and trauma.
She knows that behind every “bad behavior” or emotional shutdown, there’s a story worth understanding — and healing. 💛

With specialized training in CBT, DBT, ACT, and trauma-informed care, she helps clients reconnect with themselves, their values, and their sense of safety.

🧠 Therapy with Caitlin supports:
✨ Teens struggling with substance use
🧸 Children showing signs of trauma or anxiety
💬 Young adults overwhelmed by life transitions
🌿 Families and Couples seeking calm, connection & clarity

📍 Based in our Tampa office
🌐 English + Spanish sessions available
🔗 Learn more or schedule: serenemindpsych.com

09/11/2025

“You are not behind. You’re exactly where you need to be to grow.”

In a world obsessed with speed, progress, and “catching up,” it’s easy to feel like you're falling behind.

But healing isn’t linear. Growth doesn't follow a timeline.

Whether you're moving forward, resting, or simply surviving — it all counts.

🌱 At Serene Mind Psychotherapy, we believe:
✔️ Progress can be quiet
✔️ Healing takes time
✔️ You’re allowed to move at your own pace
Therapy creates space for you to slow down, reconnect with yourself, and grow from exactly where you are. 💛

📍 Ready to begin again — gently?
🔗 Learn more at serenemindpsych.com

09/10/2025

🎨 What Trauma Can Look Like in Kids — It’s Not Always What You Think

What Trauma Can Look Like in Kids 👀
➤ It’s not always fear and tears.
➤ Sometimes, it hides in plain sight.

🧠 Trauma ≠ Just Big, Obvious Events
Children can experience trauma from:
🚨 Accidents or medical procedures
🗣️ Emotional neglect or harsh criticism
💔 Loss, divorce, or separation
🧠 Sensory overload or chronic stress
What may seem “small” to an adult can feel HUGE to a child.

🚩 Signs of Hidden Trauma in Kids
Trauma can look like:
😠 Explosive anger or meltdowns
😐 Zoning out, daydreaming, or detachment
🌀 Sensory sensitivities or picky eating
🎭 Overachieving, people-pleasing
😰 Fear of separation or rejection
🛏️ Bedwetting or sleep issues

👁️ What They're Really Saying Is...
“I don’t feel safe.”
“I’m overwhelmed.”
“My body remembers something my words can’t explain.”
“I need connection, not correction.”
“I’m trying to protect myself.”

💛 The Truth? Your Child Isn’t ‘Difficult’ — They’re Communicating.

At Serene Mind Counseling, we understand:
🔁 Behavior is communication
🎨 Play and ART therapy unlock expression
🧘🏽‍♀️ Somatic + polyvagal tools support nervous system healing
👂 Therapy gives your child a voice, even when words are hard

🪄 Healing Begins with Safety, Not Discipline
Your child doesn’t need to be “fixed.”
They need to feel:
✔️ Safe
✔️ Seen
✔️ Supported
That’s what therapy can offer — for both children and their caregivers.

📣 We’re Here to Help
Trauma in children doesn’t always show up the way you expect.
It can hide behind big behaviors, perfectionism, or even silence.

🧠 At Serene Mind, we decode these behaviors with compassion — using therapy approaches that help kids feel safe, express freely, and heal deeply.
Therapy is not about “fixing” a child.

👉 It’s about understanding their story — and helping them feel whole again.
🔗 Learn more or reach out: serenemindpsych.com

Address

730 S. Sterling Avenue Suite 301
Tampa, FL
33609

Opening Hours

Monday	2pm - 8pm
Tuesday	2pm - 8pm
Wednesday	2pm - 8pm
Thursday	2pm - 8pm
Friday	2pm - 8pm
Saturday	10am - 4pm

Telephone

+18133218280

Website

http://www.serenemindpsych.com/

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