Heather R. Harding, LMHC, LLC

12/06/2025

11/11/2025

You know their friend drama, test schedule, and which hoodie has to be clean for game day…
But when was the last time someone asked how you were doing, and actually waited for the answer?

Because when you’re the Default Mom, your needs don’t just get ignored.
They don’t even make the list.

You remember every appointment but can’t remember the last time you went to the doctor.
You ask for help, then feel like you have to fix how it’s done.
You take 5-minute showers like someone’s going to time you.

And it’s not just the to-do list.
It’s the thoughts running nonstop in the background:

👉 “I can’t drop a ball.”
👉 “No one else will do it right.”
👉 “If I rest, everything will fall apart.”
👉 “I shouldn’t need this much help.”
👉 “They can’t function without me.”

You didn’t apply for this job title: ‘Default Mom’ just got handed to you.
And now it’s killing you by a thousand invisible tasks.

You’re not overreacting.

You’re just over-functioning and you’ve been doing it so long, it feels normal.

You’ve done everything “right.”
Now it’s time to disrupt what’s expected.

DM “DISRUPT” if you’re done doing it all by default... and ready to start living like you matter too.

11/04/2025

You’ve done more work on your teen’s assignments than they have.

You check the portal. You remind them after school. Again at dinner.
And again before bed. All while trying not to sound like a nag…

But inside, you’re fuming because it STILL doesn’t get done.

Here’s the thing:
It’s not the assignments.
It’s not even the reminders.
It’s the belief running the whole show:

“If I don’t stay on top of it, it won’t happen.”

That belief?
It’s burning you out and blocking your teen from ever stepping up.

Inside The 'Default Mom' Rewire, we undo that belief so you can lead without panic and finally hand back the responsibility that was never yours to carry.

First audio dropped today and it’s JUICY.

DM me “REWIRE” within the next 24 hours and I’ll send you the link + a bonus training to make it land even deeper.