Dr. Gil Mejia

11/07/2025

Is Sugar the Silent Killer Behind Heart Disease?
A wave of new research is making something very clear: eating too much sugar may be far more dangerous for your heart than we once believed—even if your cholesterol looks normal and you’re not overweight. High sugar intake can drive up blood pressure and trigger the liver to pump out harmful fats, placing major strain on your cardiovascular system. In fact, some studies show that when added sugars make up 25% or more of your daily calories, the risk of dying from heart disease can more than double.

Why Excess Sugar Is So Damaging to Your Heart

📌 Chronic inflammation: A high-sugar diet promotes ongoing inflammation, which injures blood vessels and speeds up the development of plaque in the arteries.
📌 Higher blood pressure: Sugar can raise blood pressure, one of the strongest predictors of heart disease and stroke.
📌 Elevated triglycerides: High sugar intake dramatically boosts triglycerides—fat particles in the bloodstream strongly tied to cardiovascular risk.
📌 Insulin resistance: Too much sugar can cause insulin resistance and type 2 diabetes, both of which massively increase the likelihood of heart disease.

Cholesterol still matters, of course—but the science now shows that excess sugar is just as powerful, if not an even more direct driver of heart damage. Cutting back on added sugars is one of the most impactful steps you can take to protect your heart and your long-term health.

11/06/2025

The Brain Thrives on Novelty!

Neuroscientists are uncovering a powerful truth about how the brain ages: it’s not time that slows it down, it’s repetition. The more predictable daily life becomes, the faster neural activity declines, as the brain stops forming new connections and settles into familiar loops. In short, comfort zones quietly age the mind.

The brain thrives on novelty. Every time it encounters something new, a new place, sound, skill, or challenge, it triggers neuroplasticity, the process through which neurons grow new connections and strengthen existing ones. This constant adaptation keeps the brain sharp, curious, and young. But when routines take over, those same pathways become rigid, and creativity, memory, and problem-solving begin to fade.

Research using brain imaging shows that people who consistently learn new skills, travel, or engage in mentally demanding activities maintain higher gray matter volume and stronger neural connectivity, even as they age. On the other hand, repetitive lifestyles show measurable decreases in brain metabolism and flexibility, early signs of cognitive aging.

Breaking monotony doesn’t require major life changes. Learning a language, taking a different route to work, trying a new hobby, or simply engaging in meaningful conversation can spark neural growth. Each new experience acts like a workout for the mind, reigniting curiosity and keeping neurons active.

Time doesn’t age the brain; repetition does. The secret to staying mentally young lies in surprise, challenge, and learning. Every new experience gives the mind another reason to stay awake.

10/21/2025

Let’s remind ourselves daily: We don’t live to eat. We eat to live. 🥦 Your body is your future—fuel it wisely.”

10/09/2025

Good News: More Semaglutide, Same Price – Lasts Longer!

10/02/2025

09/27/2025

Excited to be attending the Ultimate IV Nutrition Therapy Expo in Orlando, Florida - connecting with experts, discovering innovations and bringing the best back to our patients.

09/23/2025

The sooner you stop, the faster your body starts repairing itself—every moment counts!

09/19/2025

The #1 Cooking Oil Mistake That Causes Inflammation & Obesity.

09/05/2025

Microplastics in my rice? Oh no, Guess I’m getting that extra crunch for free, lol.
Microplastics and Your Health
At the cellular level, research shows microplastics can trigger oxidative stress, DNA damage, organ dysfunction, and disruptions in metabolic, reproductive, and immune systems. They’ve even been linked to neurodevelopmental toxicity.
Disturbingly, studies have detected microplastics in nearly every part of the human body—including the brain, heart, colon, placenta, and beyond. In short, they are everywhere.
While it’s impossible to completely eliminate exposure—since microplastics contaminate much of our food, water, and environment—we can reduce our intake and limit their impact through mindful choices. https://www.delish.com/food/a65564844/foods-with-the-most-microplastics/?link_source=ta_first_comment&taid=68af63c9535bb40001889a54&utm_campaign=trueanthemFBDELphoto&utm_medium=social&utm_source=facebook&fbclid=IwY2xjawMnev5leHRuA2FlbQIxMABicmlkETFMOUVId2FsQUgyT1Z2TlRpAR4YVR6L2KEDThzgCiF5w8y8c3ikvI7T6F75Gg9YYNGgfcmf-lkn4Re_fp9wdQ_aem_xsAQhtbZslKGSv23P2LOkg #

Researchers have found microplastics in some foods you eat every day.