Emily Stein-Active Isolated Stretching and Body Rolling Practitioner

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Tampa, FL
Emily Stein-Active Isolated Stretching and Body Rolling Practitioner

Hi my name is Emily Stein. I am and Active Isolated Stretching Yamuna® Body Rolling, and Foot Fitness Practitioner. People of all ages can benefit.

I am a Stretching and Mobility specialist who helps men and women reduce pain, stress, tension and feel better in their bodies through Active Isolated Stretching (AIS) and Yamuna® Body Rolling. Emily helps individuals improve their flexibility and range of motion. In doing so you will feel better and be able to improve all physical activities, and reduce your chance of injuries. AIS and Body Rolling are effective in reducing back pain, sciatica, carpel tunnel syndrome, shoulder/neck pain, knee pain, flat feet and plantar fasciitis, and general body stress. Emily is a mobile practitioner and works throughout the Tampa Bay area. She offers individual sessions and workshops. Emily teaches you how to roll and stretch your way to better health! You can contact Emily at 813-591-3016; emily@rollforfitness.com.

04/07/2026

Healthy feet support your whole body.
Stretch, strengthen, and improve mobility from the ground up.

Better feet can mean better movement, balance, and comfort. We use these tools called foot wakers to help you with flat feet, plantar fasciitis, bunions and more. When was the last time you stretched or worked on your feet?

04/01/2026

Remember why stretching matters every day?

Self-care isn't a luxury it's essential.
Take 5 minutes today to stretch and reset your body!
Not sure where to start? you know who to call-Emily, your Tampa stretching and mobility

03/30/2026

5 minute Mat Pilates Routine for you. Enjoy

03/16/2026

03/13/2026

Strength training is great… but your muscles also need mobility.
So happy Liz added stretching to her weekly routine. 💪✨

03/11/2026

Flexibility is the key to stability-John wooden.

03/10/2026

Educating seniors on the benefits of stretching and mobility in their life!

Fall prevention and balance improves with Foot Fitness and Stretching.

03/09/2026

Great meeting Nia Vardalos at Comicon in Tampa!

Support local female wellness businesses owners such as myself! Great meeting a celebrity at a fun event.

02/26/2026

Here’s how to work on your foot flexibility and mobility with foot wakers.

02/17/2026

This is my client’s progress after just 4 assisted stretching sessions. First session: couldn’t touch his Now: he’s closer to touching his toes as you can see.

That’s what consistent guided stretching can do for your mobility, flexibility, and long-term longevity.

If you want to move better, feel less stiff, and support your body as you age — this is for you.

Intro Assisted Stretching Session — $70
📍 Sessions held in my private studio
⏳ Offer available through the end of this month only

💬 Comment or DM “FLEXIBILITY” to grab this intro offer and get started. Come get flexible!

Address

309 W Violet Street
Tampa, FL
33603

Website

https://rollforfitness.com/

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Our Story

My training incorporates Active Isolated Stretching (AIS), and Yamuna® (pronounced Yah-Mu-Na) Body Rolling (YBR). AIS is a form of Dynamic Stretching that works with connective tissue and muscle. When we work with connective tissue we are able to increase range of motion. The Yamuna® Method incorporates the principles of yoga and massage, gravity and body weight resulting in tension release, creating a taller lengthened torso and experiencing more space in the body. By learning specific routines with specially-designed balls, YBR® teaches you how to align your bones and massage your muscles and fascia. The ball acts as a hands-on practitioner, dislodging tension, restoring range of motion, increasing flexibility, and improving organ and system function. My practice also incorporates Yamuna® Foot Fitness and Table Treatment. First we stimulate bone with the Yamuna® Balls than we stimulate muscle and connective tissue with AIS (Active Isolated Stretching).

Whether you are an athlete, enjoy working out, are a Yogi or a Yogini, AIS and YBR will enhance all aspects of your movement. Emily also works with individuals living with Multiple Sclerosis, Fibromyalgia and Parkinson’s. AIS and YBR® are proven methods to increase range of motion, release tight muscles and sustain flexibility and mobility.

My objective is to help you enhance ATHLETIC PERFORMANCE (golfers, tri-athletes, tennis players and cyclists), overall WELLNESS, and REDUCE PAIN associated with INJURIES, ACCIDENTS, and AGE.

Roll for Fitness is a private health and fitness training and personal training practice in the Tampa Bay area offering individual training and small group sessions.