Emily Stein-Active Isolated Stretching and Body Rolling Practitioner

Emily Stein-Active Isolated Stretching and Body Rolling Practitioner Hi my name is Emily Stein. I am and Active Isolated Stretching Yamuna® Body Rolling, and Foot Fitness Practitioner. People of all ages can benefit.

I am a Stretching and Mobility specialist who helps men and women reduce pain, stress, tension and feel better in their bodies through Active Isolated Stretching (AIS) and Yamuna® Body Rolling. Emily helps individuals improve their flexibility and range of motion. In doing so you will feel better and be able to improve all physical activities, and reduce your chance of injuries. AIS and Body Rolling are effective in reducing back pain, sciatica, carpel tunnel syndrome, shoulder/neck pain, knee pain, flat feet and plantar fasciitis, and general body stress. Emily is a mobile practitioner and works throughout the Tampa Bay area. She offers individual sessions and workshops. Emily teaches you how to roll and stretch your way to better health! You can contact Emily at 813-591-3016; emily@rollforfitness.com.

02/14/2026

Love yourself and all the bones in your body with the practice of YBR (Yamuna® Body Rolling).

It’s a great self-care practice and everyone could use it in their life. Happy Valentines Day

02/12/2026

Did you know we have 26 bones in our feet? Here’s why we need to take care of our feet and overall health. Bunions, planar fasciitis, and other foot problems be gone.

Friendly reminder: Have you taken your Yamuna ball break today?A few minutes of targeted rolling can help decompress joi...
02/10/2026

Friendly reminder: Have you taken your Yamuna ball break today?

A few minutes of targeted rolling can help decompress joints, hydrate fascia, and reset your posture—especially if you’ve been sitting or standing all day.

✨ Your body will thank you

01/27/2026

01/26/2026

January is all about protecting your joints in your body! DM me if you’re having shoulder pain and you need help recovering from your injuries.

01/26/2026

Here’s a great upper body AIS stretch that helps relieve any kind of shoulder tension. Comment if you know someone who would benefit from this. Happy Stretching.

Great time with .con.pasion
01/25/2026

Great time with .con.pasion

Fun time making a vision board with the in Seminole Heights and met a cute puppy too.
01/17/2026

Fun time making a vision board with the in Seminole Heights and met a cute puppy too.

01/13/2026

Do you work at home during the day? Here’s a great stretch. I helped with the client the other day. Feel free to reach out to me if you’d like to learn more and learn some simple stretching tips you can do throughout the day. Tag a friend who could use this!

01/07/2026

Here’s how rolling can help with stress, relief, and any back or shoulder tension. The balls are much softer than your foam roller and are nicer to your body. 🪩 Roll For Fitness for overall longevity and stretch too.

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309 W Violet Street
Tampa, FL
33603

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My training incorporates Active Isolated Stretching (AIS), and Yamuna® (pronounced Yah-Mu-Na) Body Rolling (YBR). AIS is a form of Dynamic Stretching that works with connective tissue and muscle. When we work with connective tissue we are able to increase range of motion. The Yamuna® Method incorporates the principles of yoga and massage, gravity and body weight resulting in tension release, creating a taller lengthened torso and experiencing more space in the body. By learning specific routines with specially-designed balls, YBR® teaches you how to align your bones and massage your muscles and fascia. The ball acts as a hands-on practitioner, dislodging tension, restoring range of motion, increasing flexibility, and improving organ and system function. My practice also incorporates Yamuna® Foot Fitness and Table Treatment. First we stimulate bone with the Yamuna® Balls than we stimulate muscle and connective tissue with AIS (Active Isolated Stretching).

Whether you are an athlete, enjoy working out, are a Yogi or a Yogini, AIS and YBR will enhance all aspects of your movement. Emily also works with individuals living with Multiple Sclerosis, Fibromyalgia and Parkinson’s. AIS and YBR® are proven methods to increase range of motion, release tight muscles and sustain flexibility and mobility.

My objective is to help you enhance ATHLETIC PERFORMANCE (golfers, tri-athletes, tennis players and cyclists), overall WELLNESS, and REDUCE PAIN associated with INJURIES, ACCIDENTS, and AGE.

Roll for Fitness is a private health and fitness training and personal training practice in the Tampa Bay area offering individual training and small group sessions.