Summer the Dietitian

Summer the Dietitian Registered Dietitian on a GLP-1
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Excited to share that my book has been included as required reading as part of a GLP-1 course created by !
03/17/2026

Excited to share that my book has been included as required reading as part of a GLP-1 course created by !

03/17/2026

Sometimes you just gotta call out the not great comments!

03/16/2026

The video yall have been waiting for! Full demo of the new Kwik pen!

*not medical advice*

Tampa. Bay. ⚡️🏒🥅
03/15/2026

Tampa. Bay. ⚡️🏒🥅

Help me design a t-shirt to wear at my hyrox race? 🤷🏻‍♀️⬇️⬇️⬇️ tell me which ones is your favorite or suggest another on...
03/14/2026

Help me design a t-shirt to wear at my hyrox race? 🤷🏻‍♀️

⬇️⬇️⬇️ tell me which ones is your favorite or suggest another one! If y’all love these let me know I’ll figure out how to sell them 🤣

Despite having braces as a teen, at some point my bottom teeth got crowded. I’ve hated my snaggle tooth for a while, but...
03/13/2026

Despite having braces as a teen, at some point my bottom teeth got crowded. I’ve hated my snaggle tooth for a while, but it’s especially bothersome not that I spend so much time making content of my face and speaking professionally over zoom. So if I finally bit the bullet and met with an orthodontist today to start the process for aligners! Imaging was done today and the trays will get fitted at an appointment in about 5 weeks! We agreed minimal movement needed on the tops, but the tech requires both! 🤐🤐🤐

Will I tolerate only having 2 hours a day to eat and drink?
Will I lose weight?
Will I sound funny when I talk?
Will I be annoyed with the sensory of it all?
Will this help protect my teeth from grinding and clinching?
Will I actually floss now that I’m investing into oral car?

Who knows! Follow along for updates!

If you’ve done aligners (brand name commonly referred to as Invisalign although that’s not the brand my orthodontist uses) I’d love to hear about your experience! What does a newbie need to know!? What questions should I be sure to ask at my next appointment? Drop a comment! ⬇️⬇️⬇️

03/12/2026

Let’s goooo Tampa October 2026!





Happy birthday, boss! 🎉
03/12/2026

Happy birthday, boss! 🎉

03/10/2026

📦 It’s here!!

03/10/2026

That’s a 225lb back squat after just a few months back to barbell? So much room to improve! Let’s goooo!! 💪🏼

✔️ Been much more consistent in a progressive overload powerlifting style of training and enjoyed it✔️ PR’d my 8k, 5k an...
03/09/2026

✔️ Been much more consistent in a progressive overload powerlifting style of training and enjoyed it
✔️ PR’d my 8k, 5k and Deadlift
✔️ Fit into all the same clothes
✔️ Been very full and satisfied with my meals
✔️ Been tempted to eat treats less often
✔️ Pretty much quit drinking alcohol
✔️ Slept great & been in a good mood
✔️ Look fu***ng jacked

Scale may be up but so is my fitness and I think I’m okay with that. 💪🏼

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425 N Florida Ave
Tampa, FL
33602

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