Tammy Thompson Yoga

02/15/2025

My community serves as a poignant reminder that I am never alone. In the context of yoga, love is not limited to romantic love; it encompasses the profound understanding that we are all inextricably linked, never alone. We are a unified whole. May you experience joy, serenity, and freedom, friends! Together, we possess all the essentials.

Happy ~peaceful ~free

My weekly schedule

Bella Prāṇa Collective
Monday 12pm gentle with yoga nidra
Tuesday 9am vinyasa flow
Thursday 9am yin

Cocoon Yoga & Movement Studio
Tuesday 12pm All levels flow
Wednesday 12:15pm Pilates moves
Thursday 12pm all levels flow

01/01/2025

There are just a couple of spots left. Please register to join. I'd love to start the New Year with you!

01/23/2024

For me the key is knowing what brings clarity. I love a cocktail here and there but most days I opt out. I REALLY love dessert but 5 days a week(usually) I skip it. Reality tv is mindless and fun , but typically I'll choose to pick up a book in my spare time. The small daily choices add up, and over time, the right choices bring balance, clarity, and positive energy. Some days I have it all figured out, but way more often than not, I'm just focusing on my next small step.

One breath~one step~one small goal at a time.

B A L A N C E
C L A R I T Y
E N E R G Y
L O V E
P R A C T I C E

Join me
Bella Prāṇa Collective
Monday 12pm gentle with yoga nidra
Tuesday 9am vinyasa flow
Thursday 9am yin

Cocoon Yoga & Movement Studio
Tuesday 12pm honey flow
Thursday 12pm honey flow

12/16/2023

This time of year is festive, but it can also be taxing on the nervous system. I'm also acutely aware that this can be a challenging time for many.

My special, annual, Slow flow with yoga nidra class is meant to be peaceful and nourishing to the mind, body, and spirit.

I still have space available, and would love to see you there. All levels are welcomed and encouraged.

I see you, I love you, I am here.

Register through Bella Prāṇa Collective
5:30-7pm Sunday Dec 17th

10/04/2023

https://bellaprana.com/yoga-nidra-or-meditation/?fbclid=IwAR2SpqF8caS6Jgi18m-vQltbkqUSPuRk6mi4VWGexvBtDPaNHVeHvyUhKAQ_aem_ATp3XdateQfIyu5PHtyQeqPhv2AwpkeV8ZdgY1_E0G5p-ozKH3x7ORFe1rxrPSAV_gQ&mibextid=Zxz2cZ

Yoga and Meditation-Bella Prana-Tampa-Florida

07/13/2023

Great article. I teach a 75 minute yin yoga class every Thursday 9am at Bella Prāṇa Collective.
If you have an interest, please join me on the mat.

Elevate your mental and physical well-being by slowing down your practice.

06/21/2023

I’m approaching 30 years of practice, and it’s funny to think I stepped on the mat initially to relieve tight hip flexors and hamstrings. It’s true that certain postures are really beneficial for this, but the practice goes so much deeper than the physical.

My practice has made me more present in my life. Because of this practice, I am a better mom and wife. I am more able to deal with obstacles that life sends my way. I can breathe through stressful situations and can help others do the same. My practice has taught me to observe my emotions from a distance, which makes me less reactive. I am more proactive, because emotions don’t weigh me down.

Yoga postures (particularly yin postures) are great for tight hips and hamstrings, but if that was the only benefit to the practice we’d simply call it stretching.

Today, I am grateful for my practice, and I am abundantly grateful to be a teacher.

Happy International Day of Yoga, my friends!

May you be healthy ~peaceful ~and free