The Performance Lab - Tampa

The Performance Lab - Tampa Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Performance Lab - Tampa, Medical Center, 6920 N Dale Mabry Highway, Tampa, FL.

The Performance Lab (TPL) is a multi-disciplinary medical practice dedicated to the rehabilitation of patients recovering from musculoskeletal (MSK) and brain injuries.

05/01/2026

Small injuries and repeated impact add up over time.

MMA fighter, Shane Burgos sits down with Dr. Sharad Patel to highlight the importance of supporting both brain health and physical recovery over time.

Hyperbaric Oxygen Therapy enhances oxygen delivery at a cellular level, helping reduce inflammation, support tissue repair, and restore areas that haven’t fully healed. From lingering muscle strain to the cumulative effects of repetitive head impact, it plays a meaningful role in both performance and long-term health.

For athletes and active individuals, recovery should be intentional, consistent, and built for longevity.

🔗 Schedule your HBOT evaluation through the link in bio

04/30/2026

Persistent Achilles pain during training is rarely just a matter of “tightness.”

Achilles tendinopathy is most often a load management issue—not a flexibility limitation. Stretching alone won’t resolve symptoms if the tendon isn’t being progressively strengthened with intention.

Key principles for recovery:
• Progressive, structured loading to rebuild tendon capacity
• Calf strengthening through full, controlled range of motion
• Gradual reintroduction to running, jumping, and plyometric demand
• Consistency and patience to support long-term adaptation

When managed with precision, the Achilles can restore both its strength and resilience—supporting a confident return to high-level performance.

🔗 Schedule your Performance Care session through the link in bio

Proud to uphold a consistent 5 star ⭐️ experience at The Performance Lab—built on trust, outcomes, and a higher standard...
04/29/2026

Proud to uphold a consistent 5 star ⭐️ experience at The Performance Lab—built on trust, outcomes, and a higher standard of care for the Tampa Bay community!

Want to experience it for yourself? Schedule through the link in our bio!

04/28/2026

Upper body mobility should do more than just warm you up—it should restore movement at the shoulder joint while building stability through the scapular muscles.

Whether you’re preparing for an upper body lift or managing that persistent pinching sensation in your shoulders, this routine helps create the control and positioning your body needs to move efficiently.

For a more tailored approach to staying pain-free and performing at a higher level, schedule your Performance Care session through the link in our bio.

04/27/2026

When do patients start seeing results—and what actually separates medical-grade hyperbaric oxygen therapy from wellness options?

Results with HBOT vary based on the condition and severity, which is why treatment plans are tailored to each patient. What sets medical-grade HBOT apart is the level of precision—controlled oxygen delivery, specialized chambers, and physician-led oversight to ensure safe, effective care.

Follow along as Dr. Sharad Patel continues to answer your most common questions on HBOT!

04/26/2026

Lower body preparation before lifting should create access—not simply check a box.

A few well-executed hip and knee mobility drills can:
• Improve depth and control
• Reduce unnecessary joint stress
• Enhance force production where it matters most

If your body isn’t moving the way it should—or you’re dealing with ongoing discomfort—schedule your Performance Care session through the link in our bio.

04/24/2026

MMA athlete Shane Burgos is undergoing sport and injury-specific rehab at The Performance Lab, with a focus on scapular control and rotator cuff function to optimize shoulder stability, mobility, and movement efficiency.

For athletes, this targeted approach is key to preserving joint health, minimizing injury risk, and sustaining performance over time.

Follow along as we share highlights from Shane’s rehab journey at TPL.

04/23/2026

Spinal pain isn’t something you just “deal with”, it’s something you fix.

Performance Care is where hands-on treatment and world-class technology meets real strategy. We’re not just chasing symptoms… we’re restoring how your body actually moves, loads, and performs.

Less flare-ups.
More control.
Back to doing what you actually care about.

04/22/2026

Now accepting PRP injections at The Performance Lab!

Platelet-Rich Plasma (PRP) uses a concentration of your body’s own platelets to support tissue repair, reduce inflammation, and accelerate healing at the source.

Your PRP treatment includes a physician-led consultation, PRP preparation, precision ultrasound-guided injection, and comprehensive follow-up care—all designed to support a seamless recovery and restore you back to 100%.

Want to learn more? Schedule your MD evaluation through the link in our bio.

04/21/2026

Ankle sprains don’t end when the pain fades, that’s just the beginning of proper recovery.

Rehabilitation should focus on:
• Restoring ankle mobility and joint range
• Rebuilding strength in the calf and peroneal muscles
• Improving balance and neuromuscular control

This is what transitions you from “feels better” to fully stable and confident with cutting, jumping, and running.

If you’re dealing with an ankle sprain or want to prevent the next one, schedule your evaluation using the link in bio.

04/20/2026

Who is best suited for hyperbaric oxygen therapy?

From patients navigating more complex healing challenges—like slow or non-healing wounds—to individuals looking to recover more efficiently from everyday muscle and tendon strain, HBOT works at a deeper, cellular level to support healing, reduce inflammation, and optimize recovery.

Follow along as Dr. Sharad Patel continues to answer common questions about hyperbaric oxygen therapy!

04/18/2026

Acute Lower Back Pain with radiation into the lower extremity can be managed with simple, low intensity exercises.

These 3 exercises help mobilize the spine and sciatic nerve to relieve tension and pain.

Start with 10-15 reps of each, multiple times a day.

Dealing with low back pain or sciatica? Schedule your initial appointment through ‘Book Performance Care’ using the link in our bio.

Address

6920 N Dale Mabry Highway
Tampa, FL
33614

Website

Alerts

Be the first to know and let us send you an email when The Performance Lab - Tampa posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category