MacroU

MacroU Eve Guzman is a Macro Based Nutritionist, Business and Macro Coach for Nutrition Coaches. www.themacrouniversity.com
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A hill I will die on is tracking your food.You can’t manage what you don’t measure.
04/29/2026

A hill I will die on is tracking your food.

You can’t manage what you don’t measure.

I tried every diet before this clicked.Not because I wasn’t trying, because no plan ever taught me to understand what my...
04/27/2026

I tried every diet before this clicked.

Not because I wasn’t trying, because no plan ever taught me to understand what my body actually needed.

The shift wasn’t finding the right diet. It was the moment I stopped following rules and started reading data.

That’s what took me from 150 lbs overweight to where I am now. And it’s now the foundation of everything I teach and how we coach women.

If you’ve been doing the things and still starting over… it’s not you. You just haven’t had the right information yet.

1:1 coaching spots are available above

perimenopause

04/20/2026

Here’s how much weight I’ve lost in 2026:

+0.2 lbs 🤪
So why do I look different?

The science nobody talks about ➡️especially for women in perimenopause

SAVE this when you need to reference what’s going on with your body.

✅ Body recomposition is when you lose fat and gain muscle simultaneously, even when the scale barely moves.

This is how it works:

▶️ Muscle is denser than fat. One pound of muscle takes up about 18% less space than one pound of fat.
So trading fat for muscle = smaller body, same (or higher) weight.. a win!

▶️ Lifting heavier triggers hypertrophy.
Progressive overload in the gym signals your body to build muscle, which reshapes how you carry your weight, especially around the waist and arms.

▶️ My arms are my problem area for me genetically and I have loose skin from losing 150 lbs.

▶️ Perimenopause makes this harder AND more important.
Estrogen drops accelerates muscle loss and shifts fat storage to the abdomen. Resistance training + adequate protein directly counters this…thats why I say lift ladies.

▶️ Food tracking at maintenance matters.
Eating enough protein (not in a deficit) gives your body the building blocks to repair and grow muscle while you train. Women skip this phase

▶️Steps keep cortisol in check.
Daily movement lowers stress hormones in perimenopause that actively store belly fat.
This is a preventative thing of rme.

Obviously if you read this far, the scale is one data point… Not the full picture.

If you’re in perimopause and the number isn’t moving but your body is changing… that’s the number one goal.

Keep going.

s
menopausefitness perimenopausehealth hormonehealth musclenotfat liftingforwomen progressiveoverload

Life📸 .. ready for another beautiful Florida weekend 🌺
04/18/2026

Life📸 .. ready for another beautiful Florida weekend 🌺

04/15/2026

Got 5-10 lbs to lose? I’d focus on body composition first.

04/14/2026

Most people start a diet changing everything and don’t even know what their baseline is.

This is why our clients start in a “let’s set the foundation” phase to set them up for success by knowing what we are working with.

Make it make sense.

I tried every diet before this clicked.What finally changed wasn’t finding the right plan,it was building real awareness...
04/13/2026

I tried every diet before this clicked.
What finally changed wasn’t finding the right plan,
it was building real awareness around food.

✅Portions
✅Measurements
✅Understanding what my body actually needed

My own data ❤️

That’s what took me from 150 pounds overweight to maintaining for 15 years.

And it’s the foundation of everything we do with our 1:1 coaching clients.

If you’ve been doing the things and still not seeing the scale move, you don’t need more discipline.

You need better data.

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Tampa, FL
33579

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