Redemption PT

Redemption PT Cash Based Physical Therapy for active individuals!

01/30/2026

These knee strenthening exercises are used to gradually progress our patients back to squatting during ACL Rehab.

These can be performed for 2-3 Sets of 10-15 repetitions 2-3 days a week.

Remember, everyone's timeline and severity of injury are different. Your progression depends on your tolerance and the specifics of your injury.

If you're dealing with pain during your lifts, you can book a free call through the link in our bio.

01/28/2026

Too much squat volume can overload your low back.

Even with good form, accumulated sets, reps, and frequency can exceed tolerance and show up as pain or stiffness.

Sometimes, the fix isn't technical - it's reducing volume.

If you're dealing with pain during your lifts, you can book a free call through the link in our bio.

01/26/2026

If your low back feels like it's doing all the work during squats, timing and coordination may be a part of the issue.

When the lateral hip muscles don't control force effectively, the low back often steps in - especially as fatigue increases.

Improving the timing and coordination of the lateral hip muscles can help share the workload and reduce unnecessary strain on the spine.

If you're dealing with pain during your lifts, you can book a free call through the link in our bio.

01/19/2026

Complet Groin Strain Rehab - Phase 1

If you are dealing with pain or an injury, book a free call using the link in our bio.

01/12/2026

The difference between physical therapy care and chiropractic care.

If you're dealing with pain or an injury, book a free call - link in bio.

01/09/2026

It's surprising that many people don't know what physical therapist do.

And it's not just giving you a massage. Lol

If you're dealing with pain or an injury, book a FREE call - link in bio.

01/07/2026

When dealing with pain and injuries, physical therapists are the ones you go to.

If you're dealing with an injury or pain, book a FREE call - link in bio

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1703 N 24th Street
Tampa, FL
33605

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