Redemption PT

Redemption PT Cash Based Physical Therapy for active individuals!

04/24/2026

An idea of how we work with patients dealing with patellar tendinopothy.

04/22/2026

The side lying clamshell is a simple way to assess lateral hip weakness that could be one of the missing pieces to your one-sided low back pain puzzle.

3 sets of 8-12 reps performed 2-3 times per week is a simple prescription I give to my patients.

04/20/2026

Gotta get that extension back, or else we're going to have some problems.

If you're dealing with pain or an injury, you can book a free call by going to the link in our bio.

04/17/2026

A few mobility drills can take your muscle ups sh*tty to a little less sh*tty. 😅

04/15/2026

If you want your ankles to stop yelling at you, try this sequence.

P.S. you have to do it CONSTANTLY to see results. 😉

04/13/2026

Stretchings not always the answer 😉

04/12/2026

Chasing this dream has taken me to a lot of competition floors…and it’s led me somewhere pretty damn cool.

I’ve officially accepted my invite to the Legends Master’s CrossFit (in person) Semifinals in Del Mar, California.

Honesty, I just couldn’t turn this experience down. No matter the outcome, this is an opportunity I feel incredibly honored (and lucky) to have.

That being said, these opportunities come with a real financial commitment. But hear me when I say this:
I’m NOT looking to be a charity case. It’s not my style, I like the hustle 😏.

What I am asking is this:
If you’ve been thinking about prioritizing your recovery, addressing an injury, or just moving and feeling better… come see me at Redemption Physical Therapy ✌🏼

Let me help you the way I know I can.
You support my journey, and I promise to deliver a level of care that supports yours 🙌🏼

This is about community.
This is about showing up for each other.

And just know… I don’t take a single bit of your support lightly. I never have, and I never will 💜

I GET TO DO THIS S**T! 😎

Link to my website is in my bio…or just DM me!

04/10/2026

The bottom of the squat is a very vulnerable position, and if you have poor hip internal rotation, you're setting yourself up for failure.

If you're dealing with pain or an injury, you can book a free call by using the link in our bio.

04/09/2026

Took this from because I feel ya girl! Good times though! 🤣✌🏼

04/08/2026

Load that thang! Just because you have pain doesn't mean you have to stop lifting.

04/06/2026

Poor hip mobility is a common contributor to discomfort and pain with squats that we see with our patients.

If you're confused about what could be causing your pain or discomfort with squats, book a free call by going to the link in our bio, and let's figure it out together. 😉

04/03/2026

The Faber test is one way we assess hip external rotation and how it may play a roll in your discomfort or pain with squats.

If you are dealing with pain or an injury, you can book a free call by going to the link in our bio.

Address

1703 N 24th Street
Tampa, FL
33605

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