Redemption PT

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United States
Tampa, FL
Redemption PT

Cash Based Physical Therapy for active individuals!

03/16/2026

You can go hard every day and have your knees wishing they had a new owner

Or you can take a smarter approach and spend some time at lighter loads to give those hard-working knees a break.

If you're dealing with pain or an injury, you can book a free call by going to the link in our bio.

03/13/2026

Squatting pain-free may only be one mobility exercise away. 🫡

P.S. follow us and get out of pain with our amazing content or continue to suffer for the rest of your life.....I know what I would choose if I were you 😅

03/11/2026

Sometimes, knee pain during squats is as simple as improving your hip mobility.

This is one of our go-to exercises for that.

Follow so you don't miss out on our life changing rehab tips! 😉

03/09/2026

Sometimes, with therapy, we have to reset the system.

It's not a step back. It's what's needed to keep taking steps forward.

If you're dealing with pain or an injury, you can book a free call by using the link in our bio.

03/06/2026

If your ankle mobility is trash, there's hope. 😅

Make sure to follow so you don't miss the next seminar we have. 😉

03/04/2026

I promise, this is shock therapy. 😅

Tens unti + dry needling is a great way to reduce pain from injuries.

If you're dealing with pain or an injury, you can book a free call by using the link in our bio.

03/02/2026

Fix that hip external rotation if you want to rid yourself of that nagging knee pain. 😉

If you're struggling with pain or an injury, you can book a free call by using the link in our bio.

02/27/2026

This is an example of principles we use with our patients dealing with patellar tendinopothy who need to get back to squatting.

If you're dealing with pain or an injury, you can book a free call by using the link in our bio.

02/25/2026

Most people believe that all they need to do is stretch to improve their hip mobility. In reality, it's not always that simple.

If you're struggling with pain or an injury, you can book a free call by using the link in our bio.

02/23/2026

Poor ankle mobility is a common cause of low back pain with squatting that we see in the clinic.

If you are struggling with pain or an injury, you can book a free call by using the link in our bio.

02/20/2026

This is a simple exercise progression after a meniscus injury.

All meniscus injuries aren't the same, but the principles of rehabbing them are.

Reduce loaded range of motion and gradually build to full range of motion loaded movements.

If you're dealing with an injury or pain, you can book a free call by using the link in our bio.

02/18/2026

A surprising contributor to back pain is a lack of upper back endurance and coordination.

When the upper back isn't keeping up, the low back takes on more load, and over more sets, this can show up as tightness or even pain.

If your struggling with pain during your lifts, you can book a free call by using the link in our bio.

Address

1703 N 24th Street
Tampa, FL
33605

Website

http://www.redemptionphysicaltherapy.com/

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