What are the opening hours?

Monday 6am - 6pm Tuesday 6am - 6pm Wednesday 6am - 6pm Thursday 6am - 6pm Friday 6am - 6pm Saturday 7am - 5pm

Empower PT

Empower PT is a private studio dedicated to helping you achieve your best movement health.

We provide personalized care through private Physical Therapy and Pilates, focused on improving mobility, restoring strength, and empowering you to live pain-free.

12/08/2025

When your instructor says, “This will be a great class,” and you already KNOW what that means 😅🔥
At Empower PT, “great” means your abs will be shaking and your confidence will be booming 💪✨

Empower PT ☀️
(813) 508-2553
Tampa, FL
Healthy Movement for an Empowered Life!

12/03/2025

Best of South Tampa voting for 2026 is open NOW through December 21st!! Use the link in our bio or the QR code on this post to vote for “Empower PT” in the Pilates category. Thank you all so much for your continued support!!

Empower PT ☀️
(813) 508-2553
Tampa, FL
Healthy Movement for an Empowered Life!

12/01/2025

10 years of Empower PT! 💙🥳

Grateful for our clients, our community, and our leader Alyssa for inspiring us every step of the way. Here’s to many more! ✨

11/27/2025

Thankful today and every day for the community that makes Empower feel like home!

Empower PT ☀️
(813) 508-2553
Tampa, FL
Healthy Movement for an Empowered Life!

11/24/2025

Holiday road trip? 🚗✨Don’t forget to stretch it out after the miles. Your body will thank you! 🙌🦃

11/21/2025

A leader who leads by example—and a therapy dog who leads by napping. 💪🐶
We love the balance of hard work and calming energy at Empower PT. Our team (two-legged and four-legged) is always here to support your wellness journey. 💚

Empower PT ☀️
(813) 508-2553
Tampa, FL
Healthy Movement for an Empowered Life!

11/19/2025

When your Pilates expectations look like perfection… but the reality involves a lot more wobbling and giggling 😂
That’s the beauty of it! Pilates is about growth, form, and having fun while you get stronger.

Empower PT ☀️
(813) 508-2553
Tampa, FL
Healthy Movement for an Empowered Life!

11/14/2025

Nothing fills our hearts more than hearing how Empower has made a difference ✨

Huge thank you to Ke for this amazing review and for trusting our team!

11/12/2025

When you come to gossip but your manager’s already in professional mode 👀💼
We love to keep things light at Empower PT — even when the tea has to wait until after the client notes
Because who says you can’t have a little fun while doing what you love? 💪❤️
Empower PT ☀️
(813) 508-2553
Tampa, FL
Healthy Movement for an Empowered Life!

11/10/2025

Stairs giving you trouble?

Try these three exercises to strengthen your legs and make your more confident at home and in the community!

1️⃣ Step Ups 2 x 10 reps on each side

2️⃣ Sit to Stands 3 x 10 (Progression? Stagger your feet!)

3️⃣ Monster Walks 2 x 6-8 steps each direction (Progression? Add a band around your knees!)

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11/07/2025

✨ What Exactly Is a Physical Therapy Evaluation? ✨

If you’re new to PT, your first visit is all about understanding your body, your goals, and what’s standing in the way of you feeling your best.

Here’s what you can expect during an evaluation:

✅ A detailed conversation about your symptoms, lifestyle, medical history, and goals ✅ Movement and posture assessments to see how your body functions on a gross level  ✅ Soft tissue, strength, and mobility assessments  ✅ A clear explanation of your diagnosis in language you can understand ✅ Hands-on treatment and therapeutic exercise on DAY 1
✅ And a personalized treatment plan created for your goals, schedule, and abilities

At Empower PT, our evaluations are designed to give you clarity, confidence, and a roadmap back to feeling strong again. 💪✨

Ready to start your movement health journey? Call, text, or email to schedule an evaluation today!

Empower PT ☀️
(813) 508-2553
Tampa, FL
Healthy Movement for an Empowered Life!

11/05/2025

Swipe through these photos to learn more about the student responsibilities for Pilates Teacher Training!

Empower PT ☀️
(813) 508-2553
Tampa, FL
Healthy Movement for an Empowered Life!

Address

610 S Armenia Avenue Ste 103
Tampa, FL
33609

Opening Hours

Monday	6am - 6pm
Tuesday	6am - 6pm
Wednesday	6am - 6pm
Thursday	6am - 6pm
Friday	6am - 6pm
Saturday	7am - 5pm

Telephone

+18135082553

Website

http://www.empowertampa.com/

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Our Story

Alyssa Stewart is the owner, manager, and therapist at Empower PT. After graduating from the University of Florida with a degree in Exercise Physiology, she obtained a Doctorate in Physical Therapy from the University of Miami before founding Empower PT in 2015. We are committed to ongoing professional growth and frequently participate in workshops and courses to improve our skills. The studio includes a variety of functional mobility, Pilates, physical therapy and rehabilitation equipment.