InnerSource Counseling

I deliver a strengths-based and holistic approach to help you on your journey of healing and overcoming life's many challenges. The therapy I provide can assist you in achieving emotional freedom, mental clarity, and an overall balanced and healthy lifestyle. You will learn strategies to expand your awareness and achieve personal growth. You will learn to have self-compassion and tap into your inner sources of strength, intuition, and spirituality. I can help you to improve and maintain healthy relationships with others, while healing from past relationships. You can work towards reducing the impact of past trauma and adverse childhood experiences. Parents can learn to implement tools and techniques to help you effectively navigate the challenges of raising children and teens, while increasing overall family functioning. Women are able to cope with infertility and postpartum issues, reduce shame, and learn to embrace the unique physical and emotional changes women often face. Most services are delivered virtually and treatment is available to Florida and Oklahoma residents. I strive to help you feel safe, comfortable, and at-ease. We work together to determine the treatment goals and strategies that are tailored to your individual needs. Approaches are strengths-based and person-centered. Common techniques are grounded in CBT, CBT-I, and CPT. Mindfulness, relaxation techniques, mind-body strategies, and positive psychology is also incorporated. I look forward to hearing from you establishing a treatment plan that's just right for you! Contact Sheena Baker LCSW (InnerSource Counseling) at 405-808-4900 for more information.