BFIT Wellness

11/13/2025

If you want to see what I did today check out my full video on Instagram.
Don’t miss the nugget at the end!

I got to put on make up, fix my hair and be in front of the camera. This is just the beginning of becoming more.
Follow Takara and her bus too!

10/18/2025

You have probably seen this report…

I am getting a lot of questions from clients in my practice and on socials about this. Just remember this is not a comprehensive list and quality matters. I work with companies that produce practitioner grade protein products, safety and 3 rd party tested and no fillers. Yall quality matters. Quit buying cheap stuff!

If you are searching for a clean protein powder comment “protein” and I’ll send you my recommendations.

Here is the article in testing!

CR tests of 23 popular protein powders and shakes found that most contain high levels of lead.

10/02/2025

Ladies, this is so good. Learn how to do a breast self exam. You know your body better than anyone. 

09/17/2025

Grounding is nature’s anti-inflammatory and it’s free!

Grounding helps balance the body’s electrical charge, which may reduce chronic inflammation and pain. ✨
Clients often tell me they experience less joint stiffness, fewer headaches, and better recovery after starting a grounding habit.
Sometimes, healing is as simple as stepping outside barefoot.

09/16/2025

Did you know 10 minutes barefoot in the grass can calm anxiety?

Grounding isn’t just about touching the earth , it’s about calming your nervous system. 🌿
Studies show that connecting to the ground can lower cortisol, reduce stress, and boost mood.
In a busy world, grounding is God’s reminder to be still and reconnect.

Comment “CALM” if you’d love a grounding routine to try this week.

09/03/2025

Breaking Major Vaccine News: Florida to Eliminate All Vaccine Mandates: Why This Matters — we should all have a choice.

08/26/2025

I’m excited to announce that Bfit Holistic Health and Wellness Newsletter is coming out in September!!!
Comment “Newsletter” or dm me to get added!
Deets below ⬇️⬇️⬇️⬇️