Jai Dee Yoga & Wellness

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Tampa, FL
Jai Dee Yoga & Wellness

As the oldest yoga studio in the neighborhood, we are Seminole Heights! Join us for yoga and massage in our vintage 1918 Japanese-style Bungalow. MM41502

Exhale and find serenity in the city. Jai Dee Yoga & Wellness is owned by Old Seminole Heights resident Danielle Sweet. Joined by Healing Handz & Body Works and Dr. Lynne Santiago, LMHC, Jai Dee aims to provide an oasis of serenity in the heart of the city. Making self-care accessible to all is our overall goal. Book a class, massage, or therapy session on our web site today--www.jaideeyoga.com

11/10/2025

🧘♀️✨ Stretching isn’t just for the body; it’s a pathway to a clearer mind and a more peaceful soul. 🌈

Join us at Jai Dee Yoga & Wellness to improve flexibility, promote better sleep, and boost mental clarity. 💤💖

Let’s reduce stress and embrace mindfulness together! 🌟

11/10/2025

Embrace transformation under the Scorpio moon! 🌑✨ Join us on November 19 for Moon Moon Rebirth Yoga, where we’ll harness the energy of renewal and introspection. Let’s flow, reflect, and rise together! 🧘‍♀️🌌

11/07/2025

🌟 Office Space Available in the Heart of Seminole Heights! 🌟

Are you looking for the perfect small workspace to elevate your business? We have an amazing opportunity for you!

📍 Location: At Jai Dee Yoga & Wellness in Seminole Heights located at 5610 N. Nebraska Ave. 33604
🚪 Private Entrance: Enjoy the convenience of your own entrance, plus access through the main entrance and lobby. Door lock is a Nest lock with code so you will have 24/7 access to the building.
🚻 Amenities: This office comes equipped with its own bathroom and a secure locking storage closet for your peace of mind.
💡Utilities: Electricity, Wifi, and Water included!
📏 Square Footage: 172.4
🅿️ Parking: Ample parking available for you and your clients!

Perfect for:
* Consulting Services
* Freelance Workers
* Therapy or Counseling
* Real Estate Office
* Small Retail or E-commerce Hub
* Esthetician Services
* Tutoring or Educational Services
* Remote worker who needs a space outside of home

This is a fantastic chance to join a vibrant community in a prime location. Whether you're a freelancer, small business, or looking to expand, this space is perfect for you!

📩 Interested? Text or call Danielle at 813-231-2300 for more details or to schedule a tour!

11/05/2025

Join us for a special monthly class that combines the calming practice of restorative yoga with the healing benefits of Reiki. Experience a serene atmosphere enhanced by candlelight as you nourish your body and spirit. This class delves deeper into restorative postures, allowing you to unwind completely, and infused with Reiki energy. Essential oils and soothing fragrances may be used, and while all props will be provided, you may want to bring personal items for added comfort, such as socks, an eye pillow, or a bottle of water.

Restorative yoga offers a unique experience that emphasizes slowing down and passive stretching, with students holding poses for extended periods using props like blocks, blankets, and bolsters. This practice fosters deep relaxation and a meditative connection between body and mind, preparing you to absorb the healing energy of Reiki. Practitioners gently guide this vital energy through proximity, promoting balance and healing throughout your being.

11/03/2025

I am collecting non perishables for Seminole Heights Elementary School. They have a food pantry for students in need to receive a bag of food for the weekend and the pantry is running low.

Please drop off any donations at Jai Dee Yoga & Wellness. I will have a box on the porch for dropoffs during off hours, plus a box in the lobby.
You can also drop off donations directly at the school.
Thank you for helping to feed the neighborhood kids!

Food drive begins 11/3/2025

10/22/2025

Take Your Flow to the Next Level! 🍃

Deepen your practice and move with more intention. Our Next Level Vinyasa is designed for students with some vinyasa experience who want to explore body literacy, alignment, and energetic awareness on a deeper level.

Each class builds gradually, warming the body, strengthening your foundation, and guiding you into dynamic postures and mindful transitions. Supported by breath, mantra, and mudra, you’ll flow with confidence and connect more fully to your practice.

✨ Feel grounded, strong, and inspired every step of the way.
🧘‍♀️ Join us every Thursday for this empowering journey.

10/21/2025

Our hips and hamstrings feel tight from long hours of sitting, daily movement, or workouts. 💫

When these areas are tense, they can affect not just our flexibility, but also our posture, mobility, and even our lower back health. That’s why giving them a little extra care is so important.

Worry not! We invite you to join us every Wednesday for a 60-minute class with Tana - Happy Hips & Hamstrings--Beginner's Welcome.

This class is your opportunity to reset, move with awareness, and show your body the kindness it deserves. 💫

Spots are limited! Reserve yours today and give your hips and hamstrings the love they need! ✨

10/16/2025

🌼 Elevate your self-care with our new Monthly Massage Membership! 🌼

For just $100, enjoy any 60-minute massage designed just for you!

What You’ll Get:
💆‍♂️ Exclusive Pricing: Any 60-minute massage for only $100 each month
🌿 Additional Discounts: 20% off all other massage services
🛍️ Retail Savings: 15% off all boutique items to enhance your self-care experience

Make relaxation a regular part of your life! Our talented therapists are ready to provide the ultimate experience.

👉 Join us today and start your wellness journey! Start your monthly membership today at https://bit.ly/massage-membership.

09/30/2025

✨ Discover our Monthly Massage Membership! ✨

For just $100, enjoy any 60-minute massage tailored just for you!

Membership Benefits:
🌿 Exclusive Pricing: Any 60-minute massage each month for only $100
💆‍♀️ Discounts: Enjoy 20% off all other massage services
🛍️ Boutique Savings: Get 15% off all retail items in our boutique

Prioritize your well-being and make self-care a regular part of your routine. Our skilled therapists are ready to help you relax and rejuvenate!

👉 Join us today to elevate your wellness journey! Get your Monthly Massage Membership at https://bit.ly/massage-membership.

09/29/2025

🍂✨Flash Sale Alert! ✨🍂

Celebrate the beauty of fall with 25% off all massages on October 1st, 2025! Treat yourself to some well-deserved relaxation. 💆🏻‍♀️💆🏻‍♂️

Don’t miss out! Book your massage now at jaideeyoga.com/massage or text/call us at 813-231-2300. 🎉*

*Note: Discount valid only on 10/1/25. Cannot be combined with other deals, and rescheduled massages will not receive the flash sale discount.

09/18/2025

The Autumn Equinox is a powerful turning point in nature, when day and night come into perfect balance.

It’s a reminder for us to pause, reflect, and realign with our own inner harmony as we move into the slower, more introspective season of fall. 🍂

Just as our ancestors once gathered to celebrate the harvest with gratitude and abundance, we too will honor this time through mindful movement, reflection, and community. 🌾

Join us for a special Autumn Equinox Hatha Yoga class designed to restore balance, nurture inner calm, and celebrate the season of change.

🍁 Space is limited! Book your spot today at https://bit.ly/autumn-equinox-yoga925 or on the Mindbody app! 📩

Address

5610 N Nebraska Avenue
Tampa, FL
33604

Telephone

+18132312300

Website

http://www.jaideeyoga.com/

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Jai Dee Yoga & Wellness

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