Amy Rae and Co

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United States
Tampa, FL
Amy Rae and Co

Helping women get to the root of their health struggles
Resources: https://www.amyrae.co/links/

11/12/2025

You can’t show up fully when your nervous system is in overdrive (or stuck).
Because when your body stays stuck your brain loses clarity, patience, and perspective.
Recovery isn’t just about sleep or rest days — it’s about regulation.
It’s what helps you shift from reacting to responding… from surviving to actually living in your body with peace and control.

Try this 3-minute Power Pause next time you are feeling stressed:
1️⃣ Close the laptop or step away from the noise.
2️⃣ Take three slow deep breaths.
3️⃣ Anchor yourself to your surroundings by noticing (use your 5 senses)
4️⃣ Ask yourself: “What do I need right now?”

That 3-minute reset can save you hours of scattered energy and bring you back to center.

Save this for the next time you feel overwhelmed and future you will thank you. 💛

11/11/2025

Grateful for everyone who made this getaway possible! My first time in Arizona did not disappoint! This state was made for you .photography! Can’t wait for the memories you get to make here and the next time I get to come visit! 🌵🏜️

11/04/2025

So many high-achieving women are running on caffeine and adrenaline… not real fuel. ☕💨

That triple-shot latte might get you through the morning, but it won’t give you steady energy, focus, or patience that lasts.

Because when your body is undernourished, your brain can’t perform the way you want it to, no matter how much willpower you have.

Refueling isn’t about fad diets or strict meal plans. It’s about learning how to actually support your body so your energy feels steady and not like a rollercoaster.

Try this:
– 20g of protein before coffee
– Keep a water bottle where you can see it
– Step outside for 5 minutes of sunlight

These might seem small, but they’re your energy anchors.
They compound, helping you show up clear, grounded, and present in your life again.

✨ Your body is your greatest asset. Start treating it like one.
What’s one simple way you’re refueling this week?

10/29/2025

Stop Googling your symptoms.
Seriously, your body deserves better than a search result guessing game.
Because Google doesn’t know you.

It doesn’t know your stress levels, your sleep, your hormone patterns, your gut health, or the season of life you’re in.
You’re not a collection of symptoms. You’re a whole person.

And when you get the right labs, the right data, and the right support, that’s when things start to make sense.
That’s how we connect the dots between your fatigue, your digestion, your mood, your cycle — and finally see the bigger picture.

Personalized protocols aren’t about perfection.
They’re about clarity — so you can stop guessing and start actually healing.

✨ Ready to get answers that actually apply to you? Comment “READY” and I’ll send you details on how we can work together.

10/21/2025

Here’s your challenge:
👉🏼 Rate yourself 1–5 in each area above.
Which one needs your attention this week?

You can’t build momentum when your body and brain are constantly running on fumes.

You’re not unproductive because you’re bad at time management.
You’re unproductive because your energy is leaking everywhere.

💧 Fix your leaks, and you’ll see productivity, creativity, and profit rise together.

Drop your number below 👇🏼 and I’ll share one quick fix for that leak.

Address

Tampa, FL

Telephone

+16514000269

Website

http://www.amyrae.co/

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