Amy Rae and Co

Home
United States
Tampa, FL
Amy Rae and Co

Helping women get to the root of their health struggles
Resources: https://www.amyrae.co/links/

12/05/2025

I’ve been wanting to bring chiropractic care into my weekly rhythm for a while now, especially a style that supports the nervous system, alignment, and stress regulation from the inside out.

So I stopped into to learn more about their approach and experience it for myself. Dr. Madison walked me through their intake scans, which give a clear picture of how your nervous system is functioning so your care plan can be personalized… and yes, the adjustment felt so good.

Your nervous system truly sets the tone for how your body feels, adapts, and restores. I’m excited to make this a part of my own routine so I can keep showing up as my best self.

If you’re curious about nervous system–supportive care, or what this kind of approach could look like for you, feel free to ask below!

12/01/2025

just launched their brand-new Latte Lip Oil, and it’s basically the lip care equivalent of your favorite cozy drink. ☕✨

This formula is packed with:
✨ A rich coffee-infused duo for antioxidant support
✨ Ethically sourced lanolin + grass-fed tallow for deep, lasting moisture
✨ A soft earthy n**e tint that gives the perfect everyday shine

Right now you can shop 20% off sitewide + free shipping, and when you spend $75 you’ll get a FREE Latte Lip Oil with code FREELIPOIL.

Want the link? Just comment “LIP OIL” and I’ll send it your way.

11/25/2025

When we moved into our new build, I wasn’t surprised that the air started affecting us. I already knew how much dust, VOCs, construction residue, and invisible irritants can linger inside a home…
but it was the constant allergies in me and my daughter that finally made me say:

Okay, it’s time to do something about this.

Most people don’t realize how much is floating in their indoor air because you can’t see it but your body definitely feels it. Headaches, congestion, fatigue, irritated skin… all of it can be linked back to what you’re breathing in every day.

So I finally invested in . After researching dozens of options, their quality, filtration standards, and price point made the most sense for our home — and the difference has been so noticeable.

If creating a healthier home has been on your list, Black Friday is honestly the best time to make that kind of upgrade.

Want the link to shop the sale?

Comment “AIR” or send me a DM and I’ll share it with you!

11/21/2025

If you’ve been wanting a caffeine swap that keeps the comfort and the ritual without the jitters or the energy crashes, this one is perfect.

Many women don’t realize how much mold and toxins in low-quality beans can mess with their mood, gut, and hormones. This is why I help my clients find delicious decaf swaps so they can enjoy their morning moment while we work on the root cause of their fatigue.

☕️ Cinnamon Maple Collagen Latte

Here’s how to make it:
• 2 shots Purity decaf espresso
• Steamed milk of choice
• 1 scoop collagen
• 1–2 tsp pure maple syrup
• Sprinkle of cinnamon
• Froth, pour, sip, enjoy

Simple, cozy, supportive for your nervous system, and so delicious.

🖤 BLACK FRIDAY SALE

is offering 20% off sitewide + free US shipping
Nov 10–25
Use code AMYRAECO-FGP at checkout

If you’ve been wanting a gentler coffee option, this is the perfect time to try it.

11/12/2025

You can’t show up fully when your nervous system is in overdrive (or stuck).
Because when your body stays stuck your brain loses clarity, patience, and perspective.
Recovery isn’t just about sleep or rest days — it’s about regulation.
It’s what helps you shift from reacting to responding… from surviving to actually living in your body with peace and control.

Try this 3-minute Power Pause next time you are feeling stressed:
1️⃣ Close the laptop or step away from the noise.
2️⃣ Take three slow deep breaths.
3️⃣ Anchor yourself to your surroundings by noticing (use your 5 senses)
4️⃣ Ask yourself: “What do I need right now?”

That 3-minute reset can save you hours of scattered energy and bring you back to center.

Save this for the next time you feel overwhelmed and future you will thank you. 💛

11/11/2025

Grateful for everyone who made this getaway possible! My first time in Arizona did not disappoint! This state was made for you .photography! Can’t wait for the memories you get to make here and the next time I get to come visit! 🌵🏜️

11/04/2025

So many high-achieving women are running on caffeine and adrenaline… not real fuel. ☕💨

That triple-shot latte might get you through the morning, but it won’t give you steady energy, focus, or patience that lasts.

Because when your body is undernourished, your brain can’t perform the way you want it to, no matter how much willpower you have.

Refueling isn’t about fad diets or strict meal plans. It’s about learning how to actually support your body so your energy feels steady and not like a rollercoaster.

Try this:
– 20g of protein before coffee
– Keep a water bottle where you can see it
– Step outside for 5 minutes of sunlight

These might seem small, but they’re your energy anchors.
They compound, helping you show up clear, grounded, and present in your life again.

✨ Your body is your greatest asset. Start treating it like one.
What’s one simple way you’re refueling this week?

10/29/2025

Stop Googling your symptoms.
Seriously, your body deserves better than a search result guessing game.
Because Google doesn’t know you.

It doesn’t know your stress levels, your sleep, your hormone patterns, your gut health, or the season of life you’re in.
You’re not a collection of symptoms. You’re a whole person.

And when you get the right labs, the right data, and the right support, that’s when things start to make sense.
That’s how we connect the dots between your fatigue, your digestion, your mood, your cycle — and finally see the bigger picture.

Personalized protocols aren’t about perfection.
They’re about clarity — so you can stop guessing and start actually healing.

✨ Ready to get answers that actually apply to you? Comment “READY” and I’ll send you details on how we can work together.

10/21/2025

Here’s your challenge:
👉🏼 Rate yourself 1–5 in each area above.
Which one needs your attention this week?

You can’t build momentum when your body and brain are constantly running on fumes.

You’re not unproductive because you’re bad at time management.
You’re unproductive because your energy is leaking everywhere.

💧 Fix your leaks, and you’ll see productivity, creativity, and profit rise together.

Drop your number below 👇🏼 and I’ll share one quick fix for that leak.

Address

Tampa, FL

Telephone

+16514000269

Website

http://www.amyrae.co/

Alerts

Be the first to know and let us send you an email when Amy Rae and Co posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Amy Rae and Co:

Shortcuts

Want your practice to be the top-listed Clinic in Tampa?