Amy Rae and Co

Amy Rae and Co Helping women get to the root of their health struggles
Resources: https://www.amyrae.co/links/

How my client went from feeling exhuasted to training for a 48.6 mile race.She was doing everything… and still not getti...
04/21/2026

How my client went from feeling exhuasted to training for a 48.6 mile race.
She was doing everything… and still not getting the results she expected.
Low energy. Poor sleep. Breakouts.

Trying to figure it out on her own while hearing a dozen different opinions about what she “should” be doing.

Once we looked at her data and built a plan around what her body actually needed, things started to shift.
Within weeks, her energy changed.
Her stress felt more manageable.
Her body started responding.

In under 6 months, she wasn’t just feeling better…
✨ She was sleeping 7–8 hours consistently
✨ Training for a 48.6 mile race
✨ Hiring support in her business
✨ Traveling without falling behind
✨ And finally creating space for herself again

That’s what happens when you stop trying to follow generic advice and start working with a plan built for you.
If you feel like you’re doing everything right but still not seeing results comment “READY” and I’ll send you details on how to grab one of my May spots in my 1:1 program.

04/15/2026

Lately I’ve been diving deeper into my own health again running a fresh GI-MAP, updating my HTMA, and building out a targeted plan with supplements, nutrition, and simple lifestyle shifts that support where my body is right now.

And I’ll be honest… it feels so good to practice exactly what I encourage my clients to do.
Not perfection.
Not guessing.
Just clarity, intention, and support.

I’m also working with my own coach to dial in strategic gym programming and track my macros in a way that actually fits my life (and honors my energy). I always tell my clients: we aren’t meant to do this alone and I’m not either.

I share this because I never want to be the coach who preaches from the sidelines. I want to embody the work right alongside you.

If you’ve been wondering whether functional testing (like the GI-MAP or HTMA) might give you the insights you’ve been missing… or what a personalized protocol could look like for your body, drop a comment below. I’m happy to point you in the right direction. 🤍

If you’ve ever tried to hit a higher protein goal… you know the struggle is real. I’m currently aiming for around 140g a...
04/13/2026

If you’ve ever tried to hit a higher protein goal… you know the struggle is real. I’m currently aiming for around 140g a day, and some days it feels effortless… while other days I’m staring at my tracker like, “How am I still 40g short?” 😂
 
I’ve been testing out different protein options from Costco to help make the process a little easier. Some have been great while others are just ok. But having a mix of whole-food protein and grab-and-go options on hand really does help me stay consistent.
 
Protein is such a game-changer for steady energy, stable blood sugar, better workouts, and actually feeling full and satisfied.
 
Sharing a few of the things I’ve tried lately in case you’re working on your protein goals too.
 
If you’ve found a good Costco protein option you love, drop it below so I can try it next trip!

12/05/2025

I’ve been wanting to bring chiropractic care into my weekly rhythm for a while now, especially a style that supports the nervous system, alignment, and stress regulation from the inside out.

So I stopped into to learn more about their approach and experience it for myself. Dr. Madison walked me through their intake scans, which give a clear picture of how your nervous system is functioning so your care plan can be personalized… and yes, the adjustment felt so good.

Your nervous system truly sets the tone for how your body feels, adapts, and restores. I’m excited to make this a part of my own routine so I can keep showing up as my best self.

If you’re curious about nervous system–supportive care, or what this kind of approach could look like for you, feel free to ask below!

just launched their brand-new Latte Lip Oil, and it’s basically the lip care equivalent of your favorite cozy drink. ☕✨...
12/01/2025

just launched their brand-new Latte Lip Oil, and it’s basically the lip care equivalent of your favorite cozy drink. ☕✨

This formula is packed with:
✨ A rich coffee-infused duo for antioxidant support
✨ Ethically sourced lanolin + grass-fed tallow for deep, lasting moisture
✨ A soft earthy n**e tint that gives the perfect everyday shine

Right now you can shop 20% off sitewide + free shipping, and when you spend $75 you’ll get a FREE Latte Lip Oil with code FREELIPOIL.

Want the link? Just comment “LIP OIL” and I’ll send it your way.

11/25/2025

When we moved into our new build, I wasn’t surprised that the air started affecting us. I already knew how much dust, VOCs, construction residue, and invisible irritants can linger inside a home…
but it was the constant allergies in me and my daughter that finally made me say:

Okay, it’s time to do something about this.

Most people don’t realize how much is floating in their indoor air because you can’t see it but your body definitely feels it. Headaches, congestion, fatigue, irritated skin… all of it can be linked back to what you’re breathing in every day.

So I finally invested in . After researching dozens of options, their quality, filtration standards, and price point made the most sense for our home — and the difference has been so noticeable.

If creating a healthier home has been on your list, Black Friday is honestly the best time to make that kind of upgrade.

Want the link to shop the sale?

Comment “AIR” or send me a DM and I’ll share it with you!

11/21/2025

If you’ve been wanting a caffeine swap that keeps the comfort and the ritual without the jitters or the energy crashes, this one is perfect.

Many women don’t realize how much mold and toxins in low-quality beans can mess with their mood, gut, and hormones. This is why I help my clients find delicious decaf swaps so they can enjoy their morning moment while we work on the root cause of their fatigue.

☕️ Cinnamon Maple Collagen Latte

Here’s how to make it:
• 2 shots Purity decaf espresso
• Steamed milk of choice
• 1 scoop collagen
• 1–2 tsp pure maple syrup
• Sprinkle of cinnamon
• Froth, pour, sip, enjoy

Simple, cozy, supportive for your nervous system, and so delicious.

🖤 BLACK FRIDAY SALE

is offering 20% off sitewide + free US shipping
Nov 10–25
Use code AMYRAECO-FGP at checkout

If you’ve been wanting a gentler coffee option, this is the perfect time to try it.

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Tampa, FL

Telephone

+16514000269

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