Lau Light and Love Yoga

03/27/2025

We did it !👰🏻‍♂️🤵🏼‍♀️
Just a sweet little courthouse wedding to save money & reduce stress...
And it was the most beautiful and natural day. We announced our love and promised devotion forever and a day.
We had friends show us such pure support through handcrafted floral arrangements, vegan desserts, other yummies, photography, and company!

Our hearts are full- we feel safe and at ease.
We both waited for this for so long...
And we finally found love, passion, laughter, and trust in the most profoundly consistent way.
We love each other, we lust for one and other... and our hearts break for each other.
We feel peace because our lives are more full in knowing we are lovers, partners, and wives for life 🫶🏼

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12/22/2024

We are engaged 💍
What a beautiful thing to know my life is forever with you.
My partner in crime
The love of my life
You who always makes me laugh
Even when "I am more mad than I have ever been"
Who supports me in even the most minute ways
Who makes me food
As I am a dangerously bad cook
Uplifts my mood
And is my continual light in the dark
We finally found one another...
Amidst so much trauma, distress, and chaos
When almost all hope was lost
You were there for me... waiting
And I for you... ready
Now we have love... now we have promise
Now- we never have to feel alone
I fall asleep with you in my arms
And awake in yours
To me, that is everything
Your breath, your kiss, your embrace...
You are my favorite... favorite place

10/11/2024

09/04/2024

Do you know that you can rest anytime you want, even in a Power / Flow Yoga class❓️

In fact, it is encouraged💫

This is your time to just do what you want... what you want and need...⚛️

So come on... flow with me 7pm, Seminole, Fl ☮️

It will be fun and empowering... even when you allow yourself to simply go to a restful pose and breathe... no matter what anybody else is doing 💋
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09/03/2024

LOVE= Lavender, Orange & Vanilla Elixir
Is what will be used in Savasana in my Power Flow Yoga 🧘🏻‍♀️ class on Thursday at 7p in Seminole, Florida

Lavender~ to melt away stress, calm the mind and skin + reduce acne

Orange~ to regenerate blood cells, reduce dark spots, even out skin tone

Vanilla~ to balance out free radicals

Elixir~ potion rooted with Red Carnelian and Tigers🐅 Eye 🦁 to promote a grounding feeling of safety, security-- as a framework for empowerment.
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08/28/2024

Back in action with group classes in Seminole. Florida🫶🏼
Beyond Power Flow💪🏻~ starts this Thursday 8/29 from 7p-8p

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08/28/2024

08/25/2024

A room for wellness 💪🏻& peace ✌🏻
A room to play, learn & breathe
A room to bring light 💫 and love 🫶🏼 to your being
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05/13/2024

Could not be more serious (hence the crucial facial expression 😉) about modeling this 70's stripes swimsuit- as it is EVERYTHING- comfy, covering of all the important parts for a for real deal swimmer, and super cool♡

I dig it...
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04/29/2024

Touch Therapy Time 🙌🏻
Reiki✔️
Healing Touch✔️
Meditation ✔️
Assisted stretch✔️

DM to book session
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04/27/2024

☆Taught a little Yoga at Hilton Downtown Tampa-- on a beautiful sunny Friday in Florida 🌴
Great students, fine vibe, and a fun time♡
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03/17/2024

Sometimes peace ☮️ comes from the simplicity of barefeet 👣... and the prospect of meditation, movement, and healing touch in an uncluttered space.
'Tis lovely to live in the NOW, but it is also beautiful to look forward to tranquility and the return of grounding energy✨️
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Dm for a healing session♡