02/01/2022
🍍 Benefits of Eating a few slices of fresh pineapple a day can defend your body from harmful free radicals and disease, help your digestion by cleaning the body's organs and blood, increase your energy intake and boost metabolism, nourish your hair, skin, nails and teeth and keep you generally healthy – plus it tastes great!
🥕 Another antioxidant that carrots provide is vitamin C. Vitamin C contributes to collagen production. Collagen is a key component Trusted Source of connective tissue and essential for wound healing and keeping the body healthy.
The vitamin is also present in immune cells, which help the body fight disease. A healthy immune system may prevent a range of diseases, including cancer
🍏 Green apples are rich in Vitamin C, Vitamin A, antioxidants, and phytonutrients, which make them a great food for improved vision. These micronutrients fight damages and infections in the eye, help the wounds heal faster, and protect the lens as well as the outer layer of the eyes
Ginger antibacterial power may also brighten your smile. Active compounds in ginger called gingerols keep oral bacteria from growing. These bacteria are the same ones that can cause periodontal disease, a serious gum infection.
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