Soul Seasons

02/02/2026

Intro to Somatics — Beginner
Core Foundations — Intermediate
Shoulder Series — Advanced

Intro
Introduces the foundational principles and movements of clinical somatics.

Core Foundations
Releases full-body patterns of tension to prepare the muscles and joints for more focused work.

Shoulder Series
Focused shoulder work that is more effective, less painful, allows for fuller range of motion, and is longer lasting through completion of Core Foundations.

In-person Shoulder classes support the online Shoulder Series.

Online & In-Person Classes
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01/30/2026

Indoor Quiet Space for Movement & Meditation Classes

I’m looking to connect directly with someone in Borrego Springs who has an indoor space that may be sitting unused and could be a good fit for group movement and meditation classes.

What might hold this offering:

• Indoor, quiet space
• Space for 5 ~ 15 people
• Suitable for gentle movement & meditation
• Availability for weekly classes (evenings, mornings, afternoons, and/or weekends)
• Church, clubhouse, community room, studio, or similar

Classes are offered by donation, and I’m hoping to create a mutually supportive arrangement that benefits both the space and the community.

Rather than collecting recommendations, I’m really hoping this reaches someone who has or manages a space and feels a natural curiosity about connecting and having a conversation.

If this sounds like you (or you’re the right person to talk to), please feel free to comment or send me a message.

Sharing is welcome and appreciated if you'd like to offer support.
Thank you 💛

01/27/2026

Intro to Somatics – 1/29 ~ Thursday ~ 1pm at Borrego Springs Senior Center
FREE class - donations appreciated

This Intro class also lays the foundation for the Shoulder Series I’ll be offering in February, so if shoulder discomfort is something you’re navigating, Thursday’s class will help you get oriented to the work.

We'll explore gentle, nervous-system–based movement to ease tension, pain, and chronic holding patterns.

01/22/2026

I have so much gratitude for having had the opportunity to offer this beautiful Yoga Nidra meditation alongside Denise's sound bowl immersion.

https://www.facebook.com/share/p/1T4fyuz1Xn/

01/19/2026

For anyone who might be interested...

Send a message to learn more

01/16/2026

https://www.facebook.com/share/p/1Bwpo1kqfZ/

Send a message to learn more

01/07/2026

I absolutely love guiding this practice! The benefits are endless!

01/06/2026

FREE Intro to Somatic Movement Classes this month at the Borrego Springs Senior Center

3 options to best fit your schedule - all at 1:00 pm.

Dates:
• Thursday, January 8
• Tuesday, January 20
• Thursday, January 29

If you’ve been curious about somatic movement, this is the perfect place to start.

In this intro class, you’ll learn:

What somatic movement is and how it supports the nervous system

How it helps release chronic muscle tension and stiffness

Short, simple daily resets you can use throughout your day

A gentle, groundbreaking technique that—when practiced consistently—can create lasting change

We’ll explore both standing and seated movements, and no prior experience is needed.

These classes are slow, accessible, and designed to help you move with more ease and awareness.

Perfect for beginners and great for anyone dealing with stiffness or tension.

01/03/2026

Isn't this the truth?!

01/02/2026