Mindful Frontiers

02/19/2026

It’s true, the world is full of difficulties, even the Buddha pointed this out—but when we cultivate a compassionate heart and bring our care to the world, the scales begin to tip in the direction of love. ❤️

02/19/2026

Today's practice 😂

Cartoon by David Gomberg

02/19/2026

🙏 May I be free from resentment and conflict.
May I be free from physical suffering.
May I be free from mental suffering.
May I be free from danger, and may my body and mind be at peace.

May all beings be free from resentment and conflict.
May all beings be free from physical suffering.
May all beings be free from mental suffering.
May all beings be free from danger, and may their bodies and minds be at peace.

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May you and all beings be well, happy and at peace. 🙏✨

02/17/2026

February 17, 2026. A beautiful alignment of cultural celebrations and memorials both on planet Earth and in the Celestial realm. It's going to be a powerful day and week. Mindful heart opening is called for and equanimity.
- Eastern cultures celebrate the Lunar New Year of the Fire Horse (billions of people celebrate)
- Mardi Gras/Carnaval all around the world celebrated before the Lenten season begins. (millions of people celebrating)
- Shrove Tuesday in UK countries
- Ramadan begins for Muslims. (millions of people celebrating)
- Revolution Day in Libya, celebrating the revolution that led to the downfall of the dictator, Gaddafi.
- Kosovo marks its 18th Independence Day
AND
- An Annular Solar Eclipse: Visible in Antarctica, with partial phases in South America and South Africa.

02/15/2026

Inhale all the love that is already yours.
Exhale the stories that say it isn’t. ❤️‍🔥

02/14/2026

Labyrinth walking meditation on Valentine's Day. May all being feel loved. Mindful Frontiers guides walking meditation, sitting meditation, meditative creations workshops. See more on our website: mindfulfrontiers.net.

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Mindful Frontiers

02/14/2026

Embarking on a morning walking 🚶🏻‍♀️ meditation 🧘🏾‍♀️ at my 7-circuit classical labyrinth 🌀, surrounded by prayer flag reminders and the soothing sounds of nature. Mindful Frontiers guides experiences through walking meditation, sitting meditation, and meditative creations workshops, empowering individuals to cultivate present moment awareness in daily life.

02/14/2026

May all beings feel loved and appreciated. May all beings be free from suffering. 🥰

You don’t have to do anything to earn it. Your shortcomings, your lack of self-esteem, physical perfection, or social and economic success - none of that matters. No one can take this love away from you, and it will always be here. - Ram Dass

02/13/2026

Links in bio.
Email: mindfulfrontiers@gmail.com

02/13/2026

A mini-meditation offer for your Valentine's Day wrapped with love https://mailchi.mp/65b027917bec/valentinenews

02/13/2026

Mindfulness Invites Inner and Outer Peace

Valentine’s Day arrives wrapped in red hearts, roses, and chocolate. Cards and candy declare “I love you” and “Be mine,” encouraging us to express affection. Valentine’s Day historically invites romantic love to the forefront, while the more lighthearted Galentine’s Day, celebrated on February 13, honors friendship and community. These celebrations remind us of something deeply human and universal: love and compassion are essential to living a peaceful and meaningful life. Peace, however, is not only sought in relationships. It is also something we cultivate within ourselves. Authentic peace lives both internally and externally; it supports emotional well-being and influences how we show up in our families, communities, and the world. When we feel at ease, we are better able to offer patience, kindness, and understanding to others. In this way, inner peace becomes the foundation for outer peace....

Valentine’s Day arrives wrapped in red hearts, roses, and chocolate. Cards and candy declare “I love you” and “Be mine,” encouraging us to express affection. Valentine’s Day historically invites ro…