Mindful Frontiers

03/08/2026

03/03/2026

Uplifing voices and music. Listen to this beautiful chant by the Plum Village monks and nuns. A compassion chant that lifts the heart and fills the soul. Play it while you sit or walk around.

The monastics chant the phrase “Namo’valokiteshvara.” This is a chant to invoke the name of the Bodhisattva of Great Compassion, Avalokiteshvara. A “bodhisat...

02/23/2026

Mark your calendars and share this post abundantly. Lunchtime meditation group coming soon

02/19/2026

It’s true, the world is full of difficulties, even the Buddha pointed this out—but when we cultivate a compassionate heart and bring our care to the world, the scales begin to tip in the direction of love. ❤️

02/19/2026

Today's practice 😂

Cartoon by David Gomberg

02/19/2026

🙏 May I be free from resentment and conflict.
May I be free from physical suffering.
May I be free from mental suffering.
May I be free from danger, and may my body and mind be at peace.

May all beings be free from resentment and conflict.
May all beings be free from physical suffering.
May all beings be free from mental suffering.
May all beings be free from danger, and may their bodies and minds be at peace.

—————-

May you and all beings be well, happy and at peace. 🙏✨

02/17/2026

February 17, 2026. A beautiful alignment of cultural celebrations and memorials both on planet Earth and in the Celestial realm. It's going to be a powerful day and week. Mindful heart opening is called for and equanimity.
- Eastern cultures celebrate the Lunar New Year of the Fire Horse (billions of people celebrate)
- Mardi Gras/Carnaval all around the world celebrated before the Lenten season begins. (millions of people celebrating)
- Shrove Tuesday in UK countries
- Ramadan begins for Muslims. (millions of people celebrating)
- Revolution Day in Libya, celebrating the revolution that led to the downfall of the dictator, Gaddafi.
- Kosovo marks its 18th Independence Day
AND
- An Annular Solar Eclipse: Visible in Antarctica, with partial phases in South America and South Africa.

02/15/2026

Inhale all the love that is already yours.
Exhale the stories that say it isn’t. ❤️‍🔥