The High Frequency Loft

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Taos, NM
The High Frequency Loft

A space for mindful movement & uplifting events. Classes & private sessions by day alcohol free fami The H.F.L.

The High Frequency Loft is a high powered training studio and spiritual community space in Taos New Mexico started by Alana Lee & Colton Silva. After twelve years instructing at high-end gyms & studios in Los Angeles & San Francisco (YogaWorks, Bay Clubs, Crunch, Google, Task Rabbit, Yoga Mayu, Mark Blanchard's, Rising Lotus, Forward Fold & more), and training athletes, CEOs, Princesses and celebrity clients, they chose to bring their knowledge and enthusiasm to Taos NM. Here, they have created a space for visitors to root though their physicality so they can expand their spirituality for self healing through AcroYoga (the partner practice of communication), meditation, vegan food, music, dance, fitness and so much more. The HFL - High Frequency Loft is here to create a space for mindful movement and uplifting events. A family friendly atmosphere focused towards helping people raise their vibration. Join us in supporting our mission; to bring awareness to mind, body and spirit. will offer movement based group classes and personal sessions. Focusing on mind body awareness and strength through individual and partner yoga, acroyoga, acrobatics, ecstatic dance, barre, fitness, TRX, meditation & more. We will also be hosting events such as music, movies & art of all forms. supports a Non-Alcoholic lifestyle and hopes to bring awareness to the necessity of healthy nourishment for the body through the liquids and foods we ingest. Teaming up with Neopasado food truck we will be serving foods & beverages that compliment physical and spiritual health. Come enjoy our tea lounge atmosphere whenever you need to refresh or recharge. We would like to raise the Frequency of this planet. With our friends at FREQ Streetwear, freqshop.com, we are igniting energy around how we can help change the frequency of the world by improving our individual vibration. When we can embrace the uniqueness in every individuals’ creativity, and acknowledge the love and courage in humility, we can bring about peace from within. With action there is change and with change there is a future. Please help us to make a positive impact for everyone as we start our journey towards creating a space for positive vibrations and transformation.

02/26/2026

High frequency Loft presents the Ignition Series. We’re back! Under new ownership.

Sundays at 12 Noon Laughter Yoga and Tea Time. Laughter is beautiful medicine and when done in community it is all the more powerful. Come hang out, I guarantee you will laugh! Facilitated by Matt Salzman and Dustin Morby $Donations Welcomed

Tuesdays at 5:30 PM Twice The Man: Men’s Council. Confidential space for gathering in support, accountability, connection, and celebration of men. Facilitated by Dustin Morby $Free

Fridays at 7 pm Recess: For Adults. When was the last time you took a break from adulting and actually played? Half experiential workshop, half experimental playground. Make your ‘inner little’ proud and let loose with new friends! (Alcohol free and don’t be a duck) (it autocorrected and made me laugh) Hosted by Dustin Morby $15

Saturdays at 12 noon Resonate: Experiential Workshop Series for Deep Transformational Work. Breakthrough limiting beliefs and align with the highest expression of yourself. Experience my 1/1 sessions and retreats, live, in a group setting for a fraction of the price. Weeks alternate focus 3/7 & 3/21 Resonance Repatterning 3/14 & 3/28 Human Design. Facilitated by Dustin Morby $25-45 sliding scale.

Specialty Events:
Tuesday March 3rd 8pm Laughing Moon Manifestation Ritual. You’re cordially invited to join me, Matt The Poet, for an evening of laughter and merry-making to fuel our creative manifestations for the year to come. $15

Sunday March 15th 3pm Chakra Breathing. Feel your breath - Change your Life!
Release blocked energies from current & ancestral patterns. Unlock Freedom, Joy & Bliss with this adventure through the Chakras. Facilitated by Alana Lee $22 Suggested Donation

02/25/2026

Hey friends, I don’t know if you’ve heard through the grapevine yet...but a New High Frequency Loft is OPENING! Same location, website, phone, etc. New owner and vision.

Hi my name is Dustin Morby and I’d love to tell you a little about me. Raised in a small town as a big (literally) nerd (proudly), turned Chicago/midwest comedian and entrepreneur, turned nomad, turned internal work and 100+lbs lost. 3/5 Manifesting Generator, Gemini. Hi 👋 been in and out of town the last 6 years so we may have crossed paths.

If you’re familiar with Human Design, my incarnation cross is the Left Angle Cross of the Sleeping Phoenix, which has given me a lifetime of many deaths followed by beautifully powerful rebirths. I am honored to steward in the next phase of High Frequency Loft as it flames into the beautiful phoenix of a space for high vibrational, deeply transformative, joyously fun and connective events, practitioners, and workshops.

Soft opening March 1st with the Ignition Series! Stay tuned for more info! Huge Thank you to Mathew Salzman and Alana Lee for helping me kick things off! It feels so right to have them be involved in this next phase!

10/24/2025

✨ Everything Must Go Sale — This Sunday at High Frequency Loft ✨

It’s hard to believe this chapter is coming to a close. For almost nine years, High Frequency Loft has been my first baby — a dream I birthed into being, a sanctuary for healing, movement, and community. Through its walls have flowed laughter, tears, breath, song, and transformation.

As I prepare to say goodbye to this space, my heart is heavy and full all at once. Losing my studio and losing my sweet Stellarae in the same season has brought me to my knees. Both endings have reminded me of the sacredness of life, the beauty in creation, and the heartbreak that often accompanies letting go.

This Sunday, we’ll gather one last time for an Everything Must Go Sale — not just to clear the space, but to honor all the memories, connections, and frequencies that have lived here.

If this space has touched your heart in any way, I invite you to come by — to find a little piece to take home, to share a hug, to say goodbye, or simply to feel the love one more time.

Thank you, Taos, for holding this dream with me — for nearly a decade of devotion, community, and magic. ❤️‍🩹🙏🏽🥹 - Alana

10/20/2025

Tuesday, October 21 | 7:00 pm - 8:30 pm ~ Arin Levy
$30 (or sliding scale) REGISTRATION REQUIRED! Venmo: or pm to reserve your spot today!

Join Dr. Arin Levy of Enso Sounds & Healing Arts for an immersive gong meditation designed to cultivate stillness, deep listening, and presence. Surrounded by the resonant tones of up to 16 gongs, singing bowls, and other sound elements, you’ll be guided into a meditative state that supports nervous system regulation, reflection, and restoration.

The session begins with a brief grounding to help us arrive fully in the space and community. We’ll take a moment to appreciate all sounds as healing, and release expectations of our time together. After a short guided meditation, Arin will weave a tapestry of improvised sound into a sonic story that unfolds intuitively. After the sound fades, we’ll rest together in a moment of silence to integrate the experience and appreciate the sounds we heard, and the stillness we feel.

08/30/2025

Sunday, August 31 | Ecstatic Dance 10:30 am - 12 pm, Acoustic Show 7pm-9pm ~ DJ Noah Proudfoot
🌟 Move freely. Express fully. Connect deeply.
Ecstatic Dance is a safe, substance-free space to explore movement, release stress, and drop into your body through music and rhythm. There are no steps to follow, no right or wrong way to move—just your authentic expression in motion. With a dynamic musical journey curated to awaken, energize, and ground, you’re invited to dance solo, with others, or simply rest and witness.

All bodies, backgrounds, and experience levels are welcome. Come as you are and leave feeling more alive, embodied, and connected.

Noah Proudfoot Bio-

Asheville DJ, songwriter and producer, Noah Proudfoot, blends sacred and rhythmic soundscapes with medicine bass, hip-hop, and world music to take dancers on a transformative journey of the heart. Influenced by a love of mantra and meditation, his mixes are carefully curated to amplify presence, embodiment, and expression.

Rooted in the healing power of music, Noah’s approach to ecstatic dance is both intuitive and intentional. Each set is a living prayer, designed to open doorways of connection—within the self, with others, and with the earth. With an ear for dynamic flow and a heart attuned to the moment, he crafts experiences that are both deeply grounding and elevating.

07/29/2025

Join us Friday, August 1st as we welcome DJ and Vocalist, Fredo Smiles, to the Taos Ecstatic Dance Community. Arriving on his Rising Rhythms tour throughout New Mexico, Fredo Smiles will be delivering a powerful mixture of storytelling through sound and songwriting. Some tracks will elicit different emotions, opening hearts, acknowledging pain, before bringing warmth and closure.

Artist Description:

An immaculate fusion of Songwriting and Electronic Music, Fredo Smiles pioneers his own sound and style in Colorado.

Equipped with complex poetry and rhyme, Fredo writes to different genres of Electronic Music, curating a completely original live experience with his DJ sets, while also serenading audiences with his laid back, Funk and Lofi vocal sets.
Exploring topics of Love, Consciousness and Psychedelic Experience, Fredo Smiles softens the soul, grounds the mind and frees the body.

07/04/2025

Happy 4th Everyone 🎉 Join us tomorrow for an epic healing sound journey with ! We are so excited to be hosting them in Taos! 💜

07/01/2025

Join Rick & Nuna for Swing Dance: East Coast Swing & Lindy Hop Tuesday 6:30pm 💃 🕺

06/16/2025

Live Music TONIGHT! Join us for all the good vibes & bring friends & family! All welcome! Sing, dance, chant!

05/24/2025

Adem Joel in the house for conscious dance tomorrow, Sunday morning 10:30am 🥳💃🕺

04/17/2025

TONIGHT!! Don’t miss this incredible sound healing bath!! Come let it all go and heal ❤️‍🩹

Hosted by

Address

1335 Gusdorf Road, Suite Q
Taos, NM
87571

Website

http://www.highfrequencyloft.com/

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