Sonya Luz Yoga

03/10/2026

11/19/2025

Join me for a delicious yoga class to stimulate your appetite, prepare your belly for a big feast, and facilitate good digestion. Best of all, 100% of the proceeds go to the local non-profit providing holiday meals for those in need since 1986.
This is a donation based class and no amount is too small or too LARGE. Cash or checks to Taos Feeds Taos (no food donation accepted).
Thursday, November 27, 9-10:15 am

11/01/2025

The benefits of a good night’s sleep permeate every aspect of your life and radiate out into the world. Take the time and attention to prioritize deep rest with the many tools this workshop is offering. There are a few spots left. Follow the link in my bio for more information.

10/21/2025

Join me for a special sleep support workshop on Sunday, Nov 2, 9-11 AM. Somatic movements and yoga asana + acupressure points and self massage + chants and meditation + pranayama = tools to rest deeply. Visit Aurafitnesstaos.com to register.

10/05/2025

Free meditation cushions. If you are in the Taos area and can pick one or both of these up they are yours. I made these as a prototype for a final design and would like to give them away. Lots of support and comfort. DM me to make arrangements to pick one/ both up.

09/14/2025

Morning meditation, chanting and 5-6 hours of asana daily, beautiful hikes, great meals, new friends and time with my mentor , and co-teacher Susan Elena . Many thanks for a fabulous week Ranch!


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08/12/2025

Release the jaw, neck, and cranium with me on Saturday, 2:45-4:45 at festival. Visit the link in my bio to register and see the whole schedule of amazing classes being offered. Tickets are available for single classes, one day or the whole weekend. 💜🕉️💜

07/26/2025

I will be holding space for this prayer for Palestine on Sunday at noon on Taos plaza. I hope you can join me🕊️

07/10/2025

Happy Guru Purnima! On this day we honor all of the teachers who have dedicated their lives to the service of humanity, and who have shared their experiences and wisdom with us so that we also have tools to serve the highest good of all humankind, the Earth and all species we share it with.
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05/07/2025

I canceled my trip to Perú to be by my sweet mama’s side as she transitions to the spirit world. I am missing my Peruvian family, but there is no place I’d rather be than with my siblings and our beloved mother. The first photo was taken about a month ago. She looks a lot different these days but still has that loving smile. In my time up on the mountain, as she lie sleeping, I sewed her a dress for her union with the divine. She has a lot to process of her 91 years of life, so the letting go process is gradual, yet eminent. I am so eternally grateful for her beauty and strength and her artistic way of life. She bore 7 children and I got to be one of them! Such a cool mama. We are doing all we can, thanks to the support of to keep her comfortable. May her transition be peaceful, whenever the time is right.

02/18/2025

Just two spots left for this unforgettable adventure. Visit sonyaluz.com/retreats for info and registration, or go to the link in my bio.
Our participation in this journey directly supports the continuation and celebration of traditional land-based practices and ways of life.

02/10/2025

Upeksa, Dear Friends, as referenced in Yoga Sutra 1.33, is indifference, neutrality, or equanimity. It is advised to adopt an attitude of upeksa when meeting our adversaries and those whose actions are erroneous. This does not mean we accept their actions, or spurn our responsibilities, but upeksa keeps us calm. When we are calm, we can respond skillfully. This, of course, is easier said than done, that is why we practice.

In our yoga practice this week we will put upeksa to the test as we play with balancing yoga asanas. If the wind blows will we fall over, or get angry and frustrated, or will we keep our peripheral view broad and our focus central? These physical postures bring balance and equanimity to our heart-mind so we can act and not react.

Please join us on Tuesday, February 11, 9:30-11:00 AM MT via Zoom, or on your own schedule with the class recording. All who register will receive a class recording to view for one week. Register via the link in bio, or at sonyaluz.com/classes-1