White Oak Nutrition Tapp

11/28/2025

It’s tiiiiiiimmmeeee! ✨☃️❄️

Our Holiday specials are LIVE!! 🫶❤️

Stop by for Black Friday Specials!

Open 7am-3pm Friday!!

Normal Hours Sat 8am-3pm

11/27/2025

Happy Turkey Day, White Oak family! 🦃💛 We are feeling especially grateful for you today! Feast now… fuel later 😉 Come see us for some amazing savings on Gift Cards/ Club Credit Black and more Black Friday deals and do not forget—we are open tomorrow from 7am-3pm with our biggest discounts of the year!

11/22/2025

Happy Saturday everyone!!! Start your day with a low calorie high-protein Meal replacement Protein shake full of flavor without the guilt. OPEN til 3PM today. See you soon 🥰

11/18/2025

Sweet, creamy, and packed with protein 😍💪
Our Chocolate Chip Pumpkin Bread shake is giving all the cozy fall bakery vibes — minus the guilt.

Midweek fuel never tasted so good! 🍫🎃

📍 1838 Tappahannock Blvd
📞 804-647-3883

11/13/2025

🚨HUGE NEWS🚨
•
SODA… but make it healthy energy with ZERO SUGAR!🥤⚡️
Introducing our BRAND NEW Soda Inspired Refreshers, powered by our newest Liftoffs (B12): Cola + Ginger Beer!🍺
•
✔️ Natural-feeling energy boost without the crash
✔️ B-vitamins for focus & mental clarity
✔️ Ginger Beer flavor = that spicy “wake up” kick
✔️ Cola flavor = classic, smooth, refreshing pick-me-up
✔️ Only 15 calories
But now? All the nostalgic soda flavor you LOVE.🫧
•
However you sip it — it’s BIG energy with a fizzy twist!
Come try the whole lineup today! 🔥
•
💥CALL AHEAD TO PLACE YOUR ORDER💥
📲804-647-3883
📍1838 Tappahannock Blvd (Food Lion shopping Center)

11/01/2025

Gobble gobble! 🦃✨ November is here and so are our Harvest Sips! Cozy vibes, fall flavors, and all the nostalgia in every cup.

Come sip the season with us today 8am-3pm🍁🥤

10/18/2025

Caramel Butter Pecan waffle is comin' in hot.
Macros
• 30g Protein
• 4g Fat
• 9g Carbs
• 9g Sugar less than half of banana
• Under 400 Calories

Turn your fav shake into a protein waffle. Open til 3pm today.

10/11/2025

Happy Saturday!! We are open regular hours today.
Tomorrow Sunday we will be closed.

10/01/2025

Welcome October!!!!!

It’s official! ✨

Spooky season is here!! 👻

October Menu Drop!!

📍1838 Tappahannock Bvd
☎️ (804) 647-3883

09/21/2025

Happy Sunday!!! We are OPEN till 2 PM today. Stop on by we have from fruit smoothies, waffles, donuts smoothie bowls high protein low calories.

09/20/2025

Reminder we are closed today 9/20. See you tomorrow

We are OPEN today regular hours. We apologize for the inconvenience we will be closed tomorrow Saturday 9/20

09/19/2025

We are OPEN today regular hours. We apologize for the inconvenience we will be closed tomorrow Saturday 9/20