Nature's Helper Naturopathic Medicine

10/30/2025

I call strength training the "Fountain of Youth". There is proof it can not only slow bone loss, but increase bone density, even in women over 65 who have never done it!
https://www.facebook.com/share/v/1H3Xw3qbTz/

10/12/2025

I had so much dock sprout up in my raised beds- let's make something! Or two things? Dock is iron rich and great for detoxification. In addion to the yellow dock iron tonic recipe, I am also going to make some infused apple cider vinegar which provides many of the same benefits.

Fall is here and it's time to dig your roots! One of my favorite roots to work with this time of year is Yellow Dock (Rumex spp). We have two very common species of Dock here in New England, Rumex crispus and Rumex obtusifolius.

09/03/2025

My friend and colleague Eli Camp, N.D. is offering this virtual program for kids starting in mid September.
https://www.ecampnd.com/?ns_url=2562&mid=2937&fch=d988c4ba

09/01/2025

Salad of the day!

06/26/2025

Naturopathic doctors seek to enhance the body’s ability to ward off and combat disease by crafting comprehensive treatment plans that blend the best of modern science and traditional natural medicine to treat disease and restore health from the inside out. Identifying the root cause, not just symptom management is the goal. Nature’s Helper Naturopathic Medicine is accepting new patients. Please call the office at 860-217-1074 with any questions. Dr Stacey Munro, 2 Tunxis Rd STE 116, Tariffville, CT 06081.

06/05/2025

Naturopathic medicine blends ancient healing traditions with modern medical knowledge and evidenced based research. The underlying principle behind naturopathic medicine is that the body has the ability and wisdom to heal from within if provided the correct environment. Naturopathic medicine aims to address and treat the whole person as opposed to focusing only on one specific symptom or another. When the entire person is addressed, symptoms are often able to be connected and healing occurs throughout the body. Naturopathic doctors work to uncover the “why” of the symptom as opposed to only providing a temporary fix to reduce the symptom. Nature’s Helper Naturopathic Medicine is accepting new patient. Please call the office at 860-217-1074 with any questions. Dr Stacey Munro, 2 Tunxis Rd STE 116, Tariffville, CT 06081.

05/31/2025

First Radishes of the season!

05/22/2025

Worries about your health keeping you up at night? Call Nature’s Helper Naturopathic Medicine today and sleep easier knowing you are taking the first step towards better health. Please call the office at 860-217-1074 with any questions. Dr Stacey Munro, 2 Tunxis Rd STE 116, Tariffville, CT 06081.

05/08/2025

We invite you to join us in celebrating Naturopathic Medicine Week, taking place from May 4th to 10th!
Naturopathic medicine offers a unique approach to health by integrating traditional natural therapies with current scientific knowledge to help restore health and enhance well-being. This comprehensive, whole-person perspective can lead to significant improvements in health outcomes.
To learn more about naturopathic medicine and how it can benefit you, please contact Nature’s Helper Naturopathic Medicine at 860-217-1074. Dr Stacey Munro, 2 Tunxis Rd STE 116, Tariffville, CT 06081.

04/24/2025

Come and hear from a Naturopathic Doctor and Lifestyle Coach on the signs and symptoms of menopause and how a holistic approach can support this transition. We will demystify the role of hormones, including cortisol, and discuss the option of HRT. Stick around to the end as we take a look at menopause through the lens of Ayurveda and support with small daily practices to manage symptoms. Presented by Stacey Munro, N.D. and Elise Cusimano, M.A., RYT, NBC-HWC.
https://simsbury.librarycalendar.com/event/menopause-60834

04/03/2025

Food Sensitivities can affect adults and children. The FIT test has been shown to help patients with anxiety/depression, bloating/stomach pain, inability to lose weight, impotence/libido, fatigue/insomnia, joint paint, constipation/diarrhea and sugar cravings. Call Nature’s Helper Naturopathic Medicine to schedule your FIT test today. We are accepting new patients and in network for most Aetna, Cigna, Multiplan and State of Connecticut retiree plans. Please call the office at 860-217-1074 with any questions. Dr Stacey Munro, 2 Tunxis Rd STE 116, Tariffville, CT 06081.