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Mind Body Blend

Mind Body Blend is a community of mind, body, spirit centered health & wellness support and advocacy.

20/12/2025

I have some pretty solid convictions these days, but at the same time, I’m all about progress over perfection…

Are you living counter-culturally? How?

If not, what are the main areas you feel you’re being held back?

The Future is Family hats available on our website — comment “FAMILY” and we’ll send the link!

Tampa area folk, you can grab one locally at 😍

Parenting | Intentional Parenting | Faith Based Parenting | Healthy Lifestyle | Integrity Based | Jesus Followers

16/12/2025

Your calling is supposed to feel way bigger than you because it is in that place where God desires us to FULLY rely on Him to fulfill it.

If we can accomplish our destiny without God it’s probably not the fullness of what He’s calling us into.

Our future will require great depths of trust and obedience in Him.

We NEED the Lord to fulfill what He calls us to do! Amen!?

Jenessa Wait

12/12/2025

🙌🏼✨ PRAISE THE LORD ✨🙌🏼

Limited amounts!

Comment “PRAISE” and will send you the direct link

Two different styles:
1) two tone cream + camel trucker
2) cream corduroy trucker

These will sell out quick, so order yours ASAP and they will ship next day, in time for Christmas!

OR local friends, you can purchase online and just choose the local pick up option at checkout and grab your order to save on shipping, and while you’re at it, shop there for some beautiful local, natural holistic gifts, sourdough, candles, soaps, the list goes on and on.

10/12/2025

The impact of food…

If only more people truly realized the incredible impact of the food that we fuel our bodies with, that it’s not just keeping us alive, but it impacts the state of our MIND, our mental health and well being, our attitude, our nervous systems, our behavior, our energy, our internal light, each and every day, depending on what we choose, what we decide to consume, what groceries we buy to keep in our homes to nourish ourselves vs the ones we intentionally leave behind… these are huge decisions will either chip away at or build up our families.

04/12/2025

Choose INTENTION this Christmas season as you shop.

Every dollar you spend is a vote for the kind of community and the kind of world you want.

Please feel free to tag your own small business if you’ve got one or tag some of your favorites here in the comments below! Sending all of the small business love! ❤️❤️❤️❤️❤️

28/11/2025

Grateful is an understatement. Love this family of ours and beyond grateful to God for all of our blessings. ✨💛

Gratitude isn’t just something we talk about once a year on Thanksgiving… when actively practiced daily, science shows how it reshapes your brain for the better.

It enhances brain regions linked to self-control and emotional regulation, helping you bounce back from stress and adversity.

Giving glory to God for even the small things, literally changes how your brain responds to life.

Happy Thanksgiving my friends 🙏🏼🦃

17/11/2025

😍 Gahhh we love seeing more and more seed planting content with the conviction that THE FUTURE IS FAMILY!

For us, this is one of our most important messages, it was first put on our heart over a year ago and we love to see organizations like and talking about the importance!

We currently have these hats in stock, grab them while they are still available, comment FAMILY and we’ll DM you a direct link.

A perfect one of kind, meaningful gift for the holidays! PS I’ve been noticing a lot of dads wearing these lately, including my own hubby wanting to throw it on. Thanks, dads, for repping this message 🙌🏼

23/10/2025

This post is not for the perfect parents but rather a salute to the parents who are committed to being intentional, the parents who are committed to growth and learning, to not shutting down information when it challenges your way of thinking or understanding, to the KNOW BETTER, DO BETTER method. 💛

Would love to hear some ways that you have, as a parent come to know better and do better in your parenting journey, in the comments below!

15/10/2025

Do you know what it means to be well nourished?

I mean — REALLY — in mind, body and spirit, nourished from head to toe?

Check out this Wise Traditions podcast episode for more on this awesome topic from and ❤️

We can’t wait to celebrate the Weston A Price Foundation at the 25th annual Wise Traditions Conf. this coming weekend in Salt Lake City UT! We hope to see many of you there! 🙌🏼

03/10/2025

LOVED these slides written by and we totally agree!

Our newest hat release “the future is FAMILY” is right on point with the values and points beautifully laid out in this message ❤️

26/09/2025

Here’s to the mothers that have continued to fiercely fight for our kids, for answers, and ask the hard questions and do the research, into challenge, massively corrupt systems of abuse despite the constant gaslighting, belittling, dismissal and invalidation from industry pawns and loyalists to get you to back down.

You are exactly the kind of boldness that our world needs more of. ❤️🙌🏼

17/09/2025

The accuracy lol

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