Breaking Free Services

Breaking Free Services Breaking Free Services serves clients from all backgrounds and ages, with a specialty focus on bridg Shari has over 20 years experience as an LMHC.

Shari has devoted her life to reaching out and helping people grow and mature through difficult life situations. She has done this through clinical counseling, youth trips, leadership training, educational instruction and small group ministry. She is a Fl Supreme Court Certified Parent Coordinator and is a proud member of the American Association of Christian Counselors, American Mental Health Counselors Association and Florida Mental Health Counselors Association. Shari is a wife and mother of 4 and stepmother of 3, who is dedicated to serving her Lord first, family second, and her ministry and calling third.

Wishing everyone a happy Easter! 🐇🐣 🍬
04/06/2026

Wishing everyone a happy Easter! 🐇🐣 🍬

Stress doesn’t just live in your mind it shows up in your body too. 🤍Headaches. Fatigue. Muscle tension. Trouble sleepin...
04/03/2026

Stress doesn’t just live in your mind it shows up in your body too. 🤍

Headaches. Fatigue. Muscle tension. Trouble sleeping.
Your body is always communicating with you… the question is, are you listening?

Chronic stress can quietly impact your physical health in ways we often overlook. Slowing down, checking in, and learning to regulate your nervous system isn’t a luxury it’s essential.

You deserve to feel safe in your body. ✨

If this resonates, you’re not alone—and you don’t have to navigate it by yourself.

Pain is not the end of the story. Healing is coming. ✝️
04/03/2026

Pain is not the end of the story. Healing is coming. ✝️

April is Stress Awareness Month 🌿Not all stress is loud.Sometimes it looks like overthinking, people-pleasing, or feelin...
04/02/2026

April is Stress Awareness Month 🌿

Not all stress is loud.
Sometimes it looks like overthinking, people-pleasing, or feeling tired no matter how much you rest.

This month is your reminder:
You don’t have to carry everything at once.

Slow down.
Check in with yourself.
Take breaks without guilt.
Ask for support when you need it.

You deserve a life that feels manageable not just survivable. 💛

YouAreNotAlone

“Just stop overthinking.”“Have you tried being positive?”“Everything happens for a reason.”APRIL FOOLS 😅Mental health is...
04/01/2026

“Just stop overthinking.”
“Have you tried being positive?”
“Everything happens for a reason.”

APRIL FOOLS 😅

Mental health isn’t that simple—and you don’t have to pretend it is.

Real growth looks like:
🧠 learning your patterns
💬 expressing your feelings
🧘‍♀️ practicing regulation (even when it’s hard)
🤝 asking for support

Be gentle with yourself today—and every day 💛

World Bipolar Day is observed annually on March 30th, the birthday of Vincent van Gogh, who was posthumously diagnosed w...
03/30/2026

World Bipolar Day is observed annually on March 30th, the birthday of Vincent van Gogh, who was posthumously diagnosed with probable bipolar disorder. It aims to raise awareness, eliminate social stigma, and provide education about bipolar disorder, a mental health condition characterized by extreme mood, energy, and activity shifts.

Happy Birthday Stefania!!! We are so thankful for you!! 💕
03/27/2026

Happy Birthday Stefania!!! We are so thankful for you!! 💕

Breathe in, let go, and come home to yourself 🤍✨Join us for gentle, trauma-informed yoga designed to help you feel safe,...
03/25/2026

Breathe in, let go, and come home to yourself 🤍✨
Join us for gentle, trauma-informed yoga designed to help you feel safe, grounded, and supported inside and out.

Every Saturday at 9am | $10 per session
Your nervous system deserves this 🧘‍♀️🌿

“Simple, nourishing, and good for your mood 💙This berry parfait is packed with ingredients that support both your body a...
03/23/2026

“Simple, nourishing, and good for your mood 💙
This berry parfait is packed with ingredients that support both your body and your mental health.
Taking care of your mind can start with small, intentional choices—like what you eat today 🫐✨
”

Happiness isn’t about having a perfect life it’s about finding little moments that feel like home 🤍✨
03/20/2026

Happiness isn’t about having a perfect life it’s about finding little moments that feel like home 🤍✨

Happy Birthday Allie!! Thank you for all you do for this team! We hope you have a wonderful day and feel so loved! 💕🥳
03/17/2026

Happy Birthday Allie!! Thank you for all you do for this team! We hope you have a wonderful day and feel so loved! 💕🥳

Address

1501 South Pinellas Avenue Suite P
Tarpon Springs, FL
34689

Telephone

+17275473692

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Breaking Free Services was established in 2005 with a goal of reaching out and meeting the needs of those in crisis. In 2018, the practice expanded to become Breaking Free Services Center for Wellness with a more holistic approach to serving our clients and growing to include additional services to heal the mind, body, and spirit. We proudly serve clients from all backgrounds and ages, and our team of licensed clinicians treat almost any area of focus.

We have integrated more services to treat overall health and wellbeing to help our clients heal as a whole. Our yoga classes offer a safe, non-judgmental space to let go of old patterns, shift your vision, and commit to growth. Experience absolute relaxation with the help of our Licensed Massage Therapists on site, or learn more about nutrition, natural supplements and your body’s specific needs with our Dietician and Certified Health Coach. Receive personalized acupuncture to treat a variety of symptoms and promote physical and mental wellbeing. Join our diverse community today and learn more about all of the services we have to offer.

We look forward to partnering with you on your journey to total wellness.