Center for Dynamic Healing, Lynn Barrette, LCSW

Center for Dynamic Healing, Lynn Barrette, LCSW You may have come here needing help, or perhaps feeling a little hopeless. The truth is, all of your answers are within you.
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Together, we can support you in accessing those answers. We are all here to evolve into more conscious, responsible individuals. Mental health issues arise when we are out of alignment with what is happening within and around us. As we embrace and adjust to our life situations--working through our disappointments and broken expectations--our equilibrium is restored. We feel stronger and more capable to accept what is in front of us to do, with new joy and understanding. Blending psychology with spirituality, I* offer tools for self-discovery, forgiveness, meditation, healthy transitions, healed relationships and positive parenting. You will learn how to uncover hidden strengths and be on track with your life purpose.

*Lynn Barrette is a Spiritual Counselor and Licensed Clinical Social Worker (LCSW). She is also director of the Interfaith Counseling Center in Des Plaines, IL.

Happy New Week!In this week's Monday Morning Meditation (Mmm!), we focus again on gratitude for the holiday season! http...
11/18/2025

Happy New Week!

In this week's Monday Morning Meditation (Mmm!), we focus again on gratitude for the holiday season!

https://youtu.be/ARZ8IPqXPMU

We focused on gratitude and emotional awareness. I talked about how we can shift our energy by pausing, reflecting, and choosing thoughts that lift us up. I shared personal examples to show how we all respond differently, which is why it’s so important to find what truly supports you.

We practiced noticing simple moments of gratitude and ended with a peaceful meditation to help stay centered — especially during the holiday season.

Enjoy this practice this week, and stay in the flow of love, peace, and poise as much as you can each day!

Thank you for sharing in this time with me! I am GRATEFUL to meditate with you!

See you next week!

~ Lynn

Join our live meditations each week by signing up for the link here:
https://mailchi.mp/6d381cb52f26/mmm-weekly-email-sign-up

For more information on Lynn Barrette, LCSW, and Center for Dynamic Healing, visit https://www.CenterForDynamicHealing.com.

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You can always access the live meditations or join the Monday Morning Meditation (Mmm!) email list at the link on my website: https://www.CenterForDynamicHealing.com

And you can subscribe to my YouTube channel to receive notices when each meditation is uploaded weekly:

/

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*See more from my spiritual home at https://www.CenterForEnlightenment.org
I invite you to also try this beautiful meditation from my spiritual mentor, Jane Elizabeth Hart. Here's a link: https://cfenlightenment.org/meditatio... (Find the "Guided Meditation" section for the meditation recording.)

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Happy New Week!In this week's Monday Morning Meditation (Mmm!), we focus again on gratitude for the holiday season! We focused on gratitude and emotional awa...

Happy New Week!In this week's Monday Morning Meditation (Mmm!), we focus on TRUST, as a billboard cue said to me this we...
11/04/2025

Happy New Week!

In this week's Monday Morning Meditation (Mmm!), we focus on TRUST, as a billboard cue said to me this weekend!

During meditation and throughout the day, practice letting go of fretting, worries, and people and topics that are out of your control. Bring your focus back to TRUST--trust yourself, trust how all things work out, even if the outcome is different than we wanted or expected. Solutions happen!

Enjoy this practice this week, and stay in the flow of love, peace, and poise as much as you can each day!

Thank you for sharing in this time with me! So great to meditate with you!

See you next week!

~ Lynn

Join our live meditations each week by signing up for the link here:
https://mailchi.mp/6d381cb52f26/mmm-weekly-email-sign-up

For more information on Lynn Barrette, LCSW, and Center for Dynamic Healing, visit https://www.CenterForDynamicHealing.com.

--------------------------------------------------------------------------------
You can always access the live meditations or join the Monday Morning Meditation (Mmm!) email list at the link on my website: https://www.CenterForDynamicHealing.com

And you can subscribe to my YouTube channel to receive notices when each meditation is uploaded weekly:

/

--------------------------------------------------------------------------------

*See more from my spiritual home at https://www.CenterForEnlightenment.org
I invite you to also try this beautiful meditation from my spiritual mentor, Jane Elizabeth Hart. Here's a link: https://cfenlightenment.org/meditatio... (Find the "Guided Meditation" section for the meditation recording.)

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https://youtu.be/XSNk_YWhhA0

Happy New Week!In this week's Monday Morning Meditation (Mmm!), we focus on TRUST, as a billboard cue said to me this weekend! During meditation and througho...

Happy New Week!In this week's Monday Morning Meditation (Mmm!), we are using the Spiritual Thermometer to help lift us a...
10/28/2025

Happy New Week!

In this week's Monday Morning Meditation (Mmm!), we are using the Spiritual Thermometer to help lift us above and beyond emotional states that arise during our meditation time (and any time!).

The Spiritual Thermometer was created by Jane Elizabeth Hart, Founder of Center for Enlightenment (https://CenterForEnlightenment.com) and author of Spiritual Power Tools: Support for Your Soul (https://www.amazon.com/Spiritual-Power-Tools-Support-Your/dp/0972339922). You can find the Spiritual Thermometer on her website and in the book.

Jane created this visual cue to help her be aware of what was happening inside throughout her journey. Use this image, or come up with your own, to help you notice when you are coming from emotion, and support yourself stepping back (or up the thermometer) from the emotion so that you can think and act more clearly.

Enjoy this practice this week, and stay in the flow of love, peace, and poise as much as you can each day!

Thank you for sharing in this time with me! So great to meditate with you!

See you next week!

~ Lynn

Join our live meditations each week by signing up for the link here:

https://mailchi.mp/6d381cb52f26/mmm-weekly-email-sign-up



For more information on Lynn Barrette, LCSW, and Center for Dynamic Healing, visit https://www.CenterForDynamicHealing.com.

--------------------------------------------------------------------------------

You can always access the live meditations or join the Monday Morning Meditation (Mmm!) email list at the link on my website: https://www.CenterForDynamicHealing.com

And you can subscribe to my YouTube channel to receive notices when each meditation is uploaded weekly:

/

--------------------------------------------------------------------------------

*See more from my spiritual home at https://www.CenterForEnlightenment.org

I invite you to also try this beautiful meditation from my spiritual mentor, Jane Elizabeth Hart. Here's a link: https://cfenlightenment.org/meditatio... (Find the "Guided Meditation" section for the meditation recording.)

--------------------------------------------------------------------------------



https://youtu.be/n9w7eu5nYQE

Happy New Week!In this week's Monday Morning Meditation (Mmm!), we are using the Spiritual Thermometer to help lift us above and beyond emotional states that...

Happy New Week!In this week's Monday Morning Meditation (Mmm!), we're talking balanced health and world peace! What is t...
10/22/2025

Happy New Week!

In this week's Monday Morning Meditation (Mmm!), we're talking balanced health and world peace!

What is the number one action that is in our control for either of those outcomes?

Our breath.

I mentioned this article on health and breathing exercises:

Your Brain Loves Deep Breathing, Science Explains Why: https://neurosciencenews.com/breathwork-calm-neuroscience-28958/

And when our mind/body system is calm and balanced, we are less dysregulated by what is happening in our surroundings and in the world, and are better able to take constructive action steps for our own lives and that of humanity.

Even keeping ourselves in a state of peaceful awareness ripples out as great peace in the world. The alternative is that we are anxious, adding to the anxiety vibes in the world--not helpful!

Choose the breathing exercise that best fits your preferences, and practice every day. Use your breath to lift you up and clear your mind, body, and soul!

Enjoy this practice this week, and stay in the flow of love, peace, and poise as much as you can each day!

Thank you for sharing in this time with me! So great to meditate with you!

See you next week!

~ Lynn

Join our live meditations each week by signing up for the link here:
https://mailchi.mp/6d381cb52f26/mmm-weekly-email-sign-up

For more information on Lynn Barrette, LCSW, and Center for Dynamic Healing, visit https://www.CenterForDynamicHealing.com.

--------------------------------------------------------------------------------
You can always access the live meditations or join the Monday Morning Meditation (Mmm!) email list at the link on my website: https://www.CenterForDynamicHealing.com

And you can subscribe to my YouTube channel to receive notices when each meditation is uploaded weekly:

/

--------------------------------------------------------------------------------

*See more from my spiritual home at https://www.CenterForEnlightenment.org
I invite you to also try this beautiful meditation from my spiritual mentor, Jane Elizabeth Hart. Here's a link: https://cfenlightenment.org/meditatio... (Find the "Guided Meditation" section for the meditation recording.)

--------------------------------------------------------------------------------


https://youtu.be/zGriGiEpIhE

Happy New Week!In this week's Monday Morning Meditation (Mmm!), we're talking balanced health and world peace! What is the number one action that is in our c...

10/15/2025

In this week's Monday Morning Meditation (Mmm!), I talk about some ideas that came across my radar this week:

1. A quote by writer Divya Venn for us to hold as the long season of family gatherings begins:

"Being annoyed is the price you pay for community. It means having guests when you'd rather be alone. It means letting someone live with you even when they get on your nerves. It means showing up for events that you'd rather not go to. It means turning the other cheek."

2. The focus of our meditation time today: "What Would Love Do?" - a question to ask when you're with others, as well as with your own self. What would love do here?

Here is the video with Jeff Wolverton (whom I called Jeff Worthington in the video :) --I was so close!), where this concept came to me:

https://youtu.be/7n_xk3QuW7Q?feature=shared

Much gratitude for the insights of others that support our journey of awakening!

Enjoy this practice of love this week, and stay in the flow of love, peace, and poise as much as you can each day!

Thank you for sharing in this time with me! So great to meditate with you!

See you next week!

~ Lynn

Join our live meditations each week by signing up for the link here:
https://mailchi.mp/6d381cb52f26/mmm-weekly-email-sign-up

For more information on Lynn Barrette, LCSW, and Center for Dynamic Healing, visit https://www.CenterForDynamicHealing.com.

And you can subscribe to my YouTube channel to receive notices when each meditation is uploaded weekly: /

*See more from my spiritual home at https://www.CenterForEnlightenment.org

We have now entered that family gathering time of year. Celebration upon gathering upon celebration. Here's a thought by...
10/11/2025

We have now entered that family gathering time of year. Celebration upon gathering upon celebration.

Here's a thought by writer Divya Venn to take with you to gatherings (and simply on a day to day basis):

"Being annoyed is the price you pay for community.

"It means having guests when you'd rather be alone.

"It means letting someone [be near] you even when they get on your nerves.

"It means showing up for events that you'd rather not go to.

"It means turning the other cheek."

Let these words guide you through the rest of 2025! 💖

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34689

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