Center for Dynamic Healing, Lynn Barrette, LCSW

12/23/2025

Across the globe, we wrap this season in light—humanity seems to instinctively respond to the darkness by creating beauty and brightness.

Joyful holidays to you and all you greet this season!

With love & gratitude,
Lynn
Center for Dynamic Healing

Across the globe, we wrap this season in light. Candles, lanterns, flames, stars, glowing windows, twinkling trees—humanity seems to instinctively respond to the darkness by creating beauty and bri…

12/23/2025

Happy Holidays of Light!!

In this week's Monday Morning Meditation (Mmm!), we continue with our annual journey to Welcome the New Year with Jane Elizabeth Hart's "Seven Steps for Releasing the Year" process.

You can find the journaling questions we're using during this December series here:

https://cfenlightenment.org/wp-content/uploads/2019/09/SevenStepsforMovingintotheNewYear.pdf

We are taking this process in five weeks, piggy-backing on the Center for Enlightenment series each week, and doubling up on a few steps in our process.

This week, we are working on Part 4: Good Times and Gratitude--anything, anyone, any situation that you considered a Good Time, and/or are grateful for from this year. Jane Elizabeth suggests looking at photos or listening to specific songs to help jog your memory. I looked through my hard copy calendar from this year and recalled events I had forgotten about! Write them out, and you can use the journaling prompts to help you:

1. How did this year bring new and joyful experiences to your life?

2. Write down specific times that you were especially happy. To jog your memory, look through photo albums, listen to special songs, etc.

3. What are you thankful for regarding this year?

4. What did the year give you?

5. How has this year been important in your life?

Perhaps some Good Times might also bring up situations that fall under previous steps of Disappointments or Difficulties, or even Forgiveness. That's ok--every year is a mixed bag of ups and downs! I go more deeply into this in the video this week--take a look!

You can continue working on all the steps this week so you are ready to release all of it as we turn the corner into the new year whole and free!

Thank you for sharing in this time with me! I am grateful to walk through this process with you!

Happy holidays! See you next week!

~ Lynn

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For more information on Lynn Barrette, LCSW, and Center for Dynamic Healing, visit https://www.CenterForDynamicHealing.com.

Join our live Monday Morning Meditations each week by signing up for the link here:

https://mailchi.mp/6d381cb52f26/mmm-weekly-email-sign-up

And you can subscribe to my YouTube channel to receive notices when each meditation is uploaded weekly:



https://youtu.be/m8gNHmcne6o

Happy New Week!In this week's Monday Morning Meditation (Mmm!), we continue with our annual journey to Welcome the New Year with Jane Elizabeth Hart's "Seven...

12/22/2025

Monday Morning Holiday Cheer! (And Mmm Invite) - https://mailchi.mp/35ad16311cad/your-invitation-link-to-monday-morning-meditation-5853526

December is a celebration of lights across the world. Let your light shine brightly today and throughout this holiday season!

With much love,
Lynn & Center for Dynamic Healing

12/17/2025

I just learned about these wonderful journals today! Any last-minute holiday gift needs?

https://www.luneandline.com/collections/journals

Luna & Line

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12/16/2025

Happy New Week!

In this week's Monday Morning Meditation (Mmm!), we continue with our annual journey to Welcome the New Year with Jane Elizabeth Hart's "Seven Steps for Releasing the Year" process.

You can find the journaling questions we're using during this December series here:

https://cfenlightenment.org/wp-content/uploads/2019/09/SevenStepsforMovingintotheNewYear.pdf

We are taking this process in five weeks, piggy-backing on the Center for Enlightenment series each week, and doubling up on a few steps in our process. This week, we are working on Forgiveness--anything, anyone that we need to forgive. Write it out, and you can use the journaling questions to help you:

1. What was the hardest thing to forgive about the year?
2. What is causing you not to forgive?
3. What would happen for you in the new year if you don’t forgive?
4. What will happen in the new year if you do forgive?

Remember as you write, you are bringing up the year's hopes and dreams so you can examine your accomplishments as well as unfulfilled goals from the year, evaluating them so you can more clearly create your hopes and dreams for the new year. I go more deeply into this in the video this week--take a look!

Thank you for sharing in this time with me! I am grateful to walk through this process with you!

See you next week!

~ Lynn

Center for Enlightenment (Jane Hart's spiritual education organization) is offering free classes weekly covering this "Seven Steps for Releasing the Year" process (here: https://cfenlightenment.org/seven-steps-for-releasing-the-year-part-1-disappointments-difficulties-video-and-action-steps/) . I encourage you to join the weekly Sunday courses for an even deeper dive into this Seven Steps process.

Join our live Monday Morning Meditations each week by subscribing to this channel or by signing up for the link here:
https://mailchi.mp/6d381cb52f26/mmm-weekly-email-sign-up

For more information on Lynn Barrette, LCSW, and Center for Dynamic Healing, visit https://www.CenterForDynamicHealing.com.

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You can always access the live meditations or join the Monday Morning Meditation (Mmm!) email list at the link on my website: https://www.CenterForDynamicHealing.com

And you can subscribe to my YouTube channel to receive notices when each meditation is uploaded weekly:

/

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*See more from my spiritual home at https://www.CenterForEnlightenment.org
I invite you to also try this beautiful meditation from my spiritual mentor, Jane Elizabeth Hart. Here's a link: https://cfenlightenment.org/meditatio... (Find the "Guided Meditation" section for the meditation recording.)

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12/15/2025

Meditate and Release the Year! - https://mailchi.mp/44c7867b67b6/your-invitation-link-to-monday-morning-meditation-5853355

12/09/2025

Happy New Week!

In this week's Monday Morning Meditation (Mmm!), we continue with our annual journey to Welcome the New Year with Jane Elizabeth Hart's "Seven Steps for Releasing the Year" process.

https://youtu.be/jqyczrwCIL8

You can find the journaling questions we're using during this December series here:

https://cfenlightenment.org/wp-content/uploads/2019/09/SevenStepsforMovingintotheNewYear.pdf

We are taking this process in five weeks, piggy-backing on the Center for Enlightenment series each week, and doubling up on a few steps in our process. This week, we are working on our Hopes and Dreams from this year. Write them out, and you can use the journaling questions to help you:

1. What were your hopes and dreams for this year?

2. How did you hope the year would end?

3. What remains unfulfilled?

Remember as you write, you are bringing up the year's hopes and dreams so you can examine your accomplishments as well as unfulfilled goals from the year, evaluating them so you can more clearly create your hopes and dreams for the new year. I go more deeply into this in the video this week--take a look!

Thank you for sharing in this time with me! I am grateful to walk through this process with you!

See you next week!

~ Lynn

Center for Enlightenment (Jane Hart's spiritual education organization) is offering free classes weekly covering this "Seven Steps for Releasing the Year" process (here: https://cfenlightenment.org/seven-steps-for-releasing-the-year-part-1-disappointments-difficulties-video-and-action-steps/) . I encourage you to join the weekly Sunday courses for an even deeper dive into this Seven Steps process.

Join our live Monday Morning Meditations each week by subscribing to this channel or by signing up for the link here:
https://mailchi.mp/6d381cb52f26/mmm-weekly-email-sign-up

For more information on Lynn Barrette, LCSW, and Center for Dynamic Healing, visit https://www.CenterForDynamicHealing.com.

--------------------------------------------------------------------------------
You can always access the live meditations or join the Monday Morning Meditation (Mmm!) email list at the link on my website: https://www.CenterForDynamicHealing.com

And you can subscribe to my YouTube channel to receive notices when each meditation is uploaded weekly:

/

--------------------------------------------------------------------------------

*See more from my spiritual home at https://www.CenterForEnlightenment.org
I invite you to also try this beautiful meditation from my spiritual mentor, Jane Elizabeth Hart. Here's a link: https://cfenlightenment.org/meditatio... (Find the "Guided Meditation" section for the meditation recording.)

--------------------------------------------------------------------------------

Happy New Week!In this week's Monday Morning Meditation (Mmm!), we continue with our annual journey to Welcome the New Year with Jane Elizabeth Hart's "Seven...

12/08/2025

Meditate and Release the Year! - https://mailchi.mp/a551b0d4d13f/your-invitation-link-to-monday-morning-meditation-5853140

Today: Part 2, Releasing Hopes and Dreams from 2025

12/01/2025

Meditate and Release the Year! - https://mailchi.mp/6bf7200c0344/your-invitation-link-to-monday-morning-meditation-5852911

Today at 10 am Eastern

Our piggybacks on 's current series using 's "Seven Steps for Releasing the Year" process.

Hope you participate in this powerful process that will change your year ahead!

11/30/2025

Time to Release the Year with Jane Elizabeth Hart's Seven Steps!

Our will be piggybacking off of Center for Enlightenment's weekly series this month. Here's this week's class!

Jane Elizabeth

11/28/2025

Happy Thanksgiving!

And now it's time to Release the Year!

Sundays & Thursdays with Center for Enlightenment
Mondays during

Here's more on that:

11/27/2025

Hold the Light for Your Holiday Gathering ~

Thanksgiving week's

https://youtu.be/Spa-oaGfZb4

!

Happy Thanksgiving Week!In this week's Monday Morning Meditation (Mmm!), we return to 's mantra, "Pure air in, everything else out", as our focus to br...