Nettle & Moon

02/25/2026

Save your spot here: https://momence.com/Flow-Yoga-Studio/Welcoming-Menopause-/131932599?skipPreview=true

We love that everyone is finally talking about it. We love that women are looking for better answers, instead of suffering. And we love that we are able to help.

This workshop is for any woman looking for understanding of this powerful shift. We will explore how movement can support your mind, body and nervous system. Learn practical tools you can apply immediately and feel the power of community as we come together to learn, share and support one another. 💛

Space is limited, so save your spot today!

02/06/2026

01/31/2026

Pregnancy is a season of constant change.

Physically.
Emotionally.
Energetically.

My prenatal yoga offerings are designed to support you through it all with intention, care, and deep listening.

These sessions are a space to slow down, move gently, and stay connected to your body as it grows new life.

Whether you’re looking for relief, relaxation, or preparation for birth, each practice is tailored to you and where you are in your pregnancy.

Prenatal offerings include:
🏵️ Bi-weekly 1-hour group prenatal yoga classes (in-person)
🏵️ Private prenatal yoga sessions for personalized support (virtual or in-person)
🏵️ Multi-session packages for ongoing care and consistency (virtual or in-person)

If you’re craving a nurturing, grounded approach to prenatal movement and nervous system support, I’d love to connect.

Send me a DM to learn more and see which option feels most aligned for you.

01/28/2026

Brigid is not the goddess most people think she is. (Though you probably knew that.)

A lot of modern writing frames her as a quiet hearth goddess. Comfort. Domestic fire. Gentle warmth. Nope.

In early Irish sources like Sanas Cormaic, Brigid’s name is linked to breo-saigit meaning “fire arrow.”

She is credited with inventing keening, the vocal crying and wailing performed after death. She rules poetry, healing, and smithcraft. All transformative, powerful disciplines.

But here’s what really stood out when I went back to the Carmina Gadelica.

Brigid isn’t just associated with fire. She uses her breath to wake the earth from winter.

In Scottish Gaelic tradition, winter was sometimes called am mìos marbh (“the dead month”) or an ràithe marbh (“the dead quarter”). On Brigid’s Day, she uses her breath and her white wand and breath to reanimate the land itself.

After this awakening, a serpent associated with winter’s venom is drawn up from the earth and slithers away.

Brigid is not a passive hearth figure.
She’s the catalyst.

And she arrives this Sunday.

Read more about her powers, myths, and how to work with her here: https://www.pagangrimoire.com/brigid-goddess/

01/28/2026

Come flow with me! 🌊

Starting February 1, 2026 I’m adding 2 new classes to my weekly yoga schedule ➞ Candlelit Yin & Prenatal Yoga! Check out my weekly schedule below for dates, times and locations!

You can book your class through the Offerings link in my bio or just show up.

Weekly Schedule
🌊 Monday | 6-7 PM
Candlelit Slow Flow at 
A grounding slow practice with mindful movement and steady breath to help you build strength, flexibility, and calm.

🌊 NEW! Thursday | 6:45-7:45 PM
Candlelit Yin Yoga at 
Unwind under soft candlelight with long held poses that nourish your body and soothe your mind.

🌊 Friday | 5:30-6:30 PM
Yoga Happy Hour at
Kick off your weekend with community, movement, and breath! This is an all-levels class for just $5!

🌊 NEW! Sunday (every other) | 12-1 PM
Prenatal Yoga at
A nurturing practice focused on mobility, breath, and preparing the body for birth.

Looking forward to flowing with you. ♡

01/18/2026

Listen to this month’s Capricorn New Moon Nidra NOW by signing up for Moonbody Studio!

Join free for 7 days here: https://www.nettleandmoon.com/moonbodystudio

01/09/2026

Today I want to honor an extraordinary woman.

Jess Veguez lived without fear of her own power and she had a rare gift for helping other women remember theirs. Standing in front of her camera was never just about a photo. It was about being seen… and feeling your magic reflected back to you.

In a world that often asks women to dim, doubt, or be quiet, Jess did the opposite.

She was bold and unapologetic.

May we honor her by owning our power, trusting our intuition, and letting ourselves be fully seen without apology.

These photos hold a special place in my heart and will serve as my reminder to live authentically.

Your magic matters. ✨

12/21/2025

Today, the Winter Solstice begins — the sacred celebration of Yule.
The longest night of the year unfolds, inviting stillness, reflection, and deep connection with the unseen.

All preparations have been made.
Candles are ready, herbs are gathered, intentions are set.
We stand at the threshold between darkness and light, honoring the cycle of death and rebirth.

From this moment on, the light slowly returns.
The Sun is reborn, carrying hope, renewal, and quiet strength.
Yule reminds us that even in the deepest darkness, light is never lost — it is simply waiting to rise again.

May this sacred turning of the wheel bring warmth to the heart, clarity to the mind, and gentle light to every home.

Blessed Yule. 🕯️🌿photo by Pinterest credit to the artist it’s so beautiful picture✨✨

12/08/2025

December classes are LIVE! ❄️

This month’s Moonbody practices are your winter sanctuary 🤍 helping you move through the holidays with ease.

You can sign up today and explore everything inside 👉 free for 7 days!

PLUS… we’re celebrating the Solstice with a special giveaway coming soon, so be sure to stay tuned! 🎁✨

12/04/2025

See y’all Saturday!

11/27/2025

The Moonbody Black Friday Sale starts NOW!✨

From Friday 11/28 - Monday 12/1, purchase a Moonbody Studio Membership and take 50% off ➥ for life!

That means you lock in $22/month forever, as long as you remain a member.

Moonbody is an online yoga membership and sanctuary for women to move with intention, honor their ever-changing bodies, grow stronger, rest deeply, and remember the way back home to themselves.

If you’ve been waiting for a sign to join… this is it. 🤍

Enroll Here: https://www.nettleandmoon.com/copy-of-moonbody-studio between 11/28 & 12/1 and keep your discounted rate forever!

A sacred space for yoga, rest, and ritual, rooted in the rhythms of your body and the moon.