Nettle & Moon

Nettle & Moon Helping women reconnect with their bodies through the wisdom of their feminine cycles.

I offer on demand yoga classes through the Moonbody Membership, The Spiral Temple a FREE online monthly women’s circle, 1:1 coaching and local yoga classes.

I’m so excited to share that to be popping up at Suncoast Healing Center’s first ever Holiday Market on Saturday, Decemb...
11/17/2025

I’m so excited to share that to be popping up at Suncoast Healing Center’s first ever Holiday Market on Saturday, December 6th from 11–3pm!

Here’s a little sneak peek at some of the goodies I’ll have available! 👀 ✨

And if you make a purchase during the event… you’ll get a special little something as a thank you! 🙏🎁

So if you’re looking for unique holiday gifts, enjoy holistic and healthy living and want to support local businesses come see me and all the vendors at

Can’t wait to see you there!

We’ve crossed through the Samhain portal and officially stepped into the darker half of the year, the season of cozy lon...
11/03/2025

We’ve crossed through the Samhain portal and officially stepped into the darker half of the year, the season of cozy long nights, slowing down, and turning inward. 🕯️

With that being said, as the holidays approach, we know it’s easy to lose our grounding. This month inside Moonbody Studio, we’re focusing on simple yet powerful flows designed to bring you back home to yourself.

Each class is slightly shorter this month, the perfect way to nurture your energy and stay connected to your body during busy days.

Take a deep breath.

Roll out your mat.

And let your practice hold you as we move deeper into the season.

Moonbody is an online yoga container for women where we honor our bodies and the seasonal shifts.

Join us free for 7 days ➞ link in bio.

Join me for a hauntingly good time on the mat this week:🎃 Monday 6 PM | Slow Flow | $20 | Suncoast Healing CenterBook he...
10/27/2025

Join me for a hauntingly good time on the mat this week:

🎃 Monday
6 PM | Slow Flow | $20 | Suncoast Healing Center
Book here: https://www.nettleandmoon.com/booking-calendar/slow-flow-yoga-with-brandi

🎃 Tuesday
4 PM | Slow Flow | $18 | Flow Yoga Studio
Book here: https://momence.com/Flow-Yoga-Studio/Slow-Flow/122634125?skipPreview=true

🎃 Friday (Halloween)
5:30 PM | Yoga Happy Hour | $5 | Flow Yoga Studio
Halloween themed, dressing up encouraged, all levels, mocktail punch afterwards!
Book here: https://momence.com/Flow-Yoga-Studio/Yoga-Happy-Hour/122746693?skipPreview=true

10/27/2025

Let’s welcome a newcomer to the St Pete Yoga Fest Sherri Krug- Summers and her business partner Jackie Edgington of Ascend Yoga Academy! Thank you for being a Sukhasana Sponsor! ✨

We’re so excited about the two upcoming trainings they’re offering and you can learn all about it when you visit them in their booth. So excited to have you both!

10/21/2025

Yoga should be accessible, fun, and taught by passion teachers who understand that we all don't move the same way. That's the reason for our Yoga Happy Hour every Friday at 5:30 pm with Brandi. It's only $5 to drop-in if you aren't a Flow member, it's perfect for beginners and beyond and we don't care one bit if you can't touch your toes!

Visit our website to sign-up or just show up!

Something spooky’s brewing! 🕸️🖤🔮Join me Friday, Oct 31st at 5:30 PM for a Halloween Yoga Happy Hour at Flow Yoga StudioW...
10/20/2025

Something spooky’s brewing! 🕸️🖤🔮

Join me Friday, Oct 31st at 5:30 PM for a Halloween Yoga Happy Hour at Flow Yoga Studio

We’ll move through a hauntingly fun flow and sip on a Halloween mocktail after class!

Costumes encouraged.
Only $5 drop-in.

Sign up here: https://momence.com/Flow-Yoga-Studio/Yoga-Happy-Hour/122746693?skipPreview=true

Come flow if you dare… 👻

October inside Moonbody: Descend & TransformAs we enter the darker half of the year, we’re called to soften, to release,...
10/07/2025

October inside Moonbody: Descend & Transform

As we enter the darker half of the year, we’re called to soften, to release, and to restore balance within.

Swipe ➞ to explore this month’s new practices.

Not a Moonbody Studio member? You can try it out for FREE for 7 days!

Sign up via the link in our bio.

09/30/2025

New to Yoga, or missing it because life got crazy? Your first step starts here. Experience the calm, the strength, and the community you've been looking for- all in one welcoming space. With a full schedule of Yoga, Pilates, and Barre, come see how good it feels to breathe, move, and relax!

Visit us at www.flowyogastudiofl.com for more!

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Tarpon Springs, FL
34655

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