Nettle & Moon

04/15/2026

I’m so excited to be vending at the Funky Flow Earth Day Festival this Sunday! 🌿✨🌍

I’ll be sharing a line of products that are truly near and dear to my heart—things I personally use and love:
🌿 Chakra teas
🌿 Yoni steam blends
🌿 Womb warmers
🌿 Hormone Happy dry shampoo
🌿 Plant-dyed eye pillows
🌿 Plants
🌿 And more

Some of you may remember Ram Rising → now known as Nettle & Moon Apothecary

Everything I create is inspired by nature, to nurture and support cyclical beings!

Come see me this Sunday, move your body and give thanks to our beautiful planet!

10AM–3PM
 
$55 per ticket

Can’t wait to see you there!

04/15/2026

We are often wary of getting older.

We are conditioned to try and halt time
and reverse the signs of ageing

And yet, whilst the ocean is billions of years old, it is no less powerful because of age.
It can still choose to carry you or drown you if it so wishes.

Whilst some trees have been growing for thousands of years, they are no less impressive than a ten year old tree.
In fact, they are more grounded and more rooted.
And with that comes incredible strength to weather any storm.

And whilst some mountains are millions of years old, they are no less formidable than those formed more recently.
They still stand tall and proud against a many billion-year-old sky.

So being old is not something to dread.
Ageing is not something that has to make us weak and small.
It can be what makes us strong.
Formidable.
And powerful.

Yes, there is so much power in ageing.
So claim it,
harness it.

And above all…

Do not be afraid to use it.

*******

Becky Hemsley 2023
Beautiful artwork by Joséphine Klerks

'Power' is from 'Letters from Life' (details in comments)

04/14/2026

It’s been 1 year.

Since we gathered.
Since we danced.
Since we shared.
Since we cried.

Since our lives changed forever.

It’s been one year since Wild Waters, a women’s yoga and diving retreat I held with my dearest friend Michelle Dobler (.underwater) with the support of the incredible Jess Miller ()

I still can’t believe the wave of momentum we created together.

I’ve said it before, and I’ll say it again…

Magic happens when women gather. ✨🌊🙏

04/10/2026

03/31/2026

What if the way you experience your body now is shaping how you age later?

Our experience of menopause isn’t just physical… it’s energetic.

While genetics absolutely play a role, I can’t help but notice how deeply our relationship with ourselves and our cycle, shapes the way we move through this transition.

In cultures where aging is honored, where women are revered for their wisdom, there are significantly fewer reported menopausal related symptoms.

Because the way we relate to our bodies now…
the way we experience our period…
the way we listen (or don’t listen)…

It all becomes the foundation for how we move through every phase that follows.

This is why I believe menstrual cycle awareness and body literacy are the roots of this work.

And the most important part?

It’s never too late (or early) to begin.

If this is resonating, here are some simple ways to start:
🌿 Download my free Menstrual Cycle Tracker
🌿 Join me for Welcoming Menopause: How Yoga & Movement Can Support You Through This Transition
🌿 Book a 1:1 Private Session to explore what your body is needing and what your next step could look like

You can find links for all of these resources in my bio.

This is your invitation to move through whatever phase you’re in feeling supported, informed, and connected to yourself.

03/25/2026

Recently, I’ve been reflecting on a chapter of my life.

One that changed everything and what led me to create

Truthfully, this is mostly for me, just as much as it is for anyone else. It’s a reminder. A reflection of how far I’ve come since my HPV diagnosis, cervical dysplasia, and eventually adenocarcinoma in situ (AIS) of the cervix.

Was it full blown cancer? No.
Was it one of the scariest times of my life? Absolutely.

It was during this time that I found my way back to my yoga practice… and began to truly listen to my body in a way I never had before.

Nettle & Moon was born from that experience.

A space for women to learn, connect, and share.
A place where you are supported in every phase you’re moving through.

It’s been almost 4 years since that journey of reconnection began, and if there’s anything I want to share, it’s this:

If something feels off, listen.
Even when it’s uncomfortable.
Even when it’s scary.
Even if you’re told everything is “fine”.

Your body is always communicating with you.

If you need support, please don’t hesitate to reach out.

You are not alone. 🤍

Also a big thank you to for capturing the moment.

03/21/2026

03/13/2026

Ostara – 🌸The Goddess of Spring and Renewal

Ostara is the ancient Germanic goddess of dawn, fertility, and the rebirth of nature. She represents the sacred moment when winter fades and the Earth awakens again under the growing light of the sun.

Her festival is celebrated at the Spring Equinox, a time when day and night are perfectly balanced. It is a moment of harmony, new beginnings, and the return of life to the land.

Ostara symbolizes fertility, growth, and transformation. The sacred symbols connected to her are the egg, representing the seed of life and potential, and the hare, a creature of fertility and abundance. These symbols remind us that life always renews itself, even after the darkest winter.

For many witches and practitioners of the old paths, Ostara is a time to plant intentions, awaken inner power, and celebrate the magic of rebirth within ourselves and the world around us.

As the light grows stronger, Ostara whispers to the soul:
every ending carries the promise of a new beginning.

03/06/2026

Welcoming Menopause: How Yoga & Movement Can Support You Through This Transition

Menopause is not an ending, it’s a powerful transition.

This workshop is for women in pre-menopause, perimenopause, post-menopause, or anyone wanting to better understand this natural shift in life.

Rather than focusing on symptoms one by one, we’ll take a broader, science informed approach and cover three key strategies shown to support women during menopause and how to integrate them into a sustainable yoga practice.

You’ll leave with:�
- A deeper understanding of what’s happening in your body.
�- Practical tools you can apply immediately.�
- A yoga practice that blends strength, moderate movement, and nervous system regulation.�
- And connection with other women navigating this phase of life.

Because movement doesn’t have to feel punishing… it can be joyful, empowering, and supportive.

You don’t have to navigate this transition alone.

Join me Saturday, April 11, 2026 at
11 AM - 1 PM | $40

Link in bio to sign up or go to https://momence.com/Flow-Yoga-Studio/Welcoming-Menopause-/131932599?skipPreview=true

03/02/2026

March invites us into a powerful space between seasons.🌷

A time to root down, reflect, and gently reawaken.

With Mercury retrograde encouraging us to slow our pace and revisit what truly matters, and the Spring Equinox signaling new growth and forward momentum, this month is about finding steadiness within change.

Through grounding practices, mindful breath, and intentional movement, our Moonbody March classes support nervous system regulation, clarity, and renewal.

We honor release, letting go of winter’s weight, while creating space for fresh energy, circulation, and possibility.

Rather than pushing forward, we move with awareness, trusting that reflection and grounding are essential foundations for what’s ready to grow.

March is a reminder that renewal doesn’t require force, it begins with presence.

Not a Moonbody Member? Join now free for 7 days.

Click the link to get started: https://www.nettleandmoon.com/moonbodystudio?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAdGRleAQSpaZleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAac5EF7-ElA-Uph2A1LRNl2PXMYVdQOONszPZ734Bv1FBbo6Pyd1Y4jXabFOMQ_aem_OW3pGKM-5yncdzGuN0G23w

12/08/2025

December classes are LIVE! ❄️

This month’s Moonbody practices are your winter sanctuary 🤍 helping you move through the holidays with ease.

You can sign up today and explore everything inside 👉 free for 7 days!

PLUS… we’re celebrating the Solstice with a special giveaway coming soon, so be sure to stay tuned! 🎁✨