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Monday 8am - 6pm Tuesday 10am - 4pm Wednesday 8am - 6pm Thursday 10am - 4pm Friday 8am - 6pm Saturday 8am - 1pm

Tarpon Total Health Care

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Tarpon Springs, FL
Tarpon Total Health Care

Our mission is to help as many people as we can live happier and healthier lives. This allows our patients to experience faster pain relief and healing.
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Our World-Class Team is Here to Help You Reach Your Healthcare Goals

OVER 25 YEARS OF HEALTHCARE

Are you looking for a doctor in Tarpon Springs to help you treat back or neck pain? Our professional team at Tarpon Total Health Care provides the finest quality care and combines skill and expertise that spans the entire health and wellness spectrum. Chiropractors, Dr. John Huy and Dr. Joshua Harder are committed to relieving your pain, helping you achieve and maintain optimal health and ultimately, enhancing your quality of life. Our chiropractors use personalized chiropractic treatment and advanced technology to treat patients. We are proud to offer spinal decompression and the revolutionary Digital Motion X-ray, which allows us to see problem areas IN MOTION, so we can quickly pinpoint your issue and properly treat it.

01/22/2026

Your spine is how your brain talks to your body. 🧠
When movement is restricted, communication slows—and symptoms are often the result. 😖
🌊Care isn’t about forcing change. It’s about restoring flow.

01/20/2026

✅Tuesday check-in.
If your neck is stiff, your low back feels unstable, or your body never quite “resets,” that’s not random. That’s your nervous system operating under load.

Tarpon Total Health Care, we don’t chase symptoms.🏃
We correct patterns.

Chiropractic care works by restoring motion, improving communication between brain and body, and reducing the stress your system has learned to normalize.

Your body adapts to what you tolerate.
Choose alignment. Choose function. Choose care that makes sense.

At Tarpon Total Health Care, Total Health is Our Priority.

01/19/2026

Clarity doesn’t mean having all the answers.
It means knowing what matters first.

It comes from slowing down enough to understand:
• what your body is asking for
• what’s helping and what’s not
• where to start — and what can wait

With clarity, effort becomes efficient.
And change becomes possible.

Clarity creates progress--

and at Tarpon Total Health Care, total health is our priority.

01/18/2026

Healing doesn’t happen when your body is on high alert.

Pain, stress, shallow breathing, and constant tension keep the nervous system in protection mode.

Change begins with restoration.

Today, choose one:
• Slower breathing
• Gentle movement
• Earlier sleep
• Less stimulation

Sunday: Restore.
This is part of the work.

01/17/2026

❄️ How Cold Weather Affects Your Body ❄️

Winter isn’t just uncomfortable — it changes how your body functions.

🧊 Muscle Tightness
Cold causes muscles to contract to conserve heat, making them stiff and less flexible.

🦴 Joint Stiffness
Joint fluid thickens in colder temps, increasing pain and limiting range of motion — especially for those with arthritis.

🩸 Reduced Circulation
Blood vessels constrict, slowing nutrient delivery and delaying healing.

⚠️ Higher Injury Risk
Cold, deconditioned muscles + sudden exertion (hello, snow shoveling) = more strains, pulls, and falls.

⸻

✨ How Chiropractic Care Helps in Winter ✨

✔️ Relieves pain & stiffness by restoring alignment
✔️ Improves circulation for better recovery
✔️ Helps prevent injuries with targeted stretches & corrections
✔️ Supports nervous system function (which impacts immune health)
✔️ Provides ergonomic tips for winter chores
Pro tip: bend your knees, push — don’t lift!

⸻

🧘 Winter Wellness Tips
• Warm up with gentle dynamic stretches
• Stay hydrated — spinal discs need water
• Keep moving indoors to stay strong & flexible

Cold weather doesn’t have to mean constant aches.
Your body just needs the right support. 💪❄️

01/14/2026

Most people think they have a bad back.
What they really have is a sitting problem.

Desks, cars, couches, and phones slowly retrain your body into pain.

That’s why stretching alone doesn’t fix it.
You have to restore how your body moves.

That’s what we do at Tarpon Total Health Care.

01/13/2026

Stress affects more than your mind; it creates tension in your spine, shoulders, and nervous system.

Tip: Gentle spinal twists or shoulder rolls can help release built-up tension and restore balance after stressful moments. Even a few minutes can:
✨ Reduce stiffness and discomfort
✨ Improve circulation and energy flow
✨ Calm the nervous system
✨ Support better posture and movement

Your body is designed to move; small, intentional movements throughout the day help prevent tension from accumulating and keep your spine and nervous system healthy.

Take a moment today to roll your shoulders, twist gently, and breathe deeply. Your spine and your mind will thank you. 💛

📞 Call us at (727) 934-0844

🌐 Book online: http://tarpontotalhealthcare.com/about-us/new-patient

01/12/2026

Your body is designed to heal, adapt, and thrive, but sometimes it needs a little support to function at its best.

Chiropractic care isn’t just about relieving pain; it’s about:
✨ Restoring balance to your spine and nervous system
✨ Improving movement and flexibility
✨ Reducing tension that builds up from daily stress
✨ Supporting your overall health and energy

When you give your body proper alignment and care, you’re empowering it to do what it does best: heal, move freely, and keep you performing at your highest.

Take a deep breath, check in with your posture, and trust the incredible intelligence of your body. 💛

📞 Call us at (727) 934-0844

🌐 Book online: http://tarpontotalhealthcare.com/about-us/new-patient

01/10/2026

Your spine is more than just a support for your body; it’s the main pathway for your nervous system, which controls everything from movement to digestion, stress response, and energy levels. When your spine is aligned, your body can function at its best.

Chiropractic care helps you:
✨ Move with greater ease and flexibility
✨ Reduce tension, stiffness, and discomfort
✨ Improve posture and prevent future strain
✨ Enhance energy, focus, and overall vitality

It’s not just about relief, it’s about helping your body perform optimally every day, so you can live with more freedom, balance, and wellness.

Take a moment today to check in with your spine and give your body the care it deserves.

📞 Call us at (727) 934-0844

🌐 Book online: http://tarpontotalhealthcare.com/about-us/new-patient

01/09/2026

Chiropractors undergo extensive education and training to understand the spine, nervous system, and overall biomechanics of the body. Every adjustment is carefully performed to restore joint mobility, reduce tension, and improve nervous system function.

When done correctly, chiropractic care can help you:
✨ Relieve pain without medication
✨ Improve posture and movement
✨ Reduce muscle tension and stiffness
✨ Support your nervous system for optimal health
✨ Enhance overall wellness and energy

Many people avoid chiropractic care because of myths or misconceptions, but in reality, it’s a safe, natural, and effective way to care for your body before small issues become bigger problems.

Take control of your health today. Trust the experts, listen to your body, and give your spine the care it deserves.

📞 Call us at (727) 934-0844

🌐 Book online: http://tarpontotalhealthcare.com/about-us/new-patient

Address

400 E Tarpon Avenue
Tarpon Springs, FL
34689

Opening Hours

Monday	8am - 6pm
Tuesday	10am - 4pm
Wednesday	8am - 6pm
Thursday	10am - 4pm
Friday	8am - 6pm
Saturday	8am - 1pm

Website

https://www.tarpontotalhealthcare.com/

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Precious Care and Home Companion Service, Inc
5623 U.S. Highway 19, Suite 315, New Port Richey

Want your practice to be the top-listed Clinic in Tarpon Springs?

Our Story

Dr. John Huy of https://www.tarpontotalhealthcare.com/ is a skilled pain management Tarpon Springs chiropractor. He teaches exercises designed to accelerate recover 30-40%. With a post-doctoral degree in Nutrition; as a Tarpon Springs Chiropractor he specializes in total wellness, nutrition, vitamins, and antioxidants like Protandim, which is clinically proven to reduce oxidation by 40%, slowing down the cell aging process. Total Health Care in Tarpon Springs, FL is Chiropractic & Alternative Medicine Health Care Provider offering pain relief from lower back pain, headaches, neck pain, TMJ, herniated discs..