Fit 4 Lyf

11/12/2025

10/25/2025

04/26/2025

04/08/2025

04/05/2025

02/22/2025

01/20/2024

Focus on improving your immune system. Give your body all the nutrients it needs, including macro & micronutrients. Also elecyrolytes. Hydration is more that just water. A little moderate exercise daily. I rarely get sick. I had the swine flue in 2012. I was only sick for 2 days. I had covid in 2020 for less than a day. That's the only times I've been sick in the past 20+ years.

01/09/2024

Do you know the difference between visceral fat and subcutaneous fat?

Subcutaneous fat is the fat that your body stores just under your skin. It is pinchable. While most people consider this jiggly fat as unnatractive, it is far less dangerous to your health than visceral fat. Case in point are sumo wrestlers. Altho they have large amounts of subcutaneous fat most are very strong and actually fairly healthy. Then there is Visceral fat. Visceral fat is the fat that your body stores in and around your organs, an example is fatty liver disease.
People with high visceral fat are much more at risk for cardio vascular disease, high blood pressure, cardiac arrest, etc. as those with lower visceral fat levels. People can be varying combinations of both.
Cardio vascular exercises such jogging, biking, dancing may aid in reducing or keeping visceral fat low, but certainly maintaining a diet that consists of low glycemic foods, moderate amounts of good fats and lean proteins will aid in keeping visceral fat from accumulating to dangerous levels.
For more fitness and nutrition tips, follow and like my linked Fit4LyF fb page. 😁

05/02/2023

Luisa Carugati, BA, DipCNM The vagus nerve is the longest nerve of the autonomic nervous system. It plays a central role in “rest and digest” and this long nerve originates in the brain, and wanders through the thoracic cavity, connecting directly to many of our main organs such as the heart,.....

05/01/2023

How familiar are you with the human bodies energy systems? Which energy systems do you need to train most and how do you fuel your body to train these energy sytems?
It makes a difference. We need to train all the energy systems (primarily 3 systems as we currently understand them) BUT it does make a difference depending on your unique goals.
If your primary goal is losing fat, then spending adequate time training the aerobic energy system is beneficial.
Feel free to contact me if you are interested in specific information regarding your personal goals.
Call or text (734)777-5277 (no solicitors please).
And like this page for information. I won't lead you into a rabbit hole, I promise. And no matter what you know now, you can benefit from my years of experience as to how it relates to you. 😁