11/08/2025
๐ ๐คฐ Light Exercises for Pregnant Women! ๐คฐ ๐
Staying active during pregnancy is essential for your health and well-being! Here are some gentle exercises that can help you stay fit and feel great throughout your journey:
1๏ธโฃ Walking - A simple yet effective way to keep your body moving.
2๏ธโฃ Prenatal Yoga - Helps with flexibility, relaxation, and breathing.
3๏ธโฃ Swimming - Provides a full-body workout without putting pressure on your joints.
4๏ธโฃ Pelvic Floor Exercises - Strengthen the muscles that support your uterus and bladder.
5๏ธโฃ Stretching - Relieves tension and keeps your muscles limber.
Always consult with your healthcare provider before starting any new exercise routine! ๐ฉบ
If you have questions, please call Dr. Ayalon at 818.654.9312
https://drayalonobgyn.com/exercise-during-pregnancy