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Alicia Calvo & Associates / Medical Nutrition Network, LLC

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Tarzana, CA
Alicia Calvo & Associates / Medical Nutrition Network, LLC

We are a group of highly trained and experienced Registered Dietitians providing individualized med

01/02/2026

Fiber: Nutrition Trend in 2026

Fiber has been dubbed as “the new protein” in 2026.🥦🍆🍓🥑🥜🍞🫘

Fiber is important for heart health, gut health, blood sugar control, and weight management. It could take excessive cholesterol and “bad cholesterol”, LDL, out of the body, lowering your blood lipid levels and improving cardiac risk. It could promote regular bowel movements and prevent constipation. Fiber slows the absorption of foods and could blunt blood sugar spikes, improving blood sugar control. In addition, fiber could make us feel full and more satisfied, curbing our appetites and the amounts of food we eat, and consequently, help with weight management. Foods rich in fiber include whole grains (oats, barley, bulgur, and whole wheat), fruits, vegetables, legumes (lentils, beans, and garbanzo beans), nuts, and seeds (chia, flax, sunflower, and pumpkin). Note, too much fiber for some people could be distressing. Those with gastrointestinal disorders or who suffer from bloat and gas, may need to watch how much fiber they get. Too much roughage could potentially aggravate these symptoms.

Even though fiber may be considered “the new protein” or miracle food, how much fiber you should eat is individualized. See your RDN to assess whether you are getting enough or too much fiber in your diet. Check our website: https://www.nutritionist4you.com/

01/01/2026

Ring in the Gruyère!!!🥂🎉🥳

#2026

12/22/2025

It’s that time of year!!!🎄⛄️🎅🏼🧑‍🎄

Let’s get baking and decorating those Sugar Cookies: https://www.nutritionist4you.com/desserts

12/15/2025

We wish you a very happy Holiday Season and hope the New Year brings you health, happiness, and prosperity.

From our Team of Registered Dietitian Nutritionists

12/11/2025

Let the Holiday festivities begin!🎄🎁🎅🏼🤶🏻❄️☃️

This Cranberry Goat Cheese appetizer is an easy 15 minute recipe perfect for any holiday party! The creamy whipped goat cheese and cream cheese is topped with a cranberry-apple sauce and pecans and makes a delicious dip served with crackers or crusty French bread.

Visit our website for full recipe: https://www.nutritionist4you.com/holiday-recipes

11/27/2025

Happy Thanksgiving! 🦃🧡💛

It is with deep gratitude that we thank our referring physicians, clients, families, friends, and colleagues for their support over the last 33 years. It is with great pleasure to assist our clients in their food and nutrition journeys. We are grateful for playing a role in their health and wellness, improving blood sugar levels, developing healthier relationships with foods, lowering lipid levels, providing nutritional care through pregnancy and family nutrition, supporting clients with GI concerns, and preventing chronic disease. Thank you for the trust and confidence you have placed in our professional nutrition services and for the privilege to serve you over the past 33 years.

We wish you a Happy Thanksgiving and may you be blessed with good health, peace, and longevity.

Thank you again for choosing Medical Nutrition Network, LLC for your nutritional needs.

11/24/2025

Homemade Pumpkin Bread is a quick and easy bread made with pure pumpkin puree and a warm blend of spices like cinnamon, ginger, and cloves. It is a favorite fall and holiday treat and can be enjoyed simply plain or with added pecans, walnuts, or raisins.

For recipe go to: https://www.nutritionist4you.com/startches

11/22/2025

Cashew-Crusted Salmon 🍣

Nutrient filled dinner in less than 30 minutes!!

During this busy season, we need quick, easy, and nutritious meals to feed our families. Salmon is simple to prepare, cooks fast, and there is effortless cleanup. It is rich in omega-3 fatty acids and protein which can support heart and brain health and reduce inflammation. The cashews provide monounsaturated fats, magnesium, antioxidants and zinc to support heart health and boost immune system.

Swipe ↔️ to see prep to finish.

Link in Bio for full recipe. Go to Recipes and then Fish & Seafood

11/20/2025

This season, we’re highlighting simple, realistic ways to enjoy the holidays while supporting your health and managing your diabetes. From mindful meals to stress relief, staying active, traveling smart, and setting realistic wellness goals, small changes can make a big difference. ✨

We are here to support you every step of the way. You don’t have to navigate diabetes alone. 💙

Swipe through for practical, doable habits you can start today.

For more information, please feel free to visit our website, click on Blogs, and select “Tips for Managing Diabetes During the Holiday Season” to learn more.

11/07/2025

Don’t know what to bring to your Thanksgiving family gathering or Friendsgiving? We are spotlighting three delicious recipes: Cranberry-Apple sauce, Roasted Sweet Potatoes with Maple Syrup and Bourbon and Pumpkin-Swirled Cheesecake. 🦃🧡

The Cranberry-Apple Sauce is naturally sweetened with an Envy apple and the warm flavors of cinnamon and ginger. It contains only one third the added sugar of a traditional cranberry sauce recipe.

These decadent roasted sweet potatoes are rich in both vitamins A and C and have less fat and sugar than the typical sweet potato casserole.

Although most cheesecake recipes recommend using only block cream cheese, I successfully used Philadelphia Whipped Cream Cheese for the Pumpkin-Swirled Cheesecake. I stirred in the sugar and then the sour cream by hand. I beat each egg before adding one at a time to the whipped cream cheese, and incorporated fully. This ensured that I did not overmix the cheesecake mixture. And, I used a separate pan for the water bath and placed it on the bottom rack of the oven so I did not risk water getting into my springform pan.

Check out the full recipes on our website: https://www.nutritionist4you.com/recipes

Have a beautiful Thanksgiving Holiday.

11/04/2025

Cooking over the years!👩🏻‍🍳

Cooking is the practice of combining, mixing, and preparing foods. But, it’s much more than that. Over the years, I have developed the skill of cooking by watching my mom, grandmother, my own children, friends, and even new acquaintances while traveling to Italy and Spain. It has been a journey of trial and error and failures and successes.

Cooking is more than combing ingredients! Cooking brings people together. It’s a way of sharing one’s culture, where you came from, and who you are. Cooking provides opportunity to try new foods and explore new recipes with your family. And, eating the meals you prepare together as a family can foster positive food behaviors and a healthy relationship with food. Studies actually show that children who eat with their family, at least three days a week, have a larger vocabulary, do better in school, and avoid drugs and alcohol.

I know cooking takes planning, preparation, clean up, and a lot of time and energy. And for us who work full time and are raising a family, or who grew up in a non-cooking family, it can be quite challenging. But, understand, the more organized and prepared you are and with practice, you could feed your family well with home cooked meals. Cooking does not have to be daily. With creative planning, you can use leftovers to simplify your meal preparation.

Meet with one of our dietitians to help you learn how to meal plan, grocery shop, and prepare and cook meals whether for yourself, your family, or friends. And for recipe ideas, check out our website at www.nutritionist4you.com.👩🏻‍🍳

11/01/2025

Roasted Pumpkin Seeds

Roasted pumpkin seeds are a crunchy, salty, delicious snack rich in protein and easy to make!

Check out our video here! Find recipe at: https://www.nutritionist4you.com/vegetarian

Address

18372 Clark St, Ste 228
Tarzana, CA
91356

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm

Telephone

+18188819192

Website

http://www.nutritionist4you.com/

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