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Alicia Calvo & Associates / Medical Nutrition Network, LLC

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Tarzana, CA
Alicia Calvo & Associates / Medical Nutrition Network, LLC

We are a group of highly trained and experienced Registered Dietitians providing individualized med

11/07/2025

Don’t know what to bring to your Thanksgiving family gathering or Friendsgiving? We are spotlighting three delicious recipes: Cranberry-Apple sauce, Roasted Sweet Potatoes with Maple Syrup and Bourbon and Pumpkin-Swirled Cheesecake. 🦃🧡

The Cranberry-Apple Sauce is naturally sweetened with an Envy apple and the warm flavors of cinnamon and ginger. It contains only one third the added sugar of a traditional cranberry sauce recipe.

These decadent roasted sweet potatoes are rich in both vitamins A and C and have less fat and sugar than the typical sweet potato casserole.

Although most cheesecake recipes recommend using only block cream cheese, I successfully used Philadelphia Whipped Cream Cheese for the Pumpkin-Swirled Cheesecake. I stirred in the sugar and then the sour cream by hand. I beat each egg before adding one at a time to the whipped cream cheese, and incorporated fully. This ensured that I did not overmix the cheesecake mixture. And, I used a separate pan for the water bath and placed it on the bottom rack of the oven so I did not risk water getting into my springform pan.

Check out the full recipes on our website: https://www.nutritionist4you.com/recipes

Have a beautiful Thanksgiving Holiday.

11/04/2025

Cooking over the years!👩🏻‍🍳

Cooking is the practice of combining, mixing, and preparing foods. But, it’s much more than that. Over the years, I have developed the skill of cooking by watching my mom, grandmother, my own children, friends, and even new acquaintances while traveling to Italy and Spain. It has been a journey of trial and error and failures and successes.

Cooking is more than combing ingredients! Cooking brings people together. It’s a way of sharing one’s culture, where you came from, and who you are. Cooking provides opportunity to try new foods and explore new recipes with your family. And, eating the meals you prepare together as a family can foster positive food behaviors and a healthy relationship with food. Studies actually show that children who eat with their family, at least three days a week, have a larger vocabulary, do better in school, and avoid drugs and alcohol.

I know cooking takes planning, preparation, clean up, and a lot of time and energy. And for us who work full time and are raising a family, or who grew up in a non-cooking family, it can be quite challenging. But, understand, the more organized and prepared you are and with practice, you could feed your family well with home cooked meals. Cooking does not have to be daily. With creative planning, you can use leftovers to simplify your meal preparation.

Meet with one of our dietitians to help you learn how to meal plan, grocery shop, and prepare and cook meals whether for yourself, your family, or friends. And for recipe ideas, check out our website at www.nutritionist4you.com.👩🏻‍🍳

11/01/2025

Roasted Pumpkin Seeds

Roasted pumpkin seeds are a crunchy, salty, delicious snack rich in protein and easy to make!

Check out our video here! Find recipe at: https://www.nutritionist4you.com/vegetarian

10/31/2025

Trick or Treat, enjoy your something sweet!🎃

What’s your favorite Halloween Candy? Fruity and chewy or chocolate and creamy?

Either or, enjoy trick or treating, sorting, sharing, and slow down and savor. And remember to eat your meals throughout the day.

Happy Halloween 👻🎃

10/11/2025

FNCE 2025 Feed Your Passion
Nashville, TN

08/29/2025

Whether you need a quick dinner or a side dish, Mac and Cheese is a classic comfort food. It is usually made with elbow noodles, but other pasta shapes can also be used. Here we combine mozzarella, Monterey jack, cheddar, and pepper jack cheeses for a creamy sauce and add red pepper flakes for a bit of a kick. 🧀🍝

For full recipe, go to: https://www.nutritionist4you.com/pastas

08/21/2025

Struggling with a picky eater at home? 😅 You’re not alone and you’re definitely not doing anything wrong! Picky eating is common, but with the right strategies, mealtimes can feel a lot less stressful.

Swipe through 👉 for practical tips, fun snack ideas, and signs it might be time to see a Registered Dietitian. 👩‍⚕️✨

Want a deeper dive into picky eating and how to support your child’s nutrition without pressure or power struggles?
📖 Check out our full blog post. Link in our bio!

08/13/2025

This Spanish rice is so flavorful and loaded with fresh vegetables like onion, red and green bell peppers, and fresh tomatoes. It is a versatile side dish that can complement grilled meats, chicken, or fish.

Click on link for full recipe: https://www.nutritionist4you.com/startches

08/06/2025

How to Navigate Your Child’s Nutrition

Struggling with a picky eater? Not sure when or how to start solids? You’re not alone!!

Healthy habits start early, and every bite counts. From first foods to food fun, this post is packed with tips to help you:
✅ Introduce fruits and veggies
✅ Handle picky eating with confidence
✅ Make meals playful and stress-free
✅ Be a positive food role model

Save this post so you’re not scrambling at snack time.
💬 Tag a fellow parent or caregiver who needs this too!

06/30/2025

It’s stone fruit season! 🍑🍒Stone fruits are known for their hard pit (stone) in their center. These fruits include peaches, nectarines, plums, apricots, and cherries. They are rich in vitamins A and C, potassium, and fiber. Enjoy them during their peak season, June through the end of September.

This Grilled Peach Salad combines the sweetness of grilled fresh peaches with a mix of savory greens. Grilling the peaches caramelizes their natural sugars, enhancing their sweetness and adding a smoky flavor. 🍑🥗

Find recipe on our website: https://www.nutritionist4you.com/salads

06/26/2025

✨ Eat with your cycle. ✨
Your hormones shift throughout the month, and your nutrition should, too. 🩸🥦

At Medical Nutrition Network, we can help women align their meals and lifestyle with each phase of the menstrual cycle. Supporting your body with the right foods at the right time can lead to more energy, improved focus, and less monthly disruption.

Whether you’re navigating long workdays or just want to feel more in sync with your body check out this guide.

🔄 Swipe to see the key foods & lifestyle tips for each phase of your cycle. And check out our Blog for more info: https://www.nutritionist4you.com/blog

04/10/2025

Succotash is an American side dish that celebrates springtime’s bounty of vegetables. It is extremely flexible and ingredients can be swapped out for other ingredients. It pairs well with grilled chicken or fish. Here, we have used edamame in place of, originally, Lima beans and topped it over grilled salmon.

For full recipe go to: https://www.nutritionist4you.com/startches

Address

18372 Clark Street, Ste 228
Tarzana, CA
91356

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm

Telephone

+18188819192

Website

http://www.nutritionist4you.com/

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