Living Health

02/03/2016

Let's set up your appointment :)

01/29/2016

I love and approve of myself. Life supports and loves me.

So many people suffer from back pain. Here are some affirmations to help release the emotions and fears that cause upper, middle and lower back pain.

Let's affirm: All is well in my world

01/17/2016

Please post something if you've come to me for bodywork/massage :D

01/17/2016

Now taking bodywork appointments for tomorrow, $40 for 90 minutes. Treat yourself!

01/14/2016

This is you

01/14/2016

Now you can book your own appointment on the Simplybook.me app down on the left side of this page.

Deep body healing for backs, knees, shoulders, etc. Release of physical and emotional pain through deep work of the muscles, joints, and connective tissue.

01/13/2016

The Benefits Of Massage
What exactly are the benefits of receiving massage or bodywork treatments? Useful for all of the conditions listed below and more, massage can:

Alleviate low-back pain and improve range of motion.
Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays.
Ease medication dependence.
Enhance immunity by stimulating lymph flow—the body's natural defense system.
Exercise and stretch weak, tight, or atrophied muscles.
Help athletes of any level prepare for, and recover from, strenuous workouts.
Improve the condition of the body's largest organ—the skin.
Increase joint flexibility.
Lessen depression and anxiety.
Promote tissue regeneration, reducing scar tissue and stretch marks.
Pump oxygen and nutrients into tissues and vital organs, improving circulation.
Reduce postsurgery adhesions and swelling.
Reduce spasms and cramping.
Relax and soften injured, tired, and overused muscles.
Release endorphins—amino acids that work as the body's natural painkiller.
Relieve migraine pain.

http://www.massagetherapy.com/learnmore/benefits.php

01/12/2016

Bodywork by Katie Roy Ferreira: $40 for 90 minutes! Feel regenerated and maybe a little bit taller ;)