Irenic Journey

04/23/2026

Runner’s High 🏃‍♀️✨

Inspired by our local run clubs and all the miles that somehow turn into the best kind of therapy 💛

This blend was made to support your movement and your recovery:

* 🌿 Jasmine green tea for a gentle energy boost
* 🍊 Orange peel for a bright, uplifting kick
* 🌱 Ginger to help soothe (because runner’s tummy is real 😅)
* ✨ Cinnamon for a little warmth + balance

Catch it in the wild this Saturday (4/25) at the Hustle for Hope 5K! Come sip, sample, and take some home with you 🫖

Whether you’re running, walking, or cheering from the sidelines… this one’s for you. 😊

04/18/2026

04/18/2026

Last night felt like a collective exhale 🤍
A slower, softer flow…more breath, less pressure…and a reminder that we don’t have to hold it all together all the time.✨

Grateful for this space, this community, and each of you who showed up exactly as you are. That’s always enough.💜

✨ April classes continue:
• Thursdays at 6pm (4/23 + 4/30)
• 45-minute flow before run/walk club
• Bring your mat, stay for a drink, a bite, run/walk club or some good company after

✨ Looking ahead to May:
• Classes move to Wednesdays at 6pm (for a full hour 🙌)
• May 7: Girls’ Night Out 💕 I’ll be there with my teas + so many amazing women-owned businesses. Come hang, support local, and grab something special for Mother’s Day (or yourself, obviously)
• No class 5/13 due to travels ✈️

As always, love donations are welcome.🙏

So excited for what’s ahead… and for more moments like this one!🌿

04/10/2026

Yoga ➡️ run club ➡️ good food ➡️ even better company 💜

Last night was one of those everything just clicks kind of evenings. The weather showed off with the perfect breeze, run club friends came through, regular and new yogis showed up, and somehow it all blended into this really special energy. ✨

We moved, we laughed, we ran… and then stayed a little longer for bites, drinks, and connection. Moments like this remind me why I love this so much…community like this is everything, and I’m so grateful for each of you 🥹

Same vibe next week ✨
📍 Eden Abbey
🗓 Thursdays
⏰ 6pm (45 min flow)
🧘‍♀️ Bring your own mat
💛 Love donations welcomed

Stay after for run/walk club, a drink, some food… or all of the above 😉

Can’t wait to do it again next week! 🙏

04/04/2026

Friendly reminder 💛🏃‍♀️

The upcoming 5K is just a couple weeks away, and it’s such a beautiful opportunity to move your body while supporting an incredible cause, raising awareness for children and families affected by HIE.

You can run or walk, and all paces are welcome. It’s truly about community, connection, and showing up.

I’ll be there with a little tea table offering post-run recovery tea samples (plus some blends to take home 🌿). I’ll also share info about my yoga classes at Eden. Perfect for recovery and stretching after runs like this…or before our weekly run club. 😉

If you’ve been thinking about signing up, this is your gentle nudge ✨
Come move, support, and stay for a cozy post-race vibe.

Let me know if you’ll be there! I’d love to see you 💜

04/03/2026

Some questionable clouds rolled in, but the rain held off for us ☁️✨

Last night’s class was full of good energy, laughs, and a really special group of yogis. Grateful for each of you who showed up and shared the space 💜

We’re back again next Thursday at Eden Abbey!
🕕 6pm | 45 minutes
🧘‍♀️ Bring your own mat
💜 Love donations welcomed

Stay after for a beer, some food, run/walk club… or all of the above 🍻🏃‍♀️

Let’s keep this little community group growing 🌿

03/27/2026

Still soaking in the magic from yesterday’s class that had me wake up with the zoomies this morning 🤭✨

Our biggest class yet! A beautiful mix of familiar faces and new souls, all coming together to share space, breath, and energy. Moments like this remind me how powerful community truly is…we rise together. 🌿

Let’s keep this flow going through the spring! ✨

Join us every Thursday in April at 6pm
🧘‍♀️ 45-minute class
🌿 Bring your own mat
💜 Love donations welcome

Come as you are, ground down, and grow with us. I can’t wait to keep building this space together 💜

03/20/2026

Golden light, fresh air, and a beautiful community 🌿✨

Yesterday we welcomed spring together. We honored the shift in seasons and the gentle reminder that we, too, can release what no longer serves us and begin again…just like the flowers do. 🌸

There’s something extra special about this time of year. The longer days, the warmth, the way everything feels a little more alive. From yoga to our run/walk club after, it’s been such a gift to move, breathe, and connect with you all in this energy. 💛

Let this be your invitation to step into the new season with us.
Join us next Thursday! Same time, same space, new energy. 🌼

✨ Come as you are
✨ Leave a little lighter

📍 Eden Abbey Brewing Community
🕕 Thursdays at 6pm
📝 Bring your own mat
💌 Love donations welcome

03/13/2026

Sometimes yoga just moves with the weather 🌧️✨

Tonight we traded the grass for the vestry thanks to some soggy conditions, but the vibes were still wonderful. So grateful to everyone who showed up, rolled out their mat, and shared the space. 🙏

And in perfect timing, the skies cleared just in time for run/walk club and a beautiful sunset after class. One of those little moments that makes me grateful for this community. 💖

Join us again next week:
🧘🏻‍♀️ Thursdays • 6pm
⏱ 45-minute flow

Make sure to follow along so you get updates if we need to move spaces due to weather!

03/10/2026

Still having little “is this real?” moments. 🥹

Last week we had 9 yogis on the mat and I just felt one of those random waves of gratitude. 🙏

Thank you for showing up, sharing the space, and being part of this growing community. 💖

Want to join us?

🧘🏻‍♀️ Thursdays at 6pm
📍
⏳45-minute grounding + gratitude flow

Bring a mat, bring a friend, or just bring yourself. 💕