I Am Crossfit Upper Keys

I Am Crossfit Upper Keys We provide strength & conditioning for all ages & fitness levels We provide strength and conditioning workouts for all fitness levels.

We are a functional fitness gym focused on building a body capable of doing real-life activities in real-life positions, not just lifting a certain amount of weight in an idealized posture. Crossfit Upper Keys is a functional fitness gym focused on building a body capable of doing real-life activities in real-life positions, not just lifting a certain amount of weight in an idealized posture. Class schedule:
———————-
5:45am - Crossfit
7:00am - Crossfit
8:30am - Crossfit
10:00am - Bootcamp
11:00am - Crossfit
3:30pm - Functional Fitness
4:30pm - Crossfit
5:45pm - Crossfit

What is CrossFit? CrossFit's goal is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare trainees for any physical contingency — not only for the unknown, but for the unknowable. After looking at all sport and physical tasks collectively, we asked what physical skills and adaptations would most universally lend themselves to performance advantage. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.

Address

171 Hood Avenue, W-11
Tavernier, FL
33070

Opening Hours

Monday 5:45am - 12pm
3:30pm - 7pm
Tuesday 5:45am - 12pm
3:30pm - 7pm
Wednesday 5:45am - 12pm
3:30pm - 7pm
Thursday 5:45am - 12pm
3:30pm - 7pm
Friday 5:45am - 12pm
3:30pm - 5:45pm
Saturday 9am - 10am

Website

Alerts

Be the first to know and let us send you an email when I Am Crossfit Upper Keys posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

I Am Crossfit Upper Keys

I Am Crossfit Upper Keys is a functional fitness gym focused on building a body capable of doing real-life activities in real-life positions, not just lifting a certain amount of weight in an idealized posture. We provide strength and conditioning workouts for all ages and fitness levels.

What is CrossFit? CrossFit's goal is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare trainees for any physical contingency — not only for the unknown, but for the unknowable. After looking at all sport and physical tasks collectively, we asked what physical skills and adaptations would most universally lend themselves to performance advantage. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.

The CrossFit® program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We scale load and intensity; we don’t change programs. Try our exercise routines today, your first class is on us!!

Class Schedule (Monday-Friday):