Pilates in Paradise

Pilates in Paradise Two classical Pilates studios w/Romana’s Pilates International owned by two 2nd Generation teachers

Pilates in Paradise is a full-service, classical Pilates Studio with 2nd and 3rd Generation Joseph Pilates Teachers servicing in four locations.

01/27/2026

POV: when a client is a total rockstar ✨

20+ years of Pilates in her body.
A few years away.
Injuries.
A wheelchair.

But here’s the thing about deep training—
the body remembers.

With just 2 days a week for 2.5 months, she’s come back LIKE A CHAMP.
The progress is undeniable…
but the body awareness and control?
Strong. Deep. Intelligent.

We all fall off the horse sometimes.
Getting back in the saddle is the hardest part.
But once you do…
you remember exactly why you loved riding in the first place. 🐎✨

🔥 Rockstar energy. Real Pilates. Real bodies. Real comebacks.




01/22/2026

Putts + Pilates = the ultimate Galentine’s night 💖⛳️🧘‍♀️

We’re teaming up with Ocean Drive Indoor Golf for a FORE the girls evening you won’t want to miss.
Think movement, mingling, laughs, and a little friendly competition.

🗓 Save the date: February 13
⏰ 6–8 PM
📍 Ocean Drive Indoor Golf

Details coming soon… and trust us, you’ll want this on your calendar 💌




Kneeling Press Down on the Wunda Chair 🔥Advanced, challenging, and oh-so-satisfying.Our long-standing client Ann is abso...
01/21/2026

Kneeling Press Down on the Wunda Chair 🔥
Advanced, challenging, and oh-so-satisfying.
Our long-standing client Ann is absolutely rocking this one—strength, control, and confidence all rolled into a move that’s equal parts yum and fun. 💪✨



01/19/2026

A full-circle moment ✨

25 years since bringing Pilates to Ocean Reef.
14 seasons back as a private business.
And this year—our first season fully SEEN.

Thank you to the Ocean Reef Chamber of Commerce for the ribbon cutting, to our incredible team, and to our clients, friends, and family who came to celebrate.

We love being part of this community and can’t wait to see where the next 14 years takes us 🤍




01/19/2026

Three friends saying yes to something new ✨
Our Tavernier Open House was filled with great energy, great movement, and 12 people getting their very first Pilates experience with us.

If you’ve been curious, watching, or waiting for the right moment—this is it.
💫 January specials make it easy to get started.

We’d love to welcome you into the studio.





Pilates Is For EveryBody

01/16/2026

We love an exercise that does it all. ✨
The Semi-Circle on the Guillotine builds strength, opens the body, and challenges control—all at once.

Want to experience it for yourself?

📍 Tavernier Studio Open House
🗓 Saturday, Jan 17
⏰ 8am–2pm
🎉 FREE 30-minute sessions

Come move, explore the equipment, and see what Pilates in Paradise is all about.
Whether you’re brand new or already in love with Pilates—we’d love to meet you.

✨ No pressure. Just great movement and good energy.



✨ Welcome to the Recovery Room ✨This is where the nervous system exhales.Our infrared + red light therapy supports deep ...
01/14/2026

✨ Welcome to the Recovery Room ✨

This is where the nervous system exhales.

Our infrared + red light therapy supports deep restoration by helping to:
🔴 reduce inflammation & muscle soreness
🔴 improve circulation & cellular repair
🔴 support joint health, recovery, and overall vitality
🔴 calm the nervous system and promote better sleep

And yes… it’s not just for humans 🐾
Red light therapy is also wonderful for animals, supporting mobility, healing, and relaxation. (As you can see, our four-legged friends approve.)

Whether you’re recovering from workouts, managing chronic tension, or simply giving your body some love—this space is here for you.

Come rest. Restore. Reset. 💫

✨ New Heights. New Possibilities. ✨Meet our newest addition: the Swedish Ladder 🤍A powerful Classical Pilates tool desig...
01/14/2026

✨ New Heights. New Possibilities. ✨

Meet our newest addition: the Swedish Ladder 🤍
A powerful Classical Pilates tool designed for deep spinal decompression, full-body length, and strength you can feel immediately.

From hanging upside down to opening the spine in ways most bodies never experience—this is where freedom lives.

Come experience it for yourself, watch live demos, and learn how this incredible apparatus supports posture, mobility, and longevity.

📅 Grand Opening Celebration — January 14
Join us for a full day of movement, recovery, and community:

• FREE 30-minute Pilates sessions
• FREE 30-minute Red Light Therapy sessions
• Ribbon Cutting at 3:00 PM
• Celebrating together until 5:00 PM 🥂





✨ NOW AVAILABLE at Ocean Reef ✨Infrared + Red & Blue Light Therapy is here in our Pilates in Paradise Recovery Room.Desi...
01/12/2026

✨ NOW AVAILABLE at Ocean Reef ✨
Infrared + Red & Blue Light Therapy is here in our Pilates in Paradise Recovery Room.

Designed to support your body at a cellular level, light therapy is a powerful addition to your movement, recovery, and wellness routine.

Benefits include:
• Pain relief
• Reduced inflammation
• Muscle recovery
• Improved circulation
• Increased energy
• Cellular regeneration
• Anti-aging & wrinkle reduction
• Collagen production
• Skin rejuvenation
• Hair growth
• Wound healing
• Improved cognitive function
• Acne treatment
• Mood regulation

Each 30-minute session also includes sound & vibration healing — because true recovery is never just physical.

✨ The only place on the Reef offering laser therapy ✨

📍 Ocean Reef Club
📞 305-942-0808
📍 6 Barracuda Lane

👉 Book now and experience recovery redefined. 🙌 FREE sessions during our Grand Opening Celebrations on Wednesday, Jan 14th from 9am-3pm

We love hanging with our Pilates Peeps 🤍🥂Because Pilates isn’t just about movement — it’s about community.Join us for Pi...
01/12/2026

We love hanging with our Pilates Peeps 🤍🥂
Because Pilates isn’t just about movement — it’s about community.
Join us for Pilates & Prosecco, where we’ll move together, sip together, and do what we do best… connect.
This is your invitation to slow down, laugh a little, and be surrounded by your people.





✨ Sneak Peek inside our Ocean Reef Club Studio ✨These photos give you a little glimpse of what’s waiting for you inside ...
01/11/2026

✨ Sneak Peek inside our Ocean Reef Club Studio ✨

These photos give you a little glimpse of what’s waiting for you inside our newest Pilates in Paradise location — calm, intentional movement, expert guidance, and a space designed for your body to thrive. 🌊

📅 Grand Opening Celebration — January 14
Join us for a full day of movement, recovery, and community:

• FREE 30-minute Pilates sessions
• FREE 30-minute Red Light Therapy sessions
• Ribbon Cutting at 3:00 PM
• Celebrating together until 5:00 PM 🥂

These images are just a preview — to experience it for yourself, you’ll need to book your session in advance. Spots are limited and filling quickly.

👉 Reserve your Pilates + Red Light session now and help us celebrate this exciting new chapter at the Ocean Reef Club Studio.

We can’t wait to welcome you in. 💙




🌟It's time to see what the HYPE is about! Sign up for a FREE 30 minute lesson at our Tavernier studio🌞Saturday January 1...
01/09/2026

🌟It's time to see what the HYPE is about! Sign up for a FREE 30 minute lesson at our Tavernier studio

🌞Saturday January 17 9am -2pm

🌴Call or text 305-942-0808 for details!!!

Address

89240 Overseas Highway Suite 2
Tavernier, FL
33037

Telephone

+13054530801

Website

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