Pilates in Paradise

02/12/2026

This is the Push Through.
And this is Pilates meeting the body exactly where it is. 🤍

Recent knee replacement.
Full spine fusion.

And still… moving. Strengthening. Expanding.

Pilates isn’t about forcing shapes. It’s about creating support. Adjusting springs. Changing range. Modifying position. Listening closely.

Every body is different.
Every spine has a story.
Every knee deserves respect.

That’s the beauty of the work — it’s infinitely adjustable. Thoughtful. Intelligent. Personalized.

We don’t ask your body to fit the exercise.
We shape the exercise to fit your body.

That’s how strength is built.
That’s how confidence returns.
That’s how healing continues.

Pilates truly is for every body. ✨

02/11/2026

We’re bringing Pilates & Prosecco Social Club to Ocean Reef 🥂✨

For the very first time, we’re gathering our Ocean Reef community for an evening of connection, conversation, and a little sparkle.

This isn’t a workout.
It’s a welcome.

A space to mingle, meet new faces, reconnect with familiar ones, and celebrate the incredible wellness community growing right here.

Thursday, February 19th
6–7pm
Pilates in Paradise & The Wellness and Beauty Bar
📍 6 Barracuda Lane

Open to everyone — bring a friend, bring your neighbor, bring your curiosity.

Strong bodies. Connected community. A little prosecco to toast it all. 🥂

We can’t wait to socialize with you.

02/11/2026

I spy with my little eye… 👀
✨ one online lesson
✨ one in-person private
✨ and one semi-private class

All happening at the same time.
Because Pilates doesn’t have to be one-size-fits-all.

February Special 💕
➡️ Bring 2 people for the price of 1
• Private session
• Semi-private class

More eyes, more bodies, more magic.
DM us to grab a spot before February disappears 👀✨



👀

02/04/2026

If Pilates in Paradise were a cartoon…
Yep. This would be it 😄🌴

Strong bodies
Big smiles
Pink tanks
Wunda Chair goodness

Come move with us 💗

02/04/2026

Meet Jane.
90 years young.
14 years of Pilates.

With double hip and knee replacements—and a history of back and shoulder challenges—she still rolls up, shows up, and keeps moving.

Pilates 2–3 times a week helps Jane stay strong so she can keep doing what she loves: golf and art.

This is what lifelong movement looks like.

01/31/2026

Mindful Monday is back 🤍

You move your body.
You nourish yourself well.
But do you make space for rest?

Join us for our monthly sound bath + breathwork experience designed to help you slow down, regulate your nervous system, and practice ease.

🌀 First Monday of every month (Feb 2)
🕡 6:30 PM
📍 Pilates in Paradise
✨ With certified sound practitioner Kris Friedman

Once a month, prioritize peace.
Space is limited—pre-registration recommended.

01/31/2026

We are so thrilled for our friends and their new venture! So much so, that we are having a SUPER FUN girls event there on Feb 13th!

Not a golfer? No biggy!! Their simulators have so many more options than just a golf course! You can play putt-putt games, shuffle board golf, and so much more more! There are options for all levels!

If you can’t join us for the event, please make sure to check them out! Perfect date night, girls night, guys night out, or family fun!

Raining outside? Indoor golf fun!
Too Cold outside? Indoor golf fun!
Too HOT?!!? Indoor golf fun!

We had a blast, and we know you will too!

What a great ribbon cutting at Ocean Drive Indoor Golf!
Beautiful space, fantastic turnout, and lots of fun trying the state-of-the-art golf simulators. The Islamorada Chamber of Commerce wishes them all the best. Stop by and check it out for yourself at 82185 Overseas Highway! 🏌️‍♂️

01/31/2026

Pillows, Pilates & Prosecco 🥂🧘‍♀️💤
Because wellness should feel this good.

We’re heading to one of our favorite go-to wellness spots—Top Form Wellness—for our next Pilates & Prosecco Social Club, and we’re bringing you all the good stuff.

Yes, you’ll get to check out their powerful recovery offerings like:
✨ Infrared red light therapy
✨ Vibration therapy
✨ Compression therapy

But let’s be real… we’re especially excited about the PILLOWS.

Not just any pillows.
💫 Personalized pillows designed around your body measurements, your mattress, and your sleep position.
💫 The kind you can only find in physical therapy clinics.
💫 A total game changer for sleep, recovery, and alignment.

Come sip prosecco, connect with our Pilates community, explore next-level wellness tools, and maybe discover the thing that finally upgrades your sleep.

📍 Top Form Wellness | Tavernier
🗓 Thursday, February 5th
⏰ 6–7pm

Pilates people, prosecco lovers, recovery nerds, and sleep-obsessed humans welcome 💛
Because yes… pillows, Pilates, and bubbles just make sense.

01/31/2026

PUTT & PILATES 💗⛳️
It’s happening… and it’s going to be SO much fun.

Join Pilates in Paradise x Ocean Drive Indoor Golf for a girls’ night that blends movement, play, and pink vibes.

✨ 30-minute Mat Pilates class
✨ 1.5 hours of indoor golf games
✨ Girl dinner & drinks served
✨ Wear something pink 💕

📅 2/13 | 6–8 PM
📍 Ocean Drive Indoor Golf – Islamorada
💲 $45 | Limited space

Grab your girlfriends, try something new, and let’s move + play together.

🎟 Tickets available at
👉 golfoceandrive.com

01/30/2026

February is for moving together 💕

Side by side on the reformer.
Stronger, steadier, more fun.

✨ Ocean Reef Club – February Duo Specials ✨
• Wellness Duo: 30 min Pilates + 30 min Red Light — $200
• Duo Intro: 3 Semi-Private sessions — $300 each

📍 Ocean Reef Club location only
Because some things are better when shared 🤍

01/27/2026

POV: when a client is a total rockstar ✨

20+ years of Pilates in her body.
A few years away.
Injuries.
A wheelchair.

But here’s the thing about deep training—
the body remembers.

With just 2 days a week for 2.5 months, she’s come back LIKE A CHAMP.
The progress is undeniable…
but the body awareness and control?
Strong. Deep. Intelligent.

We all fall off the horse sometimes.
Getting back in the saddle is the hardest part.
But once you do…
you remember exactly why you loved riding in the first place. 🐎✨

🔥 Rockstar energy. Real Pilates. Real bodies. Real comebacks.

01/22/2026

Putts + Pilates = the ultimate Galentine’s night 💖⛳️🧘‍♀️

We’re teaming up with Ocean Drive Indoor Golf for a FORE the girls evening you won’t want to miss.
Think movement, mingling, laughs, and a little friendly competition.

🗓 Save the date: February 13
⏰ 6–8 PM
📍 Ocean Drive Indoor Golf

Details coming soon… and trust us, you’ll want this on your calendar 💌