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Monday 10am - 6pm Tuesday 10am - 6pm Wednesday 10am - 6pm Thursday 10am - 6pm Friday 10am - 6pm Saturday 10am - 6pm Sunday 12pm - 5pm

Balanced Breath Wellness

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United States
Taylor, TX
Balanced Breath Wellness

Intuitive Massage ✨ Reiki Healing ✨ Sound Balancing Massage Therapy & Yoga Bodywork
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03/03/2026

Hey Babe, it’s not your fault ✨

You’re not doing anything wrong. Our environment is designed to keep us overworked and overstimulated. Too busy to care. Too busy to feel. When your value is measured by your labor, it’s easy to understand why we have to fight so hard just to slow down. You’ve been taught to hustle your whole life and maybe you’re starting to realize…that just doesn’t work for you.

Your body and your brain are trying to communicate, they know what to do….but sometimes things get a little heavy and we need some help. The nervous system can be complex, but she often just needs stillness. Something we don’t give her enough of ❤️‍🩹

When we give ourselves time to slow down, magical things happen. Clarity comes through meditation, healing comes with rest, and the mind/body balance finally finds peace 😌

My massage/energy combo sessions (Energetic Infusions & Deep Dive) are designed exactly for this

✨ Clear the Energetic Biofield
✨ Decompress the Nervous System
✨ Release the Fascia ~ and the emotions being stored there

If you’re feeling like it’s time for a reset, like you’re finally ready to get rid of some of this emotional weight you have been carrying ~ I’m here to help 💖

DM me with questions or Book Online @ www.balancedbreathwellness.com

02/18/2026

The energy lately is very heavy ❤️‍🩹

Even if it isn’t fully understood, many people are feeling it in one way or another. Our environment can be loud and intense ~ and even when we try to stay focused and push through, our body often tells a different story.

I’ve been seeing more tight shoulders, flared up neck pain, tension headaches, aching hips, and deep, unexplainable fatigue. When stress and emotion don’t have space to move, they settle into the tissues. The nervous system stays on high alert. Over time, that takes a toll.

Your body isn’t working against you. It’s asking for a pause. It’s asking you to breathe a little deeper and make space for yourself instead of carrying everything alone ☺️

Massage helps the physical body let go. Energy work clears what feels stuck beneath the surface. Sound balancing releases stagnant energies that are no longer serving you. These can be beautifully blended together to ground your nervous system ✨

Let’s work together to reconnect you to that steadiness that already exists within you. This year is going to demand a lot…even in heavy times, comfort and calm can still be found within 💖

DM with questions or Book Online @

01/29/2026

❄️ Feeling Frozen? Let’s warm you up!

With the freezing temps and ice lately, so many bodies are showing it ~ tight muscles, stiff joints, achy hips, shoulders that just won’t let go. This is the perfect time to add infrared light therapy (for no additional charge!) to your session 🔥

Infrared heat works deeper than traditional heat, gently warming tissues from within to help:

✨ Increase circulation & blood flow
✨ Relax tight, guarded muscles faster
✨ Ease joint stiffness and cold-weather aches
✨ Support pain relief & inflammation reduction
✨ Help the nervous system settle into a deeper state of relaxation
✨ Enhance the overall effectiveness of your massage work

I love pairing infrared light with massage because it helps the body soften sooner, so we can do more meaningful work without forcing anything. Think cozy, grounding, and deeply restorative 🥰

✨ Openings this week:
• Friday 1/30 @ 3:30pm @ 5:30pm
• Saturday 1/31 @ 3:00pm

Come thaw out, warm up, and let your body reset ☺️ DM me or Book Online to grab a spot 🤍

www.balancedbreathwellness.com

01/05/2026

The New Year asks a lot of us. This is an invitation to slow down, soften, and begin again 💖

This 75 Minute session ~ 𝐺𝑒𝑡 𝐺𝑟𝑜𝑢𝑛𝑑𝑒𝑑 ~ is a New Year Alignment designed to melt the tension your body is holding onto. Blending intentional, restorative massage with gentle energy work, this time is about releasing what is weighing you down and redirecting focus to meet your needs. Bodywork that balances the mind/body connection and how coming home to yourself can create the space needed to heal ❤️‍🩹

A key element of this session is a deeply soothing Hot Towel Scalp Treatment, customized just for you. An herbal infused reset for your scalp, offered in either an oil or water based application. Designed to calm the nervous system and gently soothe. Restorative cranial work is essential to ease congestion in the head, creating space where tension and mental overload tend to live. This encourages lymphatic flow, mental clarity, and a sense of lightness through the head, neck, and body 🥰

If you’re feeling heavy, overstimulated, emotionally full, or simply ready for a reset ~ I’ve got you ☺️

Let’s release the old, and lean into new beginnings ~ grounded, nourished, and supported ✨✨✨

https://www.balancedbreathwellness.com

10/30/2025

Last Minute Openings This Weekend!

Thursday the 30th @ 5pm
Friday the 31st @ 10am
Saturday the 1st @ 4pm

Book Online or Text Me to Grab One 🥰

www.balancedbreathwellness.com
(512) 734-5818

10/12/2025

✨ FREE Pelvic Floor Health Assessments ✨
📍 Muse Beauty Lounge, Taylor
🗓 Saturday, October 18th & Sunday October 19th
🕐 2:00PM - 6:00 PM (By appointment only)

Do you struggle with:
🔸 Bladder or bowel leakage?
🔸 Hip or low back pain?
🔸 Discomfort during intimacy?
🔸 Core weakness or instability?

You don’t have to normalize those symptoms ~ they’re often signs of pelvic floor dysfunction, and there is support available!

Balanced Breath Wellness & Southern Roots PT are teaming up to offer FREE pelvic floor assessments with a holistic approach to healing! You’ll receive insight from:

💆‍♀️ April Gillian, LMT — A licensed massage therapist utilizing intuitive, neuromuscular techniques that calm the nervous system and release chronic pain patterns.

🧘‍♀️ Dr. Anna Powell, PT — A pelvic floor physical therapist helping clients reconnect with their bodies, reduce pain, and restore function.

💫 Limited spots available!
DM or to claim your appointment.

Let’s get you back to feeling safe, strong, and supported in your body 💖

https://www.signupgenius.com/go/10C0548AFAF2BA4FBC25-59503880-rooted

08/08/2025

In our busy, overstimulated world, we can lose touch with the quiet knowing inside of us….that part that feels steady, whole, and deeply alive. Reiki is about returning to that place. It’s a gentle yet powerful practice that reconnects you with yourself on every level ~ mind, body, and spirit ✨

When we address only the body or only the mind, our healing can feel incomplete. Reiki works holistically by releasing stored tension, calming the nervous system, and clearing energetic blockages so the body can repair and the mind can rest. This is where true healing begins ~ when every part of you is invited to the table 💖

I can go on about the science of how crystals interact with our body’s biomagnetic field, or the research on how unprocessed emotions can manifest as physical symptoms. But often, the understanding doesn’t come from words, it comes from feeling 😌

I’m here to hold space for you, to keep you grounded, and to help you feel safe enough to explore what’s ready to shift. But this is your journey. Reiki simply guides you back home to yourself… so you can thrive, not just survive 💛💛

🌿 Your body knows the way home
🌿 Reiki can help you remember

DM with Questions ~ Book Online @ www.balancedbreathwellness.com

07/27/2025

✨ FREE Pelvic Floor Health Assessments ✨
📍 Muse Beauty Lounge, Taylor
🗓 Sunday, Aug 3rd & Saturday, Aug 9th
🕐 1:00–5:00 PM (By appointment only)

Do you struggle with:
🔸 Bladder or bowel leakage?
🔸 Hip or low back pain?
🔸 Discomfort during intimacy?
🔸 Core weakness or instability?

You don’t have to normalize those symptoms ~ they’re often signs of pelvic floor dysfunction, and there is support available!

Balanced Breath Wellness & Southern Roots PT are teaming up to offer FREE pelvic floor assessments with a holistic approach to healing! You’ll receive insight from:

💆‍♀️ April Gillian, LMT — A licensed massage therapist utilizing intuitive, neuromuscular techniques that calm the nervous system and release chronic pain patterns.

🧘‍♀️ Dr. Anna Powell, PT — A pelvic floor physical therapist helping clients reconnect with their bodies, reduce pain, and restore function.

💫 Limited spots available!
DM or to claim your appointment.

Let’s get you back to feeling safe, strong, and supported in your body 💖

https://www.signupgenius.com/go/10C0548AFAF2BA4FBC25-57662200-rooted

07/16/2025

Your neck does more than just hold up your head ~ it’s a vital connection point between your brain, spine, and body. When it’s not moving well, it can limit your range of motion and cause a ripple effect of tension 💫

Neck issues can lead to headaches, shoulder pain, jaw tightness, and even numbness or tingling in the arms. It also messes with posture, energy, and overall balance😣

Focused bodywork helps release deep tension and restore natural mobility. Even small improvements in alignment can bring big relief 🙌

Feeling stiff, foggy, or out of sync? Your neck might be the missing link 🧠✨

Questions about what session is best for you? Feel free to DM to discuss your wellness goals 💖💖💖

www.balancedbreathwellness.com

07/13/2025

Rainy days have their own kind of magic 🌧✨

The steady rhythm of rain feels like nature’s sound bath ~ washing away the noise, clearing the air, and softening everything she touches.

In the studio, that energy seeps in ✨✨✨

It quiets the mind, grounds the body, and opens the door for a deeper release. I love raining day sessions and the soul-deep cleanse, as if the body and spirit are exhaling together 💖

www.balancedbreathwellness.com

07/10/2025

I’ve got an opening tomorrow at 3PM, who needs it ?!✨✨✨

If your back is aching, your neck won’t turn, or you’ve just been feeling a little “off” lately ~ this might be your sign.

Sometimes it’s the tension in our muscles, sometimes it’s the stagnant energy we’ve been carrying around. Either way, your body always knows when it’s time to reset.

Whether you’re needing deep bodywork, gentle energy clearing, or a mix of both, I’ve got space for you. Let’s help you feel more open, grounded, and back in alignment ~ physically, emotionally, and energetically 💖

DM me to claim or Book Online @ www.balancedbreathwellness.com

06/05/2025

✨ Your summer Self Care check-in ~ Have you booked your body the rest it needs?

I have a few spots open this week and they’re going fast! If your muscles are tight, your energy feels off, or you just need a reset—this is your sign to book the session. 💆🏽‍♀️🌿

Message me to claim your spot or ask any questions. Local, holistic, and always customized for YOU 💛

www.balancedbreathwellness.com

Address

505 Mallard Lane
Taylor, TX
76574

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm
Friday	10am - 6pm
Saturday	10am - 6pm
Sunday	12pm - 5pm

Website

https://www.balancedbreathwellness.com/

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